Kukhona izinzuzo zezempilo ekuvezeni kwelanga- isimo sengqondo esivunyelwe kanye ne-vitamin D, kanye nokufudumala. Kodwa abantu abaningi abaqapheli ukuthi ukwelapha imishanguzo, kanye ne-chemotherapy, kungabangela ukuzwela elangeni. Kunezinto ezimbalwa okufanele wazi ngazo ngokuhlala uphephile elangeni ngemuva kokwelashwa komdlavuza.
Amanye ama-chemotherapies ayaziwa ukwandisa umonakalo ongayenza imisebe yelanga esikhumbeni sakho.
Phakathi ne-chemotherapy, kungcono ukugwema ukungena ngqo elangeni ngangokunokwenzeka ukuze ugweme ukushisa isikhumba. Lokho akusho ukuthi kufanele uhlale endlini noma ugweme ngaphandle, kodwa isikrini selanga esine-SPF engama-30 noma ngaphezulu, isikhwama se-floppy ehlobo, noma isembozo sesikhumba, izingubo zokuzivikela lapho uhamba ogwini, isibonelo .
Futhi, phawula ukuthi imiphumela yezidakamizwa ze-chemotherapy ingahlala isikhathi esisodwa kuya kwezinyanga ezimbili ngemuva kokuqedwa kwamakhemikhali. Izinyathelo ezifanayo zokuzivikela ziyasebenza ezindaweni zesikhumba ezithola ukwelashwa kwemishanguzo. Isikhumba esithintekile singashisa kalula futhi kufanele sivikelwe.
Hlola uhlu lokuhlola kwelanga
- Sebenzisa umkhiqizo wesibhakabhaka okungenani i-SPF 30.
- Hlola usuku lokuphelelwa yisikhathi ku-lotion.
- Sebenzisa kabusha okungenani njalo amahora amabili, noma kaningi uma ubhukuda noma u-sweaty.
- Sebenzisa cishe i-ounce, noma isundu eliphelele, eligcwele lesikrini ukuze limboze izingxenye eziveziwe zomuntu omdala.
- Faka isicelo se-sunscreen ngaphambi kokumisa noma ukuguqula izigciwane.
- Ungakhohlwa izindlebe zakho, ubuso, izinyawo, izandla, nangemuva kwentamo yakho uma usebenzisa.
- Faka isicelo se-lip balm nge-SPF.
Jabulela amahora wegolide
Ezithombeni naseHollywood, ihora legolide-ngezinye izikhathi elibizwa ngokuthi ihora lomlingo-liyisikhathi nje ngemva kokuphuma kwelanga noma ngaphambi kokushona kwelanga lapho ilanga likhanya khona futhi lilula kunalokho lapho ilanga liphakeme esibhakabhakeni.
Akungabazeki ukuthi ujabulele lezi zikhathi-empilweni yakho ngaphambi komdlavuza . Utshani lukhanya kakhulu, oluluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka, lubhekene nokukhanya, futhi ngisho nezinwele ezimnyama zibeka igolide. Nasi ilayisensi yakho yokunambitha yonke imizuzu yamahora wegolide njengosindile yomdlavuza.
I-corollary, uma kungenzeka, ukuzama ukugwema ilanga ngezikhathi zosuku lapho imisebe inamandla kunabo bonke, ngokuvamile phakathi kuka-11 ekuseni no-4 pm Uma kufanele uphume ngalezi zikhathi, qiniseka ukuthi ugqoka isikhathi, noma ipaki isihlalo sakho sensimu endaweni enhle shady.
Isikhumbuzo sokushisa isikhumbuzo ngesikhathi sasebusika ikakhulukazi ezinsukwini ezinamafu kungenzeka wonke umuntu, hhayi nje kuphela labo abanesikhumba esicacile . Ukugqoka isikrini selanga esikhunjeni esikhombisiwe kungumqondo omuhle unyaka wonke.
Yini okufanele ugqoke
- Izambatho ezifanelekayo ezinezindwangu zokuphefumula. Uma ubona ukukhanya ngendwangu, imisebe yelanga ingangena ngaphakathi.
- Amabhulukwe amakhulu, iziketi, nemikhono uma uphuma lapho ilanga likhanya kakhulu
- Izindebe ezinobanzi obanzi (amasentimitha angu-2-3) noma ihhashi lomdlalo ngezindwangu ezithinta ngemuva kwentamo yizinqumo ezinhle.
- Izibuko zelanga ezivikelwe nge-UV.
- Izembatho zendwangu ye-SPF.
Sprays vs. Rays
Uma ulahlekelwa ukukhanya kwehlobo lakho, ungalingwa yizibhebhe zokuqothula zangaphakathi. Ama-sunlamps angabangela umonakalo ofanayo esikhumba sakho sethemba elingaba khona, ngakho-ke lokhu ngeke kube yindlela enhle.
Kodwa-ke, ubuchwepheshe be-tanning nobuchwepheshe bokuthungwa kwelanga buye bude kakhulu eminyakeni embalwa edlule. Kuneminye imikhiqizo emikhulu ngaphandle lapho engeke ikushiye ibuke futhi izwe njenge-peel slimy peel.
Ukuthukulula isikhumba sakho nge-powder bronzing ekhanyayo nokugqoka imibala ekhanyayo kunganika abesifazane nabesilisa ithuba lokubheka. Ladies angase futhi akhethe lipstick ezinemibala noma gloss nge sunscreen ukukhanyisa izinto up.
Isifinyezo se-Sun
Nakuba kungekho muntu ongaphika ukuthi usuku oluhle elangeni lungase lujabule, imiphumela emibi empilweni yakho ingaba ngaphezu kwezinzuzo. Ukuzwela kwesikhumba elangeni kuwumphumela ovame ukwelashwa futhi ngokuvamile kuvame ukulandela i-chemotherapy, kodwa kungenzeka ukuthi unomphela ngemuva kwe-radiotherapy.
Nakuba kungcono ukugwema ilanga uma kushisa kakhulu, ukusebenzisa i-sunscreen ephezulu ye-SPF nezembatho ezifanele kungasiza ukunciphisa ingozi yokutholakala okuyingozi.
> Imithombo:
> Ukuvimbela I-Cancer Prevention. I-American Cancer Society. http://www.cancer.org/Cancer/CancerCauses/SunandUVExposure/SkinCancerPreventionandEarlyDetection/skin-cancer-prevention-and-early-detection-uv-protection
> I-sunscreens. I-American Academy of Dermatology.