I-PCOS ibonakala ivame kakhulu phakathi kwezemidlalo futhi ingachaza ukuthi kungani iphesenti elikhulu labagijimi besifazane engenzi esikhathini . Ucwaningo olwakhicilelwe ngo- Fertility no-Stterility lwabonisa inani eliphakeme lamacala e-hyperandrogenism (amazinga aphezulu e-testosterone) kubantu abashashayo ababhemayo uma kuqhathaniswa nabangewona abagijimi.
I-Amenorrhea (ukungabi nalutho kwemigqa emihlanu elandelanayo yokuya esikhathini noma ngaphezulu) kanye ne- oligomenorrhea (izikhathi ezingavamile ngezikhathi ezingaphezu kwamasonto ayisithupha) zitholakale zivame kakhulu kubadlali kunabantu abaningi futhi ikakhulukazi ngenxa ye-amenorrhea ye-hypothalamic.
Omunye-wesithupha wabagijimi besifazane base-Iran abane-amenorrhea noma i-oligomenorrhea babhekwa ukuthi bane-PCOS ngokusho kokufundwa okushicilelwe ku- Medicine neSayensi Yezemidlalo Nokuzivocavoca .
Indlela abagijimi ngayo nge-PCOS abangakwazi ukuhlangabezana nezidingo zabo zokudla okunomsoco
Ngenxa yezidingo zabo zokudla okunomsoco, umgijimi ngamunye ophethe i-PCOS kufanele ahlangane nesidlo sokudla okunomsoco obhalisiwe nesipiliyoni emdlalweni wezemidlalo kanye ne-PCOS ukuthuthukisa uhlelo lokudla lwabantu ngabanye ukuze kulungiswe ukusebenza ngenkathi kulawulwa impilo. Okulandelayo kukhona ukukhathazeka okunomsoco kubadlali abane-PCOS.
Ukulinganisela ama-carbohydrate
Ama-carbohydrate yiwoyela abathandayo abagijimi kodwa angaba inselelo kubadlali abane-PCOS uma benesifo se-insulin. Lokhu kudinga ama-carbohydrate ukuba alinganiselwe ukuphatha amazinga e-insulini nama-glucose, isisindo, nokusebenza kwezemidlalo. Kuye ngomdlalo, inkathi, iphrofayli ye-metabolic, nokubunjwa komzimba, abesifazane abane-PCOS bangadinga ama-carbohydrate ambalwa kunabanye abadlali.
I-carbohydrate ehlanjululwe futhi ehlanjululwe njengezinkwa ezimhlophe, okusanhlamvu okushukela, ama-bagels, ama-crackers, i-candy, amaqebelengwane, namakhukhi angandisa amazinga e-insulin futhi ahlasele kakhulu ukumelana ne-insulin. Ngokufanayo, ama-carbohydrates amaningi adliwe ngesikhathi esisodwa angabuye ahlasele amazinga e-insulin. Izithelo zomuthi kanye nemifino, ama-oats aphekiwe, i-quinoa, ilayisi elimnyama nelisendle, kanye nesinkwa sokusanhlamvu okuhlwanyelwayo kuvame ukuba ne-fiber eyengeziwe futhi ngaleyo ndlela kuthinteke kancane kumazinga e-insulin.
Abanye abagijimi abane-PCOS bangase balwe nobunzima, cishe izifiso eziphuthumayo zokudla kwe-carbohydrate. Lokhu kungaba ngenxa yobunzima bokulawula izinga lokushukela egazini kusukela ekuzivocavoca kanye nomphumela wamazinga aphezulu e-insulin asebenza njengesisusa sokudla. Ukudla njalo, ukugxila ekusakazeni ama-carbohydrate ngokufanayo nsuku zonke, nokuhlanganisa ukudla kwe-carbohydrate ngamaprotheni kanye nokudla okunamafutha kungasiza ukuphatha izifiso kanye namazinga kashukela egazini.
Gwema ukudla okuphikisana nokulwa nokuvuvukala
Kukhona ubufakazi bokuthi abesifazane abane-PCOS banamanani aphezulu okucindezeleka okukhipha oxidative nokuvuvukala. Ukuzivocavoca njalo kungaholela ekucindezelekeni okungapheliyo kwe-oxidative emisipha ngenxa yokunyuka kokusetshenziswa kwe-oksijeni.
Ama-antioxidants angase abe usizo ekunciphiseni ukuvuvukala nokuhlukunyezwa kwemisipha. Kudla ukudla okungafani nokuvuvukala okunjengamantongomane, inhlanzi, izithelo, amafutha omnqumo, imifino, kanye nemifino kufanele kukhutshwe.
Gcina izinga le Iron
Imijikelezo yokuya esikhathini kwabesifazane abane-PCOS ingahluka futhi ingenzeka ngezikhathi zanyanga zonke, izikhathi eziningana ngenyanga, njalo ezinyangeni ezimbalwa, noma cha. Abadlali bezemidlalo, ikakhulukazi labo abasemidlalo yokukhuthazela, abavame ukungena noma ukuphuma ngokweqile kungengozi enkulu yokulahlekelwa yensimbi nokuthuthukisa ukungabi nensimbi.
Ukuhlola njalo imingcele yensimbi kungadingeka.
Phatha ama-Vitamin B12 Amanqanaba
I-oral contraceptive kanye ne- metformin , imithi ejwayelekile ye-insulin-evuselela imithi, ijwayele ukuqondiswa kwabesifazane abane-PCOS futhi ihlotshaniswa nokuphazamisa ukungena kwe-vitamin B12.
Abesifazane abathatha le mithi kumele bahlanganise ukudla kwabo ngevithamini B12. Ukuqapha ukwelashwa kwe-vitamin B12 kuyadingeka, ikakhulukazi kubadlali abadla ukudla okudla kwemifino kanye ne-vegan.
Gada amazinga we-Vitamin D
Ngenkathi abesifazane abaningi abane-PCOS benesisindo samaminerali aphezulu, i- vitamin D , ebaluleke kakhulu ekutheni i-bone yokwakhiwa, iphinde ibe yi-73% yabesifazane abane-PCOS.
Amazinga aphansi kavithamini D kulabo besifazane abane-PCOS ahlotshaniswa nesimo sengqondo esibi, ukuphikiswa okunamandla kwe-insulin, nokuzuza kwesisindo.
Amazinga aphansi kavithamini D anganciphisa ukusebenza komzimba futhi akhulise izigameko zokucindezeleka kokucindezeleka. Njengoba ukudla okumbalwa kunamakhomithi e-vitamin D (ukudla kwesilwane kuwumthombo oyinhloko), ukuxhaswa kwe-vitamin D kungadingeka kuye ngezinga legazi.
Imithombo
Movaseghi S, Dadgostar H, Dahaghin S, Chimeh N, Alenabi T, Dadgostar E, Davatchi F. Ukubonakaliswa kwemitholampilo yabesifazane abadlali bezinsizwa phakathi kwamanye abagijimi base-Iranian. I-Med Sci Sports Exerc. 2012 Sep; 44 (9): 1825.
Coste O, Paris F, Galtier F, Letois F, Maïmoun L, i-Sultan C. Polycystic e-ovary-like syndrome emidlalweni yokuncintisana emncintiswaneni. I-Fertil Steril. 2011 Oct; 96 (4): 1037-42.