Yeka indlela ukuthungula kukhishwa ngayo
Ungakwazi yini ukugcoba ngenkathi ulele? Kungakhathaliseki ukuthi unesithakazelo ngemisebenzi yakho engazi lutho noma uma uzibuza ukuthi lokho kuphakathi kwamabili kusikhombisa yini isikhathi esihle sokuxoxa nomlingani wakho wombhede, ungase ufune ukwazi uma ungakwazi ukugcoba ngenkathi ulele. Funda ukuthi umzimba unganciphisa kanjani ukuklolodela ngesikhathi sokulala ngenxa yokuntuleka kokuqwashisa kwemizwa yomzimba, kuhlanganise nokucasula ekhaleni.
Izindlela Zokulala Nokuqwashisa Kungadlala Indima Ekuthungeni
Ukulala akuyona isimo esifanayo. Esikhundleni salokho, limelela izinhlobonhlobo zezigaba ezahlukene zokulala . Kuwo wonke ubusuku, kuvamile ukujikeleza lezi zigaba zokulala ngezikhathi ezithile. Izigaba ziyahlukahluka emisebenzini kagesi yobuchopho, ehambisana namazinga ahlukene okuqonda. Izigaba ezinzima zokulala ngokuhambisana nokuvuswa okulula nokuguquka ekuqapheliseni indawo yokulala . Kungenzeka futhi ukucindezela ukuqaphela umzimba. Lokhu kungase kufinyelele ekuqaphelisweni kwe-stimulus, noma ikhono, lokunciphisa.
I-Reflex Yokuthungela Ukusula I-Nasal Irritants ku-Sleep
Kubonakala sengathi kuyisenzo esicabangelayo sokwehlisa. Kuyinto engenakwenzeka (futhi ngokuqinisekile ayizinhle) ukuvimbela ukuthungatha okungekho isikhathi. Ngokuvamile, uma uzizwa ukhahlela ekhaleni lakho, umzimba wakho uphendula ngokuzenzela ngokuzenzekelayo ukuze ususe ukuhamba kwezingcingo ze-irritants.
Ukuxoshwa komoya okungazelelwe kungahlinzeka ngokukhululeka okusheshayo. Kubonakala kunengqondo ukuthi lesi sakhiwo sizoqhubeka sisebenza ebuthongweni.
Noma kunjalo, ngemva kweminyaka eminingi yokubuka abantu belele ebhodini lokulala , angikaze ngimbone umuntu ehlekisayo ngenkathi elele. Lokhu kungadinga ezinye zezinga lokuqaphela okuyingxenye yomuntu othungelayo engekho ngesikhathi sokulala.
Ngamanye amazwi, uma ungavuki ngokwanele ukuze uqaphele ukuthi ikhala lakho likhalisiwe, awukwazi ukugcoba. Lokhu kungabonisa izinga lokulawula okungaziwayo kokukhipha, kodwa, okubonakala kungekho. Ngenxa yalokho, kungase kube nokunye okunye endabeni.
Ukuvimbela Ukugcoba Ukulala Kungase Kuvele Ku-Brainstem
Uma kunokuntula ukukloloda ngesikhathi sokulala, kungenzeka ngenxa yento ehlukile ngokuphelele. Izinqubo ezivamile zomzimba-njengalamba, ukoma, nesidingo sokuvota noma ukuyeka-zivame ukususwa ngesikhathi sokulala. Kungaba nokucabangela ukuphetha ngokuthi ukuthungatha kugxiliwe kanye.
Eqinisweni, cishe kusukela ezingeni le-brainstem, ukuqwashisa nokufakelwa komzimba kuphazanyiswa ngesikhathi sokulala. Lokhu kwenzeka kanjani noma kungani, noma ngabe iyiphi ingxenye yobuchopho ingaqhubeka ilawula ukulawula kwayo, ayiqondi kahle. Kubonakala kunengqondo ukuthi lokhu kukhishwa kuyokwenzeka ezingeni lobuchopho lobuchopho, kodwa, njengoba lokhu kuyindlela evamile ebuchosheni eya emzimbeni. Lapho ulele, kungenzeka ukuthi unqamule imisebenzi ephakeme yobuchopho (noma i-cerebral cortex) ezenzweni zomzimba, kufaka phakathi ikhono lokukhipha.
Njengoba siqhubeka sifunda ngokulala nobungqondo, ekugcineni singakwazi ukuqonda ngokucacile ukuthi kungani ukuthungatha kubonakala kungabonakali ukulala.
Kuyoba okuthakazelisayo ukufunda indlela yokusebenza komzimba ngokomzimba. Ngesikhathi esifanayo, uma othile ehlambalaza, kungcono ukubheja ukuthi benza kanjalo ngenkathi bephapheme.
> Umthombo:
> Kryger MH, et al . "Izimiso Nemisebenzi Yokulala Imithi." Elsevier , edition 6, 2016.