Ingabe uhlushwa ikhanda uma uvuka ekuseni? Ingabe nawe uthola udoti ucingo izikhathi eziningi kulo lonke usuku? Ingabe umlingani wakho ubika iziqephu ze-snoring ebusuku? Kungenzeka ube nesifo sezempilo okuthiwa i- Obstructive Sleep Apnea (OSA).
Ake sibuyekeze okuyisisekelo salokho okushiwo i-OSA nokusalalisa "ukukhanda ikhanda lokuphefumula" okungase kuhambisane nalo.
Yini Okuvimbela U-Apnea Wokulala (OSA)?
I-OSA yisimo sezokwelapha esibonakala ngokuvuswa kwamalanga ebusuku ngenxa yokuphefumula okungavamile ngesikhathi sokulala. Abantu abane-OSA baneziqephu kulo lonke ubusuku lapho beyeka ukuphefumula noma ukuphefumula ngokungathí sina, okubangela amazinga aphansi oksijini.
Ngenxa yalesi sifo, abantu abane-OSA bavame ukubika ubuthongo obuningi besonto, izinkinga zokucabanga, nezinkinga zekhanda ekuseni. Ukuxilongwa kwe-OSA kwenziwa ngumchwepheshe wokulala ngemva kokuba isiguli sibheke isifundo sokulala ebusuku.
Kuyini Ukulala Kwe-Apnea Headache?
Ngokwezigaba zokuhlukaniswa kohlelo lwesithathu lwe-International Classification of Headache Disorder (i-ICHD-III), ikhanda le-apnea lokulala liyisifo sekhanda esisanda kutholakala kumuntu obhekwe ukuthi une-apnea yokulala. Ikhanda linye noma ezinye zezici ezilandelayo:
- Ivela izikhathi ezingaphezu kwezi-15 ngenyanga.
- Ivela ezinhlangothini zombili zekhanda, inekhwalithi ecindezelayo, futhi ayihlotshaniswa ne-nausea, photophobia, noma ukuzwela ukuzwakala.
- Ikhanda lixazulula zingakapheli amahora amane
Ngaphambi kokuba uhlolwe, udokotela wakho uzothatha umlando ophelele futhi ahlole ngokucophelela ukuze aqiniseke ukuthi akuyona enye imbangela yamakhanda akho, ikakhulukazi njengoba izimo eziningi zezokwelapha zingabangela izinhloko zekhanda ekuseni. Izibonelo zezimiso ezingabangela ikhanda lokusa phakathi zihlanganisa:
- I-Restless Leg Syndrome (i-RLS)
- I-Pulmonary Disorder Chronic Obstructive Disorder (COPD)
- I-Obesity Hypoventilation Syndrome (i-Pickwickian Syndrome)
Isayensi
Okuqondile "kungani" ngemuva kwekhanda le-apnea lokulala akuqondi kahle. Kungenzeka ngenxa yokuphazamiseka kwangempela kokulala. Noma, ikhanda lingahle lenziwe yi-oksijini ephansi kanye namazinga aphezulu e-carbon dioxide avela ngesikhathi sokuphindaphindiwe kweziqephu ze-apnea.
Ukwelapha
Ukwelashwa kwekhanda lokukhanda e-apnea lokulala kuhlanganisa ukuphatha isifo esiyinhloko, i-OSA. I-apnea yokulala ivame ukuphathwa ngezindlela ezihlukahlukene ezihlanganisa ukulahlekelwa kwesisindo, ukucindezela okuqhubekayo kwe-airway (CPAP), ukuhlinzwa okungenhla kwe-airway, kanye nokwelashwa kwemithi yangasese.
Lokhu kusho ukuthini lokhu
Uma ucabanga ukuthi uhlushwa isifo sekhanda se-apnea, sicela ukhulume nodokotela wakho. Izindaba ezinhle ukuthi kunezindlela zokwelapha eziphumelelayo ngaphandle kwe-apnea yakho yokulala nekhanda lakho ekuseni. Futhi, uma ukwelashwa, cishe uzothola ukuthi uzizwa ungcono futhi uthuthukise ezinye imingcele yempilo, ngaphandle nje kwekhanda lakho.
Imithombo:
> Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
Hensley M, Ray C. Ukulala Apnea. Am Fam Physician. 2010 Jan 15; 81 (2): 195-196.
Imvula JC, i-Poceta JS. Izinkinga zezinwele nokulala: Ukubukeza kanye nemiphumela yomtholampilo yokuphathwa kwekhanda. Izinwele . 2006; 46 (9): 1344-1361.