Izeluleko Zokudla Okuphezulu Ngesikhathi Chemotherapy

Funda indlela yokubhekana nezinselele zokudla ze-Chemo

Imithi ye- Chemotherapy ingahle idle ukudla kwakho. Kukhona isifiso esingenamsofu, isicanucanu nokuhlanza, isifo sohudo, umlomo omzimba kanye nethuba elengeziwe lokuthola isifo. Ngakho kufanele uhlele kanjani ukudla kwakho ngesikhathi samakhemikhali? Nazi ezinye iziphakamiso zokudla ngenkathi ukwelashwa.

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Khipha umthamo wakho ompofu

I-Chemotherapy ibulala isifiso sakho njengoba nje ibulala amangqamuzana omdlavuza. Umcabango wokudla ungenza isisu sakho siphenduke. Zama okunye okulandelayo ukuze wenze ukudla okuhlangenwe nakho okubekezelayo:

• Thola umzimba omncane ngaphambi kokudla kwakho uma ukwazi. Thatha uhamba ngezinyawo ukuze uzame ukukhuthaza ukudla kwakho.
• Izinhlobonhlobo zingasiza - ushintshe izinto ngokuzama ukudla okusha nezindlela zokupheka noma udle endaweni ehlukile.
• Okunye ukuphazamiseka kuyasiza futhi - udle nabangani noma ubukele umbukiso ku-TV uma udla wedwa.

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Thola I-Nausea Yakho Ngaphansi Kokulawula

Asikho isidingo sokuhlupheka ngokuthula. Kunezidakamizwa eziningana eziphikisanayo zokulwa nesicathulo ezingasetshenziswa ngesikhathi samakhemikhali. Uma unomuzwa wokuthi isicanucanu sakho asilawulwa kahle, khuluma nodokotela wakho ngakho. Ungadinga inhlanganisela yama-agent, kodwa ungayithola kangcono.

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Yidla Ukudla Okuncane, Ngokuvamile

I-nausea kanye nesidlo esingenamsoco kungakuvimbela ukuba udle ngobuningi. Yiba nokudla okuncane, njalo njalo. Uma izidlo ezintathu ezinkulu zibonakala zinzima ukubhekana nazo, zinezinto eziyisithupha zokudla ezincane noma ukudla okulula. Gcina ukudla kufinyelela kalula, ngakho akudingeki usebenze kanzima ukuthatha i-bite.

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Ungabi nge-Skimp nge-Calories

Ukwelashwa kuthatha umfutho emzimbeni wakho . Ngisho noma ungasebenzi kakhulu ngesikhathi ukwelashwa, udinga amakholori amaningi ukuze uqhubeke. Lesi akusona isikhathi sokukhetha ukudla okulula. Khetha amaqanda, inyama, ubisi, ibhotela, kanye noshizi ukuze ugcine uphethiloli wakho. Ungamahloni amanoni. Uma ungazizwa uthanda ukudla, uphuze uketshezi oluphezulu lwekhalori, njenge-milkshakes noma ukulungiswa kokudla okunomsoco.

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Pompa amaprotheni

Ngaphandle kokushisa ama-calorie, i-chemotherapy kanye nezinye zokwelapha ezibulala amangqamuzana kubangelwa ukutholakala okuningi kwamaprotheni emzimbeni wakho. Udinga ukuthatha amaprotheni amaningi ngesikhathi samakhemikhali kunokudla okujwayelekile. Ukudla izithelo nemifino kuphela ngeke kukuthole wonke amaprotheni oyidingayo. Amaqanda nenyama kukhona imithombo enhle kakhulu yamaprotheni, njengamantongomane, ubhontshisi kanye nemifino. Ubisi kanye noshizi kukhona eminye imithombo emihle. Buza udokotela wakho mayelana nama-protein supplements ongayithola esitolo.

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Qinisekisa ukuthi Ukudla Kuphekwe Futhi Kuphethwe

I-Chemotherapy igxilisa ukuzivikela komzimba wakho ngokutheleleka, ngakho-ke qaphela ngokuphepha kokudla. Qiniseka ukuthi awudli noma yini engapheki kahle. Isidlo esiphekiwe kahle futhi siyidlo esenziwe kahle. Ukupheka kubulala amabhaktheriya, nokudla okushisayo kuphephile kuma-germs amaningi abangela izifo zamathumba. Ukudla okunomsoco kungase kube nzima nakakhulu ukugaya futhi kungase kwande kakhulu ukudla kwakho. Gwema ukudla okuthathiwe-kungase kungabi ukupheka.

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Qinisekisa ukuhlanzeka ukuvimbela izifo

Izwe linyuka ngamabhaktheriya. Ngaphansi kwezimo ezivamile, umzimba wakho ungakwazi ukubhekana nanoma yimaphi amagciwane. Kodwa uma izivikelo zakho ziphansi, usengozini enkulu yokutheleleka. Qinisekisa ukuthi ulandela ezinye izixwayiso ezilula:

• Geza izandla ngaphambi kokupheka nokudla.
• Qinisekisa ukuthi izitsha zakho nemimese kuhlanzwa ngaphambi kokupheka.
• Gcina ukudla okuluhlaza ngaphandle kokupheka okuphekwe.
• Ukudla okufrijini lapho kunokwenzeka; ungayigcinanga ebalalekile.