Konke Kuqala Ngokuqonda
Uthandana nomuntu one- fibromyalgia (i-FMS) noma i-syndrome engapheliyo ( ME / CFS )? Okokuqala, kumele ube umuntu owesabekayo ozimisele ukuthatha lokho. Ngivumele ngikubonge ngenxa yomuntu onalezi zifo.
Okulandelayo, uzofuna ukufunda izinto ezimbalwa ezingasiza lokhu kuhamba kangcono kakhulu kokubili. Ngoba kungase kuhambe kahle, futhi nonke nifanelekile.
Ukuqonda Ukugula
Cishe awuwazi okuningi ngalezi zimo. Ungazizwa uzibi, abantu abaningi abakwenzi. Into enkulu ukuqonda lesi sitatimende esilandelayo ngokuphelele futhi ungalokothi ukhohlwe.
I-fibromyalgia nesifo esingapheli syndrome ayinakulinganiswa. Akekho kithi owazi ukuthi sizozizwa kanjani ngesonto elilandelayo, ngosuku olulandelayo, ngomzuzu olandelayo. Singavuka futhi sisebenze usuku olulodwa nje ukuthi silale embhedeni bese silandela. Asenzanga lokhu ngenhloso futhi sikholwe, sifisa ukuthi akukwenzekanga. Ukuze ube nathi, udinga ukubekezela nokuqonda.
Manje ukuthi wazi ingxenye ebaluleke kunazo zonke, sekuyisikhathi sokufunda okuthile okuncane mayelana nezimpawu zethu. Zombili lezi zimo zingabandakanya:
- ubuhlungu bomzimba (njalo ku-FMS, ngokuvamile ku ME / CFS)
- ukukhathala (njalo kuM ME / CFS, ngokuvamile ku-FMS)
- ukulala okungapheli
- ukungasebenzi kwengqondo , aka "ubuchopho obuchopho"
- ukubekezelelana (ikakhulukazi eM ME / CFS)
Ubuhlungu
Ungase ucabange ukuthi uqonda ubuhlungu, kodwa lezi zifo zihilela izinhlobo ezithile zobuhlungu ezingavamile.
Imizimba yethu ithatha izibonakaliso zobuhlungu futhi iyayiqinisa, njengokwakheka ivolumu. Asikwenzi "ukwenza okuningi" noma "ukuzwela kakhulu," yiyo nje indlela izinzwa zethu nobuchopho bethu abasabela ngayo ekuboniseni ubuhlungu.
Singabuye sibe nobuhlungu ezintweni ezingakulimazi. Isandla sokuphumula esandleni. Isisindo sokugqoka. Okuthile okubandayo esikhumbeni.
Kungabangela ubuhlungu phakathi kwethu, futhi kungokoqobo ngempela. (Lokhu kuqinisekiswa yizicucu zobuchopho lapho izikhungo zobuhlungu zikhanya njengezifo.)
Ubuhlungu buvela emisongweni e-amped-up kanye nesimiso sezinzwa esise-overdrive ngaso sonke isikhathi. Ngenxa yokuthi izinzwa zihamba zonke emzimbeni, kanjalo nobuhlungu bethu. Eqinisweni, ukuthola ukuhlushwa kwe-FMS, kufanele ube nobuhlungu kuwo wonke ama-quadrants amane omzimba.
Ngakho akufani nomuntu onomhlane omubi noma ubuhlungu kusukela ekulimazeni komdala endala. Singase sibe nobuhlungu besifo esiswini sethu esisodwa kanye nokuzwa okuvuthayo emilenzeni yethu ngokulandelayo.
Ukukhathala Nokungaqabuli Ukulala
Manje ngokukhathala. Ungase ucabange ukuthi uyayiqonda le, futhi. Wonke umuntu ukhathele ngempela ngaphambili, kunjalo? Mhlawumbe usuke uthathe yonke indawo ekolishi noma uhlale ngaphandle kakhulu uma usuqala ukusebenza ngaphandle kokulala. Noma mhlawumbe uye waba ne-mono noma umkhuhlane omubi.
Cabanga ngalezo zikhathi lapho usuke uphelelwe amandla. Wake wake wazizwa ukhathele kakhulu ukuba uphakamise ikhanda lakho embhedeni? Yilokho abantu abane ME / CFS abangase bazizwe. I-FMS ngokuvamile ihilela ukukhathala okuncane kunami / i-CFS, kodwa ingaba yinkimbinkimbi futhi iphikelela. Futhi akuhambanga nokuphumula.
Lona olukhulu ukumboza ikhanda lakho nxazonke: ukuphumula akusizi.
Singase silale amahora ayishumi nambili futhi siphakamise sikhathele. Ukulala akuvamile ukuqabula kithi.
Abaningi bethu nabo banenkinga yokulala, njengokulala, ukuphuza imilenze ye-legs , noma i- apnea yokulala .
Ukungasebenzi kahle kwengqondo
Akunandaba ukuthi umuntu uhlakaniphile kangakanani, uma anesibonakaliso, ungalindela noma yiziphi izimpawu eziningi, okufaka:
- ukulahlekelwa inkumbulo yesikhashana
- isitimela esilahlekile kaningi sokucabanga
- ukukhathazeka ukukhumbula amagama avamile
- njalo usebenzisa igama elingalungile, ikakhulukazi uma kuziwa emabito
- ubunzima nezibalo
- izinkinga zokuma endaweni
- ukuthambekela kokuphazamiseka
Izinto eziningi zithinta ukungasebenzi kahle kwethu, okubizwa ngokuthi i-fibro fog noma ubuchopho bubuchopho.
Phakathi kwazo kukhona ukungasebenzi kwamagciwane amaningi , ukungena kwegazi okungavamile ezindaweni ezithile zobuchopho, nomsebenzi ongajwayelekile noma ukuxhumana ezindaweni ezithile zobuchopho.
Inkungu yobuchopho ingaba mnene noma inzima futhi ijwayele ukuza nokuhamba. Akuyona isibonakaliso sokuhlakanipha okuphansi noma ukuphazamiseka kokufunda. Akuphelelanga nokuphefumula komqondo, nakuba ngezinye izikhathi kungase kubonakale kufana.
Indlela engcono kakhulu yokusingatha lokhu inokubekezela. Nika umuntu ithuba lokuthola amagama afanele noma ukusikisela ngobumnene uma kubonakala sengathi kuvelele. Uma (hhayi uma) bakhohlwa okuthile, khumbulani ngokuzithoba. Ungase ufune ukubakhuthaza ukuba babhale izinto ekhalendeni, benze uhlu, noma bahlele izikhumbuzi efonini noma kukhompyutha yabo.
Kithina, kungaba yinto ephazamisayo kakhulu ukuba ubuchopho bethu bube phezu kwethu, ngakho khumbula ukuthi noma yikuphi ukukhungatheka noma intukuthelo ehambisana nayo kuqondiswa uphawu, hhayi kuwe.
Zenza ukungabi nabandlululo
Ukukhathala kwesifo sengqondo kuhilela uphawu olubizwa ngokuthi i- post-exertional malaise (i-PEM), okusho ukuthi ukuzivocavoca noma omunye umsebenzi kungabangela insipho ezimpawu , ikakhulukazi ukukhathala nomzwelo onjenge-flu, ongahlala izinsuku. Kwamanye abantu, kungathatha kancane ukuzama ukuqala i-PEM.
E-fibromyalgia, ukuzivocavoca kunomthelela ofanayo kodwa ngokuvamile onamandla futhi ngokuvamile kuholela ebuhlungu obuningi nokukhathala.
Ukuze ugcine ungamxoshe othile kulokho, kubalulekile ukuba ulandele ukuhola kwakhe uma kuziwa emisebenzini yomzimba. Futhi yebo, lokhu kuhlanganisa ubulili. Ngokunakekelwa, umuntu onalezi zimo angase aphinde abe nokuphila kocansi okufezayo .
Ubujamo bokubudlelwane
Ingabe uzobhekana nezinselele ngenxa yokungena ebuhlotsheni nomuntu onalezi zimo? Yebo. Kodwa zonke izihlobo zinenkinga, futhi unenzuzo yokungena ngamehlo akho evulekile.
Abantu abaningi abanezifo ezingapheli banempilo enempilo, ejabulisayo. Ukubekezela, ukuqonda nokuhawukela kuzokusiza izinto zifike ekuqaleni. Best inhlanhla kuwe!
> Imithombo:
> Leavitt F, Katz RS. 2014 Dec; 115 (3): 828-39. Ukungasebenzi kahle kwengqondo ku-fibromyalgia: ukufinyelela okuncane kwelexicon yengqondo.
> Mayer TG, et al. Ukusebenzisa ubuhlungu. 2012 Apr; 12 (4): 276-85. Ukuthuthukiswa nokuqinisekiswa kwengqondo kwe-inventory central sensitization.
> Miller RR, et al. I-Journal yemithi yokuhumusha. 2015 Meyi 20; 13: 159. Ukuhlolwa kokuzivocavoca komzimba okuncane nge-infrared-spectred spectroscopy kuma-myalgic encephalitis / chronic fatigue syndrome iziguli uma kuqhathaniswa nokulawulwa okunempilo: isifundo esilawulwa ngecala.
> Prados G, Miro E. Revista de > neurologia >. 2012 Feb 16; 54 (4): 227-40. I-Abstract ekhonjisiwe, > isihloko > ngesiSpanishi. I-Fibromyalgia nokulala: isibuyekezo.
> Schmaling KB, > Betteron > KL. Ukucwaninga kwezinga lokuphila. 2015 Okthoba 15. [I-Epub ngaphambi kokuphrinta] Izikhalazo ezingenayo i-neurocognitive kanye nesimo sokusebenza phakathi kweziguli ezine-syndrome yokukhathala okungapheli kanye ne-fibromyalgia.