I-epicondylitis yesikhashana, eyaziwa nangokuthi i-tennis elbow, ingenye yezimbangela ezivame kakhulu zobuhlungu be-elbow. Ngokuvamile kubangelwa enye into ngaphandle kokudlala i-tennis, lesi simo yisifo esingenasidingo esiholela ekuhluphekeni okubuhlungu ngaphandle kwehlangothini lomgodi. Izimpawu ezijwayelekile ze-tennis elbow zihlanganisa:
- Ubuhlungu ngaphezu kwe-elbow
- Ubuthakathaka, ubunzima bokubamba, nokuphonsa izinto
- Ubuhlungu buya phezulu
Abantu abanenkinga abayithandi ubuhlungu, kodwa bavame ukuqhubeka basebenzisa ingalo ngendlela edala izimpawu ukuba ziqhubeke izinyanga noma ngaphezulu. Izinyathelo zokwelapha zichazwe lapha, kodwa iqiniso lokuthi abantu kudingeka bafunde ukubona ukuthi yimiphi imisebenzi eyenza izimpawu zabo zibe nzima futhi bazame ukuguqula noma ukugwema lezo zinto ezithile ukuze umzimba wakho uphulukise.
Ukuguqula indlela yokuphila
Ukushintsha indlela owenza ngayo imisebenzi ethize eyenza ukuthi izimpawu zakho zobuhlungu be-elebow zikhuphuke kungaba yinye yezihluthulelo zokuphumelela nge-tennis elbow treatment. Imisebenzi eminingi ingabangela ubuhlungu bebhola le- tennis , hhayi nje imidlalo ye-racquet. Ukufunda ukugwema lobu buhlungu, ngisho nezinguquko ezilula endleleni ophakamisa ngayo , kungaholela ekunciphiseni okukhulu kobuhlungu obusuka ku-tennis elbow.
Ukushintsha Indlela (futhi Yenzani) Oyaye
Ama-racquets e-tennis kufanele aqiniseke kahle. Ukuncintisana okuphakeme kakhulu kungabangela izimpawu ze-tennis ze-elbow.
Ukudlala ezindaweni ezikhuni futhi kwandisa ingozi yokuthuthukisa i-tennis elbow. Ama-stroke mechanics kufanele ahlolwe ukuqinisekisa ukuthi iziguli zishaya ibhola phakathi nendawo ye-racquet; abadlali akufanele bahole i-racquet nge-elbow eguquguqukayo. Bheka i-tennis pro / instructor ukuthola ukuhlolwa kwe-swing ne-racquet.
Imithi Yokulwa Nezivunguvungu
Imithi elwa nokuvuvukala ivame ukusetshenziselwa ukusiza ukulawula ubuhlungu nokuvuvukala. Amafomu omlomo ala mithi kulula ukuwuthatha futhi avame ukusiza ukulawula ukuvuvukala nokuphatha ubuhlungu. Ngenkathi le mithi cishe ingaqhubeki inqubo yokuphulukisa, ingasiza ekuhlinzekeni ukukhululeka. Kodwa kubalulekile ukuthi uqaphele ukuthi ungalisebenziseli i-elbow ngokugubha ubuhlungu ngemithi; ukuthi ubuhlungu umzimba wakho ukucela ukuthi ungenzi lutho, ukwenza lokho kungadambisa inkinga.
I-Cortisone Injections
Enye yezokwelapha ezisetshenziswa kakhulu kwi-tennis elbow umjovo we- cortisone . Kukhona ukungqubuzana ngokuthi ngabe abantu kufanele basebenzise i-cortisone noma cha. Okokuqala, kuvame ukuhlinzeka ngokukhululeka okwesikhashana, kodwa kungase kuholele ekusebenziseni ngokweqile ngenkathi igoli lizwa lingcono, kuphela liholele ekuboniseni izimpawu ezimbi uma imiphumela ishiywe. Okwesibili, ukuhlolwa akubonisi inzuzo yesikhathi eside ku-cortisone ye-tennis elbow, kanti izifundo eziningana zibonisa imiphumela embi lapho iziguli zisebenzisa lolu hlobo lwezokwelapha.
I-Elbow Brace
I-orthosis yama-elbow, ebizwa ngokuthi i-clapp clasp, ingafakwa. Inkolelo ngemuva kokusebenzisa i-elbow clasp yukuthi i-brace izoqondisa kabusha ukudonsa kwemisipha engalungile.
Iziguli zivame ukuthola ukukhululeka kobuhlungu lapho usebenzisa i-clasp phakathi nemisebenzi. Ezinye iziguli nazo zithola inzuzo ngokulula okulula kwesandla. Ukuqhaqhazela kwesibindi kuvimbela ukunyakaza ngokweqile kwamathenda omkhonto, okuyiwona owenza ubuhlungu be-tennis ubuhlungu.
I-Tennis Elbow Exercises
Ukuzivocavoca okulula kungasiza futhi ekulawuleni izimpawu ze-tennis elbow. Lezi zivivinyo akufanele zibangele ubuhlungu, futhi lokho okwenzayo akufanele kwenziwe kuze kube yilapho ubuhlungu buxazululwa. Ngokuqinisa imisipha namathenda afaka hlangana ne-tennis elbow, ungasiza ekuvimbeleni inkinga ekubuyeni.
Ukwelashwa okusha kwe-tennis elbow kusetshenziswa ithuluzi eliqinisayo elibizwa ngokuthi iThera-Band FlexBar ukuze kunciphise ubuhlungu be-tennis.
Ucwaningo lwamuva luye lwathola ukuthi iziguli ezazisisebenzisa i-Thera-Band FlexBar zaphumelela kangcono kuneziguli ezingazange zisebenzise leli thuluzi elithile.
Ukwelashwa Kwe-Shock Wave Extracorporeal
Ukwelashwa kwe-Shockwave kuyindlela yokwelapha engavumelani ne-tennis elbow. Umqondo we-shockwave therapy ukusebenzisa amagagasi omsindo ukufaka okuthiwa 'ama-microtrauma' ezicukwaneni. Le microtrauma iqala impendulo yokuphulukisa ekunciphiseni ubuhlungu. Imiphumela yezifundo eziphenyayo lelashwa zixutshwe. Ayikho ubufakazi obuqinile bokuthi ama-shockwave angcono ukwelashwa okungcono kunezinye izinketho.
I-Autologous Blood Injection ne-PRP
Ijozi legazi lisebenzisa igazi lakho, elikhishwe emthanjeni, futhi lijojelwe ku-tendon elimele, ngomzamo wokugqugquzela impendulo yokuphulukisa. Ezinye izifundo zibonise lokhu kube ukwelashwa okuwusizo, kodwa hhayi kangcono kunezinye izindlela zokwelapha ezibalulwe.
I-plasma ecebile eplatelet (i-PRP eqoshiwe) yindlela yokwelapha entsha efana ne-autologous blood injection. I-PRP yinkimbinkimbi yamaseli aseplatelet ethathwe egazini lakho, futhi la mapleletti anezici zokukhula ezingasiza ekuphuculeni kokulimala okungapheli. Umehluko nge-PRP ukuthi isebenzisa ukuhlushwa kwegazi elikhishwa emzimbeni wakho.
Ukuhlinza Nge-Elbow Tennis
Kunezinqubo eziningana zokwelashwa eziye zaphumelela. Lezi zihlanganisa ukukhipha ingxenye yethenthoni elimele noma ukukhulula isinamathoni ethintekile. Ngezinye izikhathi ukulungiswa kwengxenye enempilo ye-tendon kwenziwa. Ngaphezu kwalokho, ukuhlinzeka nge-arthroscopic ukugcoba kwe-elbow kuyindlela yokuthola ezinye iziguli ezine-elbow tennis.
Izwi elivela
Njengoba kukhonjisiwe, ukwelashwa okungcono kakhulu kwe-epicondylitis ye-lateral ukuthi ufunde ukuthi yimiphi imisebenzi ebonakala ikhulisa inkinga futhi ithole izindlela zokuguqula noma ukugwema leyo misebenzi. Ngokuvamile ukulungisa isenzo, ukushintsha ukuphatha, ukubeka kabusha ingalo yakho, kungasiza ekunciphiseni ubuhlungu. Ukunakekela kufanele kuthathwe ngezokwelapha "ezimboza" ubuhlungu, njengoba ngokuhamba kwesikhathi, ungase ungalokothi unike umzimba wakho ithuba lokuphulukisa inkinga.
Imithombo:
> Kudla iJS, iBedi A, Williams PN, iDodson CC, i-Ellenbecker TS, i-Altchek DW, i-Windler G, i-Dines DM. "Ukulimala kwe-tennis: i-epidemiology, i-pathophysiology, kanye nokwelapha" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Ukuphathwa kwe-lateral epicondylitis: imiqondo yamanje" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.
Ukudalula
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