Yebo, lawo maHlathi ayenawe!
Ngine-fibromyalgia . Kwaphela iminyaka, ngacabanga ngokuthola indawo yokupaka yokukhubazeka enokukhubazeka futhi angenzanga. Ngangizizwa nginamahloni, njengokungathi ngizothatha okuthile kumuntu owawudinga kakhulu. Ngemva kwalokho, ngemva kokuhamba ngethenga ngokukhethekile, ngangizinikela futhi ngakwenza.
Manje, ngiyabona ukuthi ngabe ngabe ngenzile eminyakeni edlule. Futhi, angifanele ngibe nanamahloni ngakho, futhi akufanele futhi.
Uma une fibromyalgia, isifo esingapheli isifo sokugula , noma yisiphi esinye isifo esingapheli esilimazayo, lezo zindawo zokupaka zikhona. Yebo, izibonakaliso zinezithombe zesitulo sabakhubazekile, kodwa lokho akusho ukuthi abantu abahlala ezihlalweni bangakwazi ukupaka lapho.
Eqinisweni, emazweni amaningi ase-United States, le nqubo ihlanganisa:
- Ukungakwazi ukuhamba ngamamitha angu-200 ngaphandle kokuyeka ukuphumula
- Ukuhluleka ukuhamba ngaphandle kokusetshenziswa noma ukusizwa kwikhono, umoba, i-crutch, njll.
- Ikhono lokuhamba lilinganiselwe kakhulu ngenxa ye-arthritic, ye-neurological, noma ye-orthopedic condition
Kwezinye izifunda, kunama-50 noma ama-100 kunama-200. Ezinye izifunda zisebenzisa amagama ahlukene, njenge:
- Isifo noma isifo esiphazamisa kakhulu noma esiphazamisa ukuhamba ngenxa: (gcwalisa okungenalutho)
Uma une fibromyalgia noma isifo esingapheliyo sokukhathala, kungenzeka ukuthi awukwazi ukuhamba kude ngaphandle kokudinga ukuphumula, okungenani ngosuku olubi. Abaningi bethu benza, ngesinye isikhathi, badinga umhlanga ngokulinganisela noma ngenxa yobuhlungu emilenzeni noma emaceleni.
Futhi sonke sinesimo sokuthi okungenani ingxenye, inzwa.
Uma kunoma yikuphi okushiwo ngenhla kuchaza wena, ke, ngencazelo, ufanelekile. Ingabe uzithola usho ukuthi, "Yebo, kodwa kungukuthi usuku olubi"? Ngakho-ke, thola ipuleti noma ipakethe bese uyisebenzise kuphela ezinsukwini oyidingayo. Yilokho engikwenzayo.
Abanye bathi, kodwa, banqanda kakhulu. Isibonelo, iNew York idinga okukodwa kokulandelayo:
- Kunomkhawulo noma akukho ukusetshenziswa kwemilenze eyodwa noma zombili
- Ukukhubazeka kwe-neuro-muscular okuyinto eyehlisa kakhulu ukuhamba
- Okunye ukukhubazeka ngokomzimba noma kwengqondo okwenza kube nzima ukuthutha umphakathi
- Ukuphutha komthetho
I-Fibromyalgia nesifo esingapheliyo sokukhathala akubhekwa njenge-neuro-muscular, ngakho-ke angeke kusize. Nokho, ezinye zezimpawu zethu zingakufanelekela ngaphansi kwesithathu. Ngokwesibonelo, uma uhlaselwe ukuhlaselwa kwezinkathazo ezixukwini, lokho kungenza ukuthutha komphakathi kube inkinga kuwe. Futhi, ukuhamba esiteshini sebhasi noma esiteshini sesitimela kungenzeka kungenzeki.
Ukuthola Iplanethi Ekhubazekile / Ipuladi
Inqubo yokuthola ipuleti noma ipakethe elikhubazekile ilula kakhulu. Okokuqala, thola izidingo namafomu wakho wombuso. (Izixhumanisi zinikezwe ngezansi.) Khona-ke, wena nodokotela wakho nigcwalise futhi niyithumele.
Yiqiniso, lokho ngeke kusebenze uma unamathele kudokotela ongakholelwa ukuthi ukugula kwakho "kungokoqobo" noma kunzima kakhulu. Uma kunjalo, cishe uzoba ngcono ekutholeni udokotela omusha (uma kungenzeka), hhayi nje ukuze uthole i-placard ekhubazekile! (Ngokudabukisayo, abanye bethu banamathele ekunakekelweni kwezempilo ngenxa yomshuwalense, geography, noma ezinye izizathu, futhi lokhu kuyinto eyodwa nje eyenza isimo sibe nzima kakhulu.)
Ezimweni eziningi, i-placard ikhululekile kodwa kufanele ukhokhele amapuleti elayisensi akhubazekile. Inzuzo enkulu yekhadi ukuthi ingakwazi ukuhamba nawe kunokuba ifakwe emotweni yakho.
I-Social Stigma: Abantu Abahlukumezayo
Esinye sezizathu engizibambe isikhathi eside ukuthi nginovalo lokuthi abantu bangenza imibono emihle. Kuyenzeka. Abanye abantu abanobuqili bacabanga ukuthi bangakwazi ukutshela nge-shazi ukuthi ngabe sinokukhubazeka noma cha, futhi ngesizathu esithile, bazizwa sengathi banelungelo lokusifaka.
Ngilungiselela lokho (okungakaze kwenzeke kimi okwamanje), ngenza amakhadi amancane ukuthwala esikhwameni sami esithi:
Ukupaka okukhubazekile kungisiza ukuba ngihlale ngisasebenza futhi ngiphumelele naphezu kobuhlungu obunzima emagqatsheni ami, amadolo, emuva, amahlombe, nezandla. Iyanciphisa ubuhlungu nokukhathala, okusho ukuthi ngiyakwazi kangcono ukusebenza nokunakekela umndeni wami.
Ukukhubazeka okungu-94% e-US kungenxa yokugula okungabonakali, kuhlanganise nomdlavuza, i-arthritis, isifo senhliziyo, i-multiple sclerosis kanye nokuningi. "Ukungabonakali" akusho ukuthi "akulona iqiniso."
Zizwe ukhululekile ukwenza ngokwezifiso ukuthi uvumelane nesimo sakho futhi ugcine khona. Noma ungakwazi nje ukuzinaki.
Into ebalulekile ukuthi usebenzise ngokunenzuzo okuthile oklanyelwe ukukusiza ukuthi uphumelele empilweni. Sinezinselele ezanele. Sifanele ikhefu elincane lapha nalapha, awucabangi?
Ulwazi lokuPhepha lokukhubazeka, ngu-State
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