Ukuntuleka kwe-Lactase kwezingane

Umbuzo weviki

Q. Umfana wami oneminyaka emithathu ubudala wayene-rotavirus ngonyaka odlule. Wayesezibhedlela izinsuku ezingu-5. Basitshela ukuthi wayengumfana omncane kakhulu ogulayo futhi kwaba nenhlanhla ukuthi uphumelele. Ngithi kangcono ngoba okungenani akakho esibhedlela. Kusukela ngaleso sikhathi ukhononda ngesisu sakhe ukulimaza futhi njalo njalo uphosa ngaphandle kwesizathu. Umbuzo wami kufanele ngikhathazeke? Izingane zakhe zatshela ukuthi wayecabanga ukuthi kwakuwumkhuba ukuba akhononde ngesisu esiswini kaningi. Akadli okuhle ngaso sonke isikhathi, kodwa ukhula. Ngifuna nje ukuqinisekiswa ukuthi angikubheki okuthile futhi ukuthi umkhuba noma isiteji. UJessica, Cleveland, GA

A.

Kungenzeka ukuthi kuyinkinga yokuziphatha kuphela, kodwa kungenzeka ukuthi lokhu kubangelwa ukucindezeleka kokugula kwakhe ne-rotavirus ngonyaka odlule.

Akuyona into engavamile ukuba izingane zihlakulele ukulahlekelwa kwe-lactase emva kokuthola isiqephu se-gastroenteritis. Njengoba icala lakhe le-rotavirus sohudo 'lilukhuni,' kungase kube nakakhulu nakakhulu.

I-Lactase yi-enzyme enesibopho sokugaya i-lactose, ushukela ebisi kanye nemikhiqizo yedayari. Uma ulahlekelwa le enzyme, ungahlakulela ukubekezelelana kwe-lactose noma i-malabsorption.

Izimpawu zokuntuleka kwe-lactose zihlanganisa ukuhlukunyezwa kwesisu, okungase kuchaze izikhalo zakhe ezivame ukulimaza isisu. Ezinye izimpawu zingabandakanya ukungena kwegesi amaningi, ukuvinjelwa, nokuba nesisulu sokunambitheka nesifo sohudo.

Ingabe izimpawu zakhe zimbi kakhulu ngemuva kokuphuza ubisi noma ukudla ezinye imikhiqizo yobisi?

Uma kunjalo, ukwehluleka kwe-lactase njengesizathu sezimpawu zakhe kungcono nakakhulu.

Idayari yezimpawu, lapho urekhoda lokho akudlayo nokuphuza nalapho ephethe izimpawu, kungakusiza ukuba unciphise imbangela yesisu sakhe esiswini. I-Gastroenterologist Yengane Kungase ibe usizo ekunciphiseni imbangela yezibonakaliso zakhe, futhi ingumqondo omuhle kakhulu uma enezibonakaliso ezivame kakhulu futhi ucabanga ukuthi kuthinta isifiso sakhe.

Kungasiza ukukhipha okwesikhashana konke ubisi nemikhiqizo yobisi ekudleni kwakhe ukuze ubone ukuthi izimpawu zakhe ziyaphela yini, ngisho noma ungaqiniseki ukuthi ubisi kuyinkinga. Uma benza noma uma ukholelwa ukuthi une-lactase eyanele, khona-ke ungathola indawo yobisi ukuze aphuze. Ezinye izindlela zihlanganisa ubisi lwe-soy noma ubisi wamahhala we-lactose. Kungenzeka futhi ukwengeza ama-enzyme e-lactase, atholakalayo ngaphezu kwe-counter, ubisi lwezinkomo njalo noma amthathe ithebulethi ye-enzyme ngaphambi kokuphuza ubisi noma adle nezinye imikhiqizo yobisi.

Uma une-lactase yesikhashana eyabangelwa ukugula kwakhe nge-rotavirus, kungase kungadingeki ukuthatha yonke imikhiqizo yobisi ekudleni kwayo. Ezinye zalezi zingane ziyakwazi ukubekezelela i-yogurt kanye noshizi, nokugcina i-lactose ekudleni kwayo kungamsiza ekwandiseni ukubekezelela kwakhe i-lactose esikhathini esizayo. Ezinye izingane ezinesifo se-lactase ezitholakalayo zingakwazi ukubekezelela ubuncane besibisi futhi zingabi nezimpawu kuze kube yilapho ziphuza ama-ounces angaphezu kuka-8 noma kunjalo.

Khumbula ukuthi ubisi luyisithako esifihlekile ekudleni okuningi, futhi uma ezwela kakhulu i-lactose, ke, ngokusho kweNational Institute of Diabetes and Digestive and Kidney Diseases, angase abe nezibonakaliso ngemuva kokudla ezinye zalezi zokudla, kufaka phakathi :

• isinkwa nezinye izinto ezibhaka
• okusetshenziselwa okusanhlamvu kwasekuseni
• amazambane asheshayo, isobho, neziphuzo zasekuseni
• i-margarine
• ukudla kwasemini (ngaphandle kwe-kosher)
• isaladi yokugqoka
• candies nezinye ukudla okulula
• izixube ze-pancake, amabhisikidi, namakhukhi
• izithasiselo zokudla okuyi-powder-replacement

Ukuze ugweme ukudla ngobisi, qiniseka ukuthi ufunda amalebula okudla futhi ugweme labo abanezithako ezinjengobisi, i-lactose, i-whey, i-curds, i-milk--products, u-milk solids, no-nonfat owomile owomile. I-Lactose ingatholakala nakwezinye izidakamizwa kanye nezidakamizwa ezingaphezu kwemithi.

Khumbula ukuthi uma ingane yakho ingakwazi ukubekezelela ubisi, khona-ke kufanele uthole ezinye imithombo ye-calcium, njengejusi le-orange, imifino ethile, kanye nokunye ukudla okunamandla okwe-calcium.

Ubisi kanye nesifo sohudo

Nakuba ngezinye izikhathi ungase uhlakulele ukuntuleka kwe-lactase ngemuva kokuba unegciwane lesisu, lokho akusho ukuthi awukwazi ukunikeza ubisi bakho nabanye imikhiqizo kadayari, njenge-yogurt, uma benesifo sohudo. Khumbula ukuthi izincomo zamanje zisho ukuthi kufanele 'uzondle nge-diarrhea' kuze kube ngcono.

Futhi i-asiophilus e-yogurt ingase isize ngisho nokusiza uhudo ukuba ahambe ngokushesha.