Lapho ucabanga ngokuzivocavoca umzimba, abantu abaningi bacabangela ukuzivivinya nokuqinisa umzimba-izinto ezivamile abantu abaningi abazenzayo lapho bevama ukuvivinya umzimba. Kodwa kuthiwani ngokulinganisela? Uyazi ukuthi umhlinzeki wakho womzimba angasiza ukuthuthukisa ibhalansi yakho ngezivivinyo ezithile?
Uma uwile, uqonda ukuthi kubaluleke kangakanani ukugcina ibhalansi yakho lapho uhamba noma uhlala.
Udokotela wakho wenyama ungumchwepheshe wokunyakaza ongakusiza ukuba uthuthukise ibhalansi yakho ukuze ukwazi ukulondoloza ukuhamba okusebenzayo okuphephile .
Ngakho ngubani ongase azuze emisebenzini yokulinganisela emtholampilo we-PT? Abantu abangase bahlanganyele ekusebenziseni ibhalansi bangafaka:
- Abantu asebekhulile abanokuhamba okuhambayo okusebenzayo
- Abantu abawile
- Abantu abanezimo ze-neurological, njenge- stroke , okungabangela ukukhubazeka kokulinganisela
- Abadlali abalimale
- Abantu abaye bahlinzwa
- Abantu abane- vertigo
Uma uqala ukuhlangana nomhlinzeki wakho wezempilo, angase ahlole ibhalansi yakho. Uma kunqunywa ukuthi ibhalansi yakho ayiphumeleli, amasu wokwelashwa angathuthukiswa afaka ukuvivinya umzimba ukusiza ukuthuthukisa ibhalansi yakho ukuze ukwandise ukuhamba kwakho okusebenzayo okuphephile.
Kuvelaphi Ukulinganisela?
Izindlela ezintathu emzimbeni wakho zisebenza ndawonye ukukusiza ukuthi uhlale ulinganise kahle. Lokhu kufaka:
- Uhlelo lwakho lokubuka
- Isistimu yakho ye- vestibular endlebeni yakho yangaphakathi
- Isistimu yakho yokuzimela emisipha yakho namalungu akho
Okokuqala, uhlelo lwakho lokubukwa lusebenza ukuze lunikeze ulwazi lwakho lobuchopho mayelana nokuthi umzimba wakho uhlobene nendawo yakho. Abantu abanombono okhubazekile bangase babe nokulinganisela ubunzima ngenxa yokungakwazi ukubona ukuthi bangobani. Uma uhlola ibhalansi yakho, uchwepheshe wakho wenyama angabuza mayelana nombono wakho futhi uma ugqoka amalensi okulungisa.
Ukwenza ushintsho kumbono wakho noma amalensi okulungisa awela ngaphandle komkhuba wokwelapha okwenyama, kodwa i-PT ingase ikusize ukuthi uvakashele udokotela wezilwane ukuqinisekisa ukuthi amehlo akho asebenza kahle.
Isistimu yakho ye- vestibular isendaweni yakho yangaphakathi, futhi isebenza ukuhlinzeka ulwazi lwakho lobuchopho mayelana nesimo sekhanda lakho. Izakhiwo zangasese (unawo ohlangothini ngalunye lwekhanda lakho) zenza amazinga amancane. Zigcwele uketshezi, futhi njengoba uhamba futhi ujika ikhanda lakho, umkhuhlane ugijima ohlangothini olulodwa lwesakhiwo se-vestibular futhi luvuselela izinzwa lapho. Lezi zinzwa ke zixhumana nobuchopho bakho, zitshele isikhundla sekhanda lakho. Ukulimala noma ukukhubazeka ngesistimu yakho ye-vestibular kungabangela i-vertigo, noma i-spinning sensations, njengoba uhambisa ikhanda lakho.
Isistimu yakho yokuzikhethela iqoqo lezinkinga ezikhethekile eziphethwe emisipha, izintambo, namalungu akho omzimba wakho. Lezi zinzwa zixhumana nobuchopho bakho, ukutshela ukuthi izimbungulu zithinta kanjani futhi kanjani, kanye nokwaziswa mayelana nokuqonda komqondo. Ukulimala, ukuhlinzeka, noma isimo sezinzwa kungase kuphazamise ukungena kwakho, okuholela ekunciphiseni ibhalansi.
Umhlinzeki wakho wenyama angakwazi ukuhlola lezi zinhlelo ezintathu futhi anqume izici ezingase ziholele ebhalansi engalungile.
Khona-ke, angakwazi ukuhlinzekela ukuqeqeshwa okuqondile ukusiza ukuthuthukisa ibhalansi yakho.
Indlela Ongayithuthukisa Ngayo Ukulinganisela
Umzimba wakho ungashintsha futhi ukhule ekuphenduleni imizimba eqondile yokuzivocavoca, futhi lokhu kungaholela ekulinganiseni okuthuthukisiwe nokuhamba okusebenzayo okuphephile.
Izindlela ezine ezilinganiselwe zokulinganisela ezenziwa yi-PT yakho zifaka okulandelayo. Qinisekisa ukuthi uhlole nodokotela wakho ngaphambi kokuqala lokhu, noma noma yikuphi ukuvivinya umzimba, ngokulinganisela kwakho:
- Isimo somlenze owodwa: Thola okuthile okuqinile ukuze ubambelele, bese uphakamisa unyawo olulodwa phansi. Bamba lesi sikhundla ngamasekhondi angu-30, bese uphinda ngezinyawo. Ungakwazi ukwandisa inselelo ngokuvumela ukuhamba kwezinto ezizinzile oziphethe noma ngokukuvala amehlo ngenkathi umile ngezinyawo.
- I-tandem ehamba ngephethini yesithende-toe: Ukuma uqondile, hamba phambili ngokubeka isithende esisodwa ngqo phambi kwezinzwane ngapha nangapha. Hamba phambili ngezinyawo ezingu-10. Ungenza lokhu kube yinselele ngokwengeziwe ngokuhamba emuva emuva kwephethini lezinyosi. Qiniseka ukuthi okuthile okuzinzile, njengokuthi ikhankathi yakho yekhishi, iseduze ngokuphepha.
- Ukuhamba ngezinyathelo ezihlukahlukene zekhanda: Hamba phambili ngezinyawo ezingu-10 ngenkathi ujika ikhanda lakho ngakwesokunxele futhi kwesokudla, ukuskena egumbini ngenkathi uhamba. Bese uhamba phambili ngenkathi ugoqa ikhanda lakho phezulu. Insimu ebonakalayo ebonakalayo izoba inselele izinhlelo zakho zokulinganisela nokulingana.
- Ukuguqula uhlelo lwakho lokubukwa njengoba uhamba ukuze uphonse ibhalansi yakho: Phrinta umklamo we-checkerboard noma yimuphi omunye umklamo ongadala izithombe ezibukwayo eziguquliwe. Thayipha lo mklamo odongeni, bese uhamba phambili kuwo ngenkathi ubheka ngqo kudizayini. Khona-ke, hamba emuva, ugcine amehlo akho agxile ekwakheni. Lokhu kuguqulwa kwendawo yokubuka kungayinselela ukulingana kwakho nokulinganisela jikelele.
Umhlinzeki wakho wenyama angasebenzisa izicucu ezikhethekile zokuzivivinya ukusiza inselele ibhalansi yakho kanye. Lokhu kungafaka:
- Ibhodi le-BAPS
- Ibhodi lokugoqa
- Izingcezu ze-spongy ze-foam
- Amavidiyo anselela uhlelo lwakho lokubukwa
Isihluthulelo sokuthuthukisa ibhalansi yakho ukudala izimo ezinselele ibhalansi yakho. Lokhu kusiza izinhlelo zakho zomzimba zivumelane futhi zishintshe, ngethemba lokuthi ziholela ekuthuthukiseni ibhalansi kanye nokulawula imisipha.
Izwi lokuqapha: Ukwakha izimo ezinselele ibhalansi yakho kungaholela ekuwa ngenkathi wenza umsebenzi. Kufanele wenze kuphela ukuzivocavoca okuphephile okumele ukwenze. Ukusebenza eduze nomhlengikazi wakho womzimba kungenza uqiniseke ukuthi wenza izivivinyo ezifanele ezinselele ibhalansi yakho ngenkathi usaqhubeka nokuphepha.
Izinyathelo Zokuqala Zokuthuthukisa Ukulinganisela Ngokwelashwa Kwemvelo
Uma uwile noma uzizwa sengathi ibhalansi yakho ayiphumeleli, kufanele uhlole nodokotela wakho ukuze uhlole. Buza udokotela wakho ukuthi akudlulisele kumthandi wezinto ezibonakalayo ekuhloleni okuphelele kwebhalansi. I-PT yakho ingahlola izinto futhi iqalise endleleni yokuthuthukisa ibhalansi yakho. Ungase futhi ukwazi ukuvakashela uchwepheshe wakho womzimba ngokufinyelela okuqondile ; akukho ukudluliselwa kukadokotela okudingekayo, ngakho-ke uma uzizwa sengathi ufuna ukufunda ezinye izindlela zokulinganisela ezisha, vele ushayele umhlinzeki wakho wenyama bese uchaza izidingo zakho.
Izwi elivela
Abantu abaningi abaqapheli ukuthi ukulinganisela kwabo kuphelelwe amandla. Abanye abagijimi namaviki eveki ngempelasonto banenkinga yokuphindaphinda noma ukulimala ngokweqile, kanti ukuguquguquka okukodwa okungabangela ukulimala kubhalisiwe nokungalungile. Uma ubhekene nobuhlungu nokunyakaza okulinganiselwe, isazi sakho somzimba singakwazi ukuhlola ibhalansi yakho njengengxenye yokuhlola okuphelele futhi ubeke umzimba wokulinganisela njengengxenye ye-rehab yakho.
Ukusebenza ukuthuthukisa ibhalansi yakho kungaba ingxenye ebalulekile ohlelweni lwakho lokuzivocavoca umzimba. Kungasiza ekuthuthukiseni ukuhamba kwakho, futhi kungase kuhlinzeke ukubaluleka okubalulekile ekuqinisekeleni kwakho lapho uhamba ukuze unciphise ingozi yokuwa futhi ujabulele imisebenzi yakho evamile yansuku zonke.
> Umthombo:
> I-Lamb Sarah E, i-Lamb Jill E. Ibhalansi elungile, ukuwa okumbalwa BMJ 2015; 351