Ukuphuza Ukuzwela Emigodini Ngesikhathi Sokuphumula Kungase Kubonise Ukuphumula Kwemigudu Yomshoshaphansi
Imilenze ye-imilenze engapheli (i-RLS) ingenye yalezi zimo ezizwakale zingavamile kakhulu ukuba ziyiqiniso, kodwa uma wake wazilala futhi wazizwa ungazizwa kahle kwezimbungulu zikhahlela ngaphansi kwesikhumba sakho, kungenzeka wazi kahle yikuphi i-RLS. Lesi simo singakushiya ukhawule imilenze yakho lapho ulala, kodwa ukuqonda kangcono isifo, izimpawu, nezimbangela zayo kungaholela ekuxilongweni nasekwelapha ukuthola konke okudingayo.
Funda nge-syndrome engenamaphiko noma isifo se-Willis-Ekbom.
Kuyini Okungapheli Imisipha Syndrome (RLS)?
I-RLS yinkinga yokunyakaza evezwe imizwa engathandeki emilenzeni ehambisana nesidingo sokuhambisa. Izinzwa (ezibizwa ngokuthi i-paresthesias) zingabandakanya ama-aches, ukudonsa, ukuwasha, noma ngisho nomuzwa wezimbungulu ezikhahlela ngaphansi kwesikhumba. Izimpawu zivame ukuqhubeka ngesikhathi sokuphumula, ikakhulukazi ebusuku, futhi zikhululeka ngokunyakaza. Bangenza kube nzima ukuwa noma ukulala, okubangelwa ukulele .
Lesi simo sibizwa nangokuthi isifo se-Willis-Ekbom, siqaphela odokotela ababili abachaza lezi zimpawu ngokomlando. Kunezici ezine ezisetshenziselwa ukuxilonga i-RLS futhi lezi zihlanganisa:
- Isifiso sokuhambisa imilenze, evame ukuhamba noma kubangelwa ukuzwa okungahambi kahle futhi okungathandeki emilenzeni.
- Isifiso sokuhambisa noma ukuzwa okungajabulisi siqala noma sibi kakhulu ngesikhathi sokuphumula noma ukungasebenzi njengokukhuluma amanga noma ukuhlala.
- Ukuzizwa okukhululekile ngokunyakaza, njengokuhamba noma ukwelula, uma nje umsebenzi uqhubeka.
- Ukuzwa okubi nakakhulu kusihlwa noma ebusuku.
Izimpawu zivame ukufika emaminithini angu-15 kuya kwangu-30 okuphumula. Ezimweni ezimbi kakhulu, izinkinga zingase zenzeke nganoma yikuphi umsebenzi ohlezi emini, njengokuhlala emihlanganweni noma emidlalo yeshashalazi.
Abaningi bathola ukuthi izimpawu zabo ziyingozi kakhulu ezindizeni ezinde noma ukugibela imoto ende. Lokhu kungaholela ekutheni, ukunyakaza okuqhubekayo, noma isidingo sokukhahlela noma ukusika imilenze ukuze unciphise izimpawu. Abanye abantu bakhathazekile kakhulu yizimpawu ebusuku ukuthi bazophuma embhedeni.
Abantu abaningi abane-RLS nabo bangabhekana nokunyakaza kwesibindi sokulala (PLMS) , okubandakanya ukunyakaza komlenze wokuzulazula ngokungazelelwe ngesikhathi sokulala. Kubalulekile ukuqaphela ukuthi izimpande zomlenze ziyisimo esihlukile.
Yeka ukuthi i-RLS evamile kangakanani?
Izimpawu ezincane ezihambisana ne-RLS zenzeka ngamaphesenti angu-5 kuya ku-15 wabantu. Kubonakala sengathi yanda njengoba sikhula futhi kwenzeka kaningi kubafazi.
Kunezinhlobo ezimbili ze-RLS. Iyokuqala, ebizwa ngokuthi i-RLS eyinhloko (noma idiopathic), ayikho isizathu esicacile futhi ijwayele ukugijima emindenini. Olunye uhlobo, olubizwa ngokuthi i-RLS yesibili, lwenzeka njengomphumela wemibandela ehlukene , kuhlanganise nokuntuleka kwensimbi, isifo sikashukela, ukukhulelwa, nokuningi.
Ukuxilongwa nokuphathwa kwe-Restless Legs Syndrome
I-RLS iyatholakala ukuthi isebenzisa izindlela ezine ezichazwe ngenhla. Akudingi ukuhlolwa okungeziwe. Ucwaningo lokulala oluthiwa i- polysomnogram aludingekile kodwa lungase lube usizo uma isimo simelana nokwelashwa noma uma ukunyakaza komlenze kucatshangelwa ukuthi kuphazamise umuntu othintekile noma umlingani wombhede.
Kubalulekile ukukhomba noma yiziphi izimbangela ezibangela ukuthi lezi zixazululeke ngokufanele. Abantu abaningi bayoba nesimo sabo se-serum ferritin ehlolwe njengoba ukungena kwensimbi kuvame ukufaka isandla. Ukwelashwa kwe-RLS kungafaka inhlanganisela yemithi, izivivinyo, nezinye izindlela zokwelashwa. Ukwelapha okuphumelelayo kunganciphisa noma kuqede lezi zimpawu ezicindezelayo.
Imithombo:
U-Allen, u-RP et al . "Ukusabalalisa imilenze yezinyawo ezingapheli nomthelela: REEST isifundo somphakathi jikelele." I-Arch Intern Med . 2003; 163: 2323.
I-American Academy ye-Sleep Medicine. "Ukuhlukaniswa kwamanye amazwe okuphazamiseka kokulala: ibhuku lokuhlola nokubhala." I-2nd ed. 2005.
I-Hogl, B et al . "Imilenze yezinyawo ezingenasiphelo: isifundo esisekelwe emphakathini sokusakazeka, ubunzima, nezinto eziyingozi." I-Neurology . 2005; 64: 1920.