Amazinga aphezulu we- androgens noma ama-hormone abesilisa, afana ne-testosterone, ayingxenye ephawulekayo ye-PCOS kanye nengxenye ye-criteria yokuxilonga. Kanye nezikhathi ezingavamile zokuya esikhathini, amazinga aphezulu e-testosterone angabangela izimpawu eziningi ze-dermatological kubesifazane abano-PCOS njenge-acne, ukulahlekelwa izinwele, ukukhula ngokweqile kwezinwele zomzimba, namathumba esikhumba okuthiwa i- Hidradenitis Suppurativa .
Ukudla okunempilo kanye nendlela yokuphila yiyona ndlela yokwelashwa eyinhloko ye-PCOS. Nazi ukudla okungu-5 okumelwe udle manje ukwehlisa u-testosterone wakho ngokwemvelo.
Amantongomane
Amantongomane kwanoma yiluphi uhlobo alungele i-PCOS. Ucwaningo olusha luye lwabonisa ukuthi i-monounsaturated fatty acids (i-MUFAs) ne-polyunsaturated fatty acids (i-PUFAs) etholakala kumantongomane iboniswe ukuthuthukisa i-androgens kanye namazinga e-insulini nama-cholesterol kwabesifazane abane-PCOS. Esicwaningweni esanyatheliswa kuyi- European Journal of Clinical Nutrition , abesifazane abano-PCOS bakhethwa ngokungahleliwe ukuthola ama-walnuts noma ama-almond amaviki ayisithupha. Abesifazane abadla ama-walnuts bakhulisa amazinga abo e-sex-hormone ebopha i-globulin (SHBG), i-hormone ebophayo e-testosterone yamahhala, nama-alimondi ayancipha amazinga we-androgen mahhala. Abacwaningi baphetha ngokuthi ukudla amantongomane kahle kuthinta amazinga we-androgen kubesifazane abane-PCOS.
Inhlanzi
Kunobunye ubufakazi obuphathelene nomphumela we- omega-3 ekudleni amazinga we-androgen kubesifazane abane-PCOS.
Esicwaningweni esashicilelwe e- Iran Journal of Medicine Reproductive , abesifazane abangu-78 abakhuluphele ngokweqile abane-PCOS babengahleleki ukuthola i-omega-3 (3grams ngosuku) noma i-placebo yamaviki angu-8. Ukuhlushwa kwe-Testosterone kwakunciphile kakhulu eqenjini le-omega-3 kuqhathaniswa ne-placebo, ngemuva kokwengezwa. Ngemuva kwecala, iphesenti lokuya esikhathini esiqenjini le-omega-3 lalingaphezu kweqembu le-placebo (47.2% vs. 22.9%).
Inhlanzi, ikakhulukazi inhlanzi yamanzi abandayo, imithombo ecebile yama-omega-3 fatty acids. Izibonelo zalezi zinhlobo zezinhlanzi zifaka i-salmon, i-tuna, ne-trout. Izinkombandlela zikaHulumeni zincoma ukudla ama-servings amabili (ama-ounces ama-3.5 ngamunye) ngesonto lalezi zinhlobo zezinhlanzi zokwamukela okwanele oku-omega-3.
Itiye
Izifundo zibonise ukuphuza itiye (ezishisayo noma iced) zingasiza ukuthuthukisa izimpawu ze-PCOS. Isibonelo se-Spearmint, siboniswe ukuthi sinemiphumela elwa ne-androgen ku-PCOS futhi inganciphisa i-hirsutism. Esicwaningweni esanyatheliswa ku- Phytotherapy Research , abesifazane abano-PCOS babengahlelekile ukuba bathathe itiye eliphambene kabili ngosuku ngenyanga eyodwa futhi beqhathaniswa netiye ye-placebo herbal. Amazinga e-testosterone mahhala futhi aphelele ayenciphisa kakhulu ngosuku lwama-30 enkampanini yetiyi elikhulu. Ukuhlola okuzithobayo kwesiguli ngesilinganiso sabo se-hirsutism nakho kuncishisiwe.
Imifino ye-Marjoram iyabonakala ngenxa yekhono layo lokubuyisela ibhalansi ye-hormonal nokulawula umjikelezo wesimiso. Ucwaningo olwanyatheliswa kuyi- Journal of Human Nutrition and Diet luphenye imiphumela yemayini ye-marjoram kuphrofayli ye-hormonal yabesifazane abane-PCOS. Abesifazane ababelwe ukuba bathole itiye le-marjoram kabili ngosuku ngenyanga eyodwa batholakala ukuthi bathuthukise ukuzwela kwe-insulin futhi banciphise amazinga e-adrenal androgens uma kuqhathaniswa netiye le-placebo.
Amakhowe Abomvu Reishi
I-red reishi yi-mushroom yaseJapan ekholelwa ukuthi inezinzuzo eziningi zezempilo . Esicwaningweni sokucwaninga ukuhlola imiphumela ephikisana ne-androgenic yezinhlobo ezingu-20 zama-mushroom, amakhowe ase-reishi anesinyathelo esiqine kakhulu ekuvimbeleni i-testosterone. Ama-mushroom e-Reishi anciphisa kakhulu amazinga e-5-alpha reductase, okuvimbela ukuguqulwa kwe-testosterone ibe yi-DHT enamandla kakhulu (amazinga aphezulu e-DHT ayimingcipheko yezimo ze-dermatological ezifana ne-acne ne-baldness).
Ixhunyiwe
Kuye kwaboniswa isikhangiso ukuze kuncishiswe amazinga we-androgen emadodeni anomdlavuza wesi-prostate. Esikhathini sokucwaninga kwamacala okubandakanya owesifazane oneminyaka engu-31 ubudala ne-PCOS, ukuxhaswa nge-flaxseed (30 g / ngosuku) kuncishiswe ukwephula testosterone esiphelele nesingenayo.
Isiguli sabike nokuthi ukwehla kwe-hirsutism ekuqedeni kwesikhathi sokufunda. Ucwaningo oluqhubekayo lwe-flaxseed supplementation kumazinga e-hormonal kwabesifazane abane-PCOS kuqinisekisiwe.
> Imithombo
> Kalgaonkar S, Almario RU, Gurusinghe D, et al. Imiphumela ehlukene ye-walnuts nama-alimondi ekuthuthukiseni imingcele ye-metabolic kanye ne-endocrine ku-PCOS. I-Eur J Clin Nutriti . 2011; 65 (3): 386-393.
> Adjarzadeh A, Dehghani Firouzabadi R, Vaziri N, Daneshbodi H, Lotfi MH, Mozaffari-Khosravi H. Umphumela we-omega-3 ukwengezwa kwiphrofayli ye-androgen kanye nesimo sokuya esikhathini kwabesifazane abane-polycystic ovary syndrome: Isivivinyo somtholampilo esihleliwe. I-Iran J Reprod Med . 2013 Aug; 11 (8): 665-72.
> I-Grant P. Spearmint itiye lemifino inemiphumela ephawulekayo yokulwa ne-androgen ku-polycystic ovarian syndrome. Isivivinyo esilawulwa ngokungahleliwe. I-Phytother Res . 2010 Feb; 24 (2): 186-8.
> Haj-Husein I, i-Tukan S, i-Alkazaleh F.Umphumela we-marjoram (i-Origanum majorana) itiye kuphrofayli ye-hormonal yabesifazane abane-polycystic ovary syndrome: isifundo somjikelezi esilawulwa ngokungahleliwe. I-J Hum Nutr Diet. 2015.
> Fujita R, Liu J, Shimizu K, Konishi F, Noda K, Kumamoto S, et al. Imisebenzi Anti-androgenic ye-Ganoderma lucidum. J Ethnopharmacol . 2005; 102 (1): 107-12.
> Nowak DA, Snyder DC, Brown AJ, Demark-Wahnefried W.Ithonya Lokuxhaswa Kwamakholomu Amazinga E-Hormonal Associated with Polycystic Ovarian Syndrome: Isifundo Sezifundo. I-Resr Top Nutraceutical Res 2007; 5 (4): 177-181.