Ingabe uthola ukuthi unenhloso enhle yokuhlala emthonjeni ngemikhuba yakho yokuphila enempilo kodwa uma amaHholidezi efika, imizamo yakho emihle iyancipha? Awusodwa! Ukuqala nge-Halloween nokuqhubeka nge-Thanksgiving, kuze kube sekupheleni konyaka yisikhathi esiyinhloko abantu ababika ukuthi banzima ukugcina ukudla okunempilo nokuziphatha okuhle okuhle.
Ngalesi sikhathi abantu bakhathazeka, bagxilile futhi bakhathele, beshiya isikhathi esincane sokuzinakekela. Ukuntuleka kokuzivocavoca kanye nokwandiswa kokudla kungaholela ekuzuzeni isisindo. Uma lokhu kufana nawe, ungakhathazeki. Nazi amathiphu angu-5 wokugwema ukuzuza kwesisindo se-Holiday.
Bhala phansi
Awukwazi ukukhumbula ukuthi mangaki amakhukhi eholide owadla namuhla? Uma uzithola udla okungenangqondo ngalesi sikhathi sonyaka, cabanga ukugcina ilogi lokudla ukuze ubhale konke okudlayo. Le ndlela elula yokuziqapha izokukwenza uqaphele lokho okudlayo futhi kuzokukwenza ucabange kabili ngokufinyelela kulokhu okulandelayo.
Yeka futhi ujabulele
Amaholidi afika kanye kuphela ngonyaka futhi kufanele athandwe. Ngezinye izikhathi ukuzifakazela ukuthi ungazivumeli ukudla ukudla okuthandayo kungaphindela isikhathi esikhulu futhi kubangele ukudla okudliwayo . Uma lokhu kuyiphethini eyenzeka kuwe, yisikhathi sokushintsha. Kunalokho, uma ufuna ukudla i-dessert noma ukudla okucebile, zinike imvume yokuba nayo.
Khetha izinhlobo ezimbalwa zokudla okuthandayo futhi uzidle kahle, uhlezi phansi futhi ujabule ukulunywa okumnandi ngalunye.
Hlela phambili
Enye yezinto ezibaluleke kakhulu ongayenza ngokwakho ngesikhathi seHholidezi ukugcina amazinga akho ushukela egazini ezinzile kulo lonke usuku.
Ngisho namazinga kashukela egazi angasiza ekuvimbeleni ama-dips ensukheni yegazi lapho kuphakama izifiso, okwenza kube nzima ukudlulisa leso sifo esilinga.
Ukuze ugcine amazinga wakho ushukela wegazi empeleni, udle wonke amahora amathathu kuya ku-5 bese wenza amaprotheni ukugxila kokudla kwakho nokudla okulula. Ukuba nesidlo sokudla kosuku futhi ngisho nokubeka izikhathi zokudla kungenza umehluko.
Yenza uhlelo lwakho lokudla lusetshenziswe kusihlwa ngaphambi kokuthi yini oyodla ngosuku olulandelayo ukuze uthole ukudla kwasekuseni, kwasemini, nasekuseni kanye nokudla okulula phakathi. Hlela ukuqala usuku nge-protein yamaprotheni aphakeme njengamaqanda noma i-smoothie ene-protein. Khumbula ukwenza isikhathi sokudla okulula phakathi nendawo uma udinga. Iminye imibono emihle kakhulu ehlanganisa amaprotheni namafutha afaka i-apula ne-peanut butter, i-yogurt kanye ne-granola ephansi, noma amantongomane amancane.
Hlala Usebenza
Kulula ukubeka eceleni ukuzivocavoca kwakho okujwayelekile ngokuthenga, ukubhaka, ukugqoka kanye namaqembu. Ukulwa nesifiso sokweqa ukusebenza kwakho ngokuhlela imisebenzi yeHholide ezungeze i-gym. Ukwenza ukuzivocavoca (futhi wena) okubalulekile kuzokusiza ukugcina ushukela wegazi lakho lizinzile futhi kuyindlela enhle yokushisa ukucindezeleka okungaphezulu kwamaholide.
Yenza Ukulala Kube Okubalulekile
Ungaphuzi ngokudansa i-plums sugar plums ebusuku kulezi zinsuku? Izifundo zibonisa ukuthi ukungabi nokulala kwekhwalithi kungakusiza ukuba ukhiphe ama-carbohydrate amaningi emini futhi kungabangela ukwedlula ukuphikiswa kwe-insulin (ukungasho lutho ukubeka esimweni esibi).
Zama okusemandleni akho ukuthi unamathele izikhathi zakho zokulala njalo uphinde ulale ngokushesha uma kungenzeka. Ngasekupheleni ebusuku ngicabanga ngalokho okudingeka kwenziwe? Yibhale phansi noma uyikhulume kumuntu ngaphambi kokulala. Awukwazi ukulala? Cabanga uhlelo lokusebenza olufana ne-Deep Sleep olukuqondisa ngokuphumula ukulala okujulile.