Uma unenkinga ngokusebenzisa izingalo zakho ngokujwayelekile ngenxa yobuhlungu, ukulahlekelwa uhambo oluningi (ROM) noma ukunciphisa amandla, ungase uzuze ekwelapheni okungokwenyama ukukusiza ukuthi ubuyele ekuhambeni kokusebenza okugcwele. I-PT yakho ingenza ukuhlolwa kwesimo sakho ukuthola ukuthi yini engalungile futhi uqalise ukwelashwa okufanele kuwe. Ingxenye eyodwa yalowo kuhlola ihlanganisa ukwenza ukuhlolwa okukhethekile okwedlulele.
Ukuhlolwa okukhethekile kuvame ukuqhutshwa ukuze kusize ekuhloleni izifo ze-musculoskeletal. Kunezivivinyo ezihlukahlukene ezikhethekile, eziqondene ngqo nokuxilongwa okuthile. Ukuphazamiseka kwemisipha, amajoyini, ama-tendon, nemigqa kungagcinwa konke ngokuthola okulungile uma kuhlolwa isilingo esikhethekile. Lolu hlelo lwesinyathelo ngezinyathelo lubandakanya izivivinyo ezikhethekile ezihlukene ezintathu eziphezulu ekunqumeni ukuthi yini engabangela isimo sakho. Hlola nodokotela wakho, futhi uvakashele umuthi wakho wezempilo ukuze ufunde ngesimo sakho futhi ugcine ukuhamba kahle nokuhamba kahle.
Ukuhlolwa kwe-Yergason
Isivivinyo se-Yergason iyithuluzi lokuhlola ukuxilongwa kwe-tendonitis ye-bicipital.
Ukuhlolwa kwenziwa kanje:
- Ukuqiniswa kwengalo yesiguli ngokumelene nomzimba wabo
- Flex the elbow kuya 90 degree degree
- Yenza i-tendon ye-bipital
- Ngabe isiguli siphendule futhi sijikeleze ngaphandle ingalo ngokumelene nokumelana
- Lokhu kuhlolwa kulungile uma kukhona ubuhlungu emgodleni we-bicipital, noma umhloli uzwa ukuthi i-tendon igxuma ngaphandle kwe-groove.
Uma ukuhlolwa kuka-Yergason kunempilo, umhlinzeki wakho angasebenza nawe ukunciphisa ubuhlungu bakho futhi uthuthukise indlela imisipha yakho yokuqhuma yokusebenza isekela ngayo ihlombe lakho. Lokhu ngokuvamile kuthatha ukucindezela ithoni yakho ye-biceps futhi kungasiza ukuphatha isimo sakho.
Okungenalutho Ungahlola
Ukuhlolwa okungenalutho kungatholakala ithuluzi lokuhlola izinyembezi ze-muscle noma i-tendon.
Ukuhlolwa kwenziwa kanje:
- Ukubamba ingalo yesiguli emazingeni angu-90 bese ubheka ingalo phambili ku-30 degrees ekuhlanganyeleni kwehlombe.
- Ngabe isiguli sangaphakathi sijikeleza ehlombe njengokungathi siyathula phansi phansi
- Melana nesiguli ekuthunjweni kule ndawo futhi uhlole ubuthakathaka noma ubuhlungu
- Ukuhlolwa kulungile uma kukhona ubuhlungu obukhulu noma ubuthakathaka ekumeni.
Uma unesivivinyo esingenalutho esingenalutho, i-PT yakho ingase isebenze nayo ukuze uzame ukuqinisa ezinye izinsizwa ezisekelayo ukuthuthukisa umsebenzi wehlombe lakho.
Ukuhlolwa kwe-Adson
Isivivinyo se-Adson senziwe ukuhlola ukucindezelwa komcibisholo we-subclavia. Lo mshini unikeza igazi engalweni yakho, futhi ukucindezela komthambo kungabangela ukulahlekelwa komzwelo ekugcineni kwakho.
Ukuhlolwa kwenziwa kanje:
- Hlola ukushayela kwe-radial isiguli esikhwameni ngenkathi ubamba, ukwandisa, futhi ujikeleze ngaphandle komkhawulo ophezulu ekuhlanganyeleni kwehlombe (ukugcina iqonde ngqo)
- Ngabe isiguli sithatha umoya ojulile, sijikeleze futhi sithuthukise ikhanda sibheke uhlangothi oluvivinywa
- Ukuhlolwa kulungile uma kunciphile okuphawulekayo noma ukungabi khona kwe-pulal radial.
Uma unesilingo esihle se-Adson, kufanele ubone udokotela wakho ngokushesha ukucacisa imbangela yokucindezela komthambo wakho.
Uma unenkinga enkulu ekugcineni, kufanele ubone udokotela wakho, bese usebenza nomhlengikazi wakho wezempilo ukuze abuyele emsebenzini oqondile ngokushesha.
Ihlelwe ngu-Brett Sears, PT