Ukuzivocavoca Ukusiza Ukuguga Ukuguga
Uma ucabanga ukuthi umzimba wakho uguga kanjani, mhlawumbe izinguquko ezibonakala kakhulu eziza engqondweni. Mhlawumbe uqaphele izinwele ezimhlophe, noma isikhumba sakho asibonakali sibe bushelelezi njengoba sasikhona.
Lezi zibonakaliso zangaphandle zethungechunge lwezinqubo ezenzeka ngaphakathi kwamaseli akho kanye nezinhlelo zomzimba ezihlanganisa ukuguga okujwayelekile.
Yize lokhu kungomunye wabantu abambalwa abahlangene nakho, amaNational Institutes of Health athi ukuguga empeleni kungenye yezinqubo ezincane eziqondakalayo.
I-Theory Clock Clock ye-Aging
Inkolelo ye-clock clock yokuguga igxile esikhathini sokuphila kwamaseli. Njengoba amangqamuzana omuntu amaningi engaqhubeki ukuzala kuze kube phakade, le ncazelo ibonisa ukuthi ukuguga kungumphumela wamangqamuzana ahlasela umkhawulo wabo wokuzala ohleliwe.
Izingxenye zamaseli ziphela nje. Isibonelo salokhu ukunciphisa ama-telomeres, ama-caps kuma-chromosomes eseli. Isikhathi ngasinye iseli sikhiqiza, i-chromosome noma i-genetic material ilahlekelwa kancane kwekhanda lokuvikela kuze iseli lingakwazi ukuhlukanisa.
Ama-Radicals Free Caus Aging
I-oxidative noma i-radical yamahhala, ukucindezeleka yinkolelo yokuthi ama-radicals amahhala-ama -toxic products of cell metabolism noma oxidation-anesibopho sokulimaza i-DNA ngokuhamba kwesikhathi futhi ngaleyo ndlela imbangela yokufa kweseli. I-Mitochondria, injini ye-cell metabolism, kucatshangwa ukuthi idlala indima ebalulekile ngenxa yama-radicals amahhala angenakuqhathaniswa abawakhiqizayo. Okokuqala okuhlongozwayo ngawo-1950, le mbono yabangela inkolelo yamanje yokuthi ukudla ama-antioxidants ekudleni kuzokwenqabela le nqubo.
Izinguquko ezihlobene nobudala emzimbeni wakho
Isikhathi sokuphila kwakho lapho izinguquko ezihlobene nobudala zivela zixhomeke ezicini ezihlukahlukene, kufaka phakathi:
- I-Genetics
- Ukudla
- Amasiko
- Amazinga womsebenzi
- Ukuvezwa kwemvelo
Vimbela ukuguga kwesimiso sakho senhliziyo
Inhlitiyo yakho yezinhliziyo iyancipha futhi imithwalo yegazi ithinteka kakhulu ngobudala, ukunciphisa inani le-oksijini elitholakalayo ebuchosheni nasemzimbeni.
Ukuphefumula kwakho kunciphisa cishe ngamaphesenti angu-40 phakathi kweminyaka engu-20 no-70 ubudala.
Ongakwenza: Ngokuvamile, ukuvivinya umzimba okuqhubekayo kungathuthukisa ukusebenza kwenhliziyo nephuzi noma kunini.
Vimbela ukuguga kobuchopho bakho nesistimu yezinzwa
Njengoba usukhulile, ulahlekelwa isakhiwo sezinzwa zesisindo kanye nomsebenzi wezingqamuzana zomzimba ngamunye. Amangqamuzana angama-adult angakwazi ukukhiqiza, kepha ochwepheshe abaqondi ukuthi ubukhulu bokubuyiselwa kabusha. Ukuguga okungavamile kobuchopho bakho akubandakanyi ukuwohloka okukhulu komsebenzi wengqondo obangelwa izifo ezinjenge-Alzheimer's kanye ne-dementia.
Ongakwenza: Ososayensi baqala ukufunda ukuthi i-plastic, noma iguquguquke kanjani, ubuchopho. Ungathuthukisa inkumbulo neminye imisebenzi yobuchopho ngokuzama ukuzivocavoca ubuchopho nokufunda amakhono amasha , njengokudansa noma ukudlala insimbi yomculo.
Vimbela ukuguga kwamathambo akho kanye nemisipha
Ubukhulu be-Bone buthakathaka ekuqaleni kokuqala eneminyaka engama-35, ngezinga lokuphulukana okuphuthumayo kwabesifazane abaye badlula esikhathini sokuya esikhathini.
Ongakwenza: Ukuzivocavoca umzimba , njengokuqeqeshwa kwamandla, ngaphezu kokuhamba nokugijima, kusiza ukugcina isisindo somzimba.
Phakathi kweminyaka engama-30 no-70, ubuhlungu besisindo bunciphisa amaphesenti angaba ngu-20 kubesilisa nabesifazane uma ungazivocavoca njalo.
Ongakwenza: Ukuzivocavoca okufanayo okujwayelekile okunciphisa ukulahleka kwethambo kuzosiza ukugcina imisipha yomzimba.
Imithombo:
Ukuguga Ngaphansi Kwe-Microscope. Incwadi Yokwaziswa Yomphakathi. I-Institutes National Health ye-US, iNational Institute on Aging.
I-Mullera, et al. I-Biology Yama-Radical Free; Imithi 43 (2007) 477-503.
Ukuzwa Ukulahlekelwa Nabantu Abadala. Ishidi Lokwaziswa Lomphakathi. Isikhungo se-USNational on Deafness and Other Disorders Disorders.
Isiqalo Sokuthile Okusha-Isifundo Sokuguga SaseBaltimore Longitudinal. Ishidi Lokwaziswa Lomphakathi. I-Institutes National Health ye-US, iNational Institute on Aging.
Kungani futhi Siphila? Ishidi Lokwaziswa Lomphakathi. I-American Federation ye-Aging Research.