Ungayithuthukisa Ngempela Impilo Yakho?
Ikhofi ye-Ganoderma iyinhlanganisela yokuphuza okuphuziweyo equkethe ikhofi esheshayo kanye nokukhishwa kwe- Ganoderma lucidum (amakhowe okwelapha eyaziwa ngokuthi "reishi" noma "Lingzhi"). Ezinye izithako ezifana noshukela, ukhilimu ongelona ubisi, kanye namakhambi angase afakwe.
Ngaphandle kwe-pick-me-up ukuthi ikhofi inikeza, Kuyinto isiphuzo abanye bashoyo bathi zinikeza izinzuzo zezempilo futhi ngezinye izikhathi zisetshenziswe abantu abafuna ukunciphisa ukudla kwabo ikhofi kodwa namanje ukuthuthukisa izinga labo energy.
Naphezu kokumangalelwa kwezimakethe ngezinzuzo zekhofi ye-ganoderma, noma kunjalo, akukho ukusekelwa kwesayensi ngemiphumela yempilo yomkhiqizo.
Kungani Abantu Basebenzisa I-Ganoderma Coffee?
Abagqugquzeli bathi ikhofi ye-ganoderma ingakhuphula ingculazi , isiza ngokulahlekelwa isisindo, ukulwa nokukhathala, ukuthuthukisa inkumbulo, ukwandisa ukuqina kwamandla, i- cholesterol encane , ukunciphisa ukuvuvukala , ukunciphisa ukucindezeleka, ukuguqula inqubo yokuguga, nokugqugquzela ukusakaza.
I-Ganoderma iphinde ibe nomthombo ophezulu we-antioxidants.
Izinzuzo zeGanoderma Ikhofi: Ingabe Ingasiza?
Kuze kube manje, akukho zifundo zesayensi ezihlolwe imiphumela yezempilo yekhofi ye-ganoderma. Noma kunjalo, ucwaningo lokuqala lubonisa ukuthi i-ganoderma yedwa inganikeza izinzuzo ezithile zezempilo.
Ngokwesibonelo, ukubuyekezwa kuka-2016 kwezifundo ezinhlanu ezishicilelwe ngaphambili kwaphetha ngokuthi i-Ganoderma lucidum "ingasetshenziswa njengendlela ehlukile yokulungisa ukwelashwa okuvamile ngokucabangela ukuthi kungenzeka ukuthuthukisa ukuphendula kwesisu nokugqugquzela ukuzivikela komzimba".
Ishicilelwe ku- Database Cochrane Yokuhlola Okuhlelekile , lo mbiko awutholanga ubufakazi obanele bokuqinisekisa ukuthi ukusetshenziswa kwe-Ganoderma lucidum njengokwelashwa komdlavuza wokuqala.
Ngaphezu kwalokho, ucwaningo lubonisa ukuthi ikhofi yokuphuza, ngokuvamile, ingaba nemiphumela emihle. Isibonelo, umbiko we-2006 ovela ezihlokweni ezibucayi ku-Food Science and Nutrition uthi ukusetshenziswa kwekhofi kungasiza ekuvimbeleni izifo eziningana ezingapheli (kuhlanganise nesifo sikashukela nesifo sikaParkinson ).
Kodwa-ke, ukubuyekezwa kocwaningo kutholakale ukuthi ikhofi ukusetshenziswa ihlotshaniswa nokwanda kwenyuka yegazi (isici esiyinhloko engozini yesifo senhliziyo ).
Ngenkathi ngezinye izikhathi kuthiwa i-ganoderma ukusiza nge-high blood pressure kanye nesifo senhliziyo, umbiko oshicilelwe ku- Database Cochrane ye-Ukubuyekeza Okuhlelekile ngo-2015 awutholanga ubufakazi obusekela ukusetshenziswa kwe-Ganoderma lucidum ekwelapheni izinkinga ze-cardiovascular factors kubantu abanohlobo lwe-2 isifo sikashukela.
Imiphumela Ezingenakwenzeka
Okuncane okuyaziwa ngokuphepha kwekhofi ye-ganoderma. Kodwa-ke, i-ganoderma ingabangela inamba yemiphumela emibi, kuhlanganise ne-nausea, i-throat eyomile, nekhala elimile. Kufanele ukhulume nodokotela wakho ngaphambi kokuzama ikhofi ye-ganoderma ikakhulukazi uma uthatha ingcindezi yegazi, i-anticoagulant, antiplatelet, noma imithi yomdlavuza.
Ukwengeza, ukudla i-caffeine kakhulu kungasheshisa izinga lokushaya kwenhliziyo yakho, ukuphazamise ukulala kwakho, ukucasula isisu sakho futhi kuthuthukise izinkinga ezithile zempilo yengqondo (njengokukhathazeka).
Kube khona imibiko eminingi yezibalo zabantu abaye bahlakulela isifo sofuba ngemuva kokusetshenziswa kwemikhiqizo ye-ganoderma lucidum. Enye yayiyi- Agaricus blazei ne- ganoderma lucidum . Enye yayiyi-ganoderma lucidum (lingzhi) powder, eyayihlotshaniswa necala lokubulala kwesifo sofuba esibhubhisayo.
Omunye umbiko ukhombisa ukuthi i-Ganoderma lucidum kufanele isetshenziswe ngokucophelela ngenxa yezinto ezinobungozi.
Futhi, gcina engqondweni izithako ze-herbal nezokudla azilawulwa yi-United States Ukudla Nezidakamizwa Zokulawulwa Kwezidakamizwa ngendlela imithi kadokotela ngayo. Kwezinye izimo, imikhiqizo ethengiswa kubathengi itholakale ukuthi iqukethe izithako ezingabhalwanga kule ilebula, okuholela emiphumeleni eyingozi.
Izwi elivela
Nakuba ungase ujabulele ukunambitheka okukrakra kwekhofi ye-ganoderma, ungagcwalisi nje okwamanje. Kukhona ucwaningo oluningi olusadingeka lwenzeke ku-ganoderma futhi yimiphumela yezempilo ekuvivinyweni okukhulu kwemitholampilo (uhlobo lobufakazi esifuna ukubona ukubeka isamba esigcwele ekwelapheni).
Uma usacabangela ukwenza ikhofi ye-ganoderma ingxenye ejwayelekile yokudla kwakho, qiniseka ukuthi ukhuluma nodokotela wakho kuqala ukuxoxa ukuthi kulungile yini kuwe.
Imithombo:
> Higdon JV, Frei B. Ikhofi nempilo: ukubuyekezwa kocwaningo lwabantu lwakamuva. Crit Rev Rev Food Sci Nutr. 2006; 46 (2): 101-23.
Hisamochi A, Kage M, Arinaga T, et al. Ukulimala kwesibindi okubangelwa yizidakamizwa okuhlobene no-Agaricus blazei Murill okufana kakhulu ne-hepatitis yokuzibulala. I-Clin J Gastroenterol. 2013, 6 (2): 139-44. i-doi: 10.1007 / s12328-013-0359-0. I-Epub 2013 Feb 5.
> Jin X, Ruiz Beguerie J, Sze DM, Chan GC. I-Ganoderma lucidum (i-mushroom ye-Reishi) yokwelashwa komdlavuza. I-Cochrane Database Syst Rev. 2016 Apr 5; 4: i-CD007731.
> Klupp N, Chang D, Hawke F, et al. I-Ganoderma i-lucidum mushroom ekwelapheni izinkinga zempilo yengqondo. Cochrane Database Syst Rev. 2015 Feb 17; (2): CD007259.
> Wanmuang H, Leopairut J, Kositchaiwat C, Wananukul W, Bunyaratvej S. Fatal fulminant hepatitis ehambisana neGanoderma lucidum (Lingzhi) i-mushroom powder. J Med Assoc Thai. 2007 Jan; 90 (1): 179-81.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.