Ukuqaphela, Ukuphatha, Nokuphila Nge-Panic Disorder
Abantu abane- fibromyalgia (FMS) kanye nesifo esingapheliyo sokukhathala ( ME / CFS ) bavame ukubhekana nezimpawu zokukhathazeka nokuhlaselwa kwesifo.
Ukuphazamiseka kobuhlungu kungadambisa futhi kube nethonya elikhulu empilweni yakho. Kungenza ukwesaba izimo zansuku zonke ezifana nokuya emsebenzini; qeda ubuhlobo bakho; futhi kukuvimbele ukuthi ugweme izinto ezingabangela izimpawu. Uma ufaka lokhu ku-FMS naku-ME / CFS, okwehluleka ngokwabo, izinkinga zingahlanganiswa.
Ngezinye izikhathi, izimpawu zincane futhi azidingi ukwelashwa - ufunda nje ukubhekana nazo. Kodwa-ke, ezinye izikhathi, uma kunzima kakhulu, zingase zibe isimo esidlulayo njengokukhathazeka kwesifo. Uma kunjalo nawe, uzodinga ukuxilongwa kahle nokwelapha ukuze uyeke ukuboshwa ngokukhathazeka.
Ngisho noma izimpawu zakho zokwesaba nokukhathazeka azihambisani nemigomo yokuhlolwa okusemthethweni, ukwelashwa okunye kanye namasu okubhekana nakho kungakusiza kuwe. Ngakho-ke, kubalulekile ukuxoxa ngalezi zimpawu nodokotela wakho futhi wenze ezinye izinguquko zokuphila.
I-Expert of Panic Disorders, uKatharina Star ungumeluleki oqeqeshiwe onelayisensi oqeqeshwe ezinkambweni eziningana ezihambisanayo. Ubuye abe nesipiliyoni somuntu siqu nge-panic disorder kanye nezinkinga ezingabangela empilweni yakho.
Ngezansi, ngiqalile ukukhethwa kwezihloko zakhe engicabanga ukuthi kuzoba usizo kakhulu kubantu abane-FMS ne-ME / CFS.
Okuyisisekelo Sokuphazamiseka Kwephutha
Okokuqala, kubalulekile ukuthola ukuqonda ukuthi yini ukuphazamiseka kwesifo, ukuthi ukuhlaselwa kwesibindi kuhluke kanjani ekuhlaselweni kokukhathazeka kanye nolunye ulwazi oluyisisekelo mayelana nokuphazamiseka kwesifo.
- Kuyini Ukukhathazeka Kwesifo?
- Ukukhathazeka Ukuhlaselwa vs. Ukuhlaselwa Kwezinhlupho
- Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Fight or Flight Theory
- Ukuqaphela Ukuphazamiseka Kwempikiswano
Lokho kufanele kukunikeze umbono wokuthi udinga ukukhuluma nodokotela wakho futhi ufune ukuxilongwa.
Izimpawu ze-Panic Disorder
Izimpawu eziyinhloko zesifo se-panic zihluke kakhulu kwalezo ze-FMS ne-ME / CFS, ngakho-ke izimo ngokuvamile zilula ukutshela. Isifo se-panic singabangela izimpawu eziningi zomzimba kanye nezengqondo.
Izimo zinezinye izimpawu ezifanayo, noma kunjalo, kubandakanya nezinkinga zomzimba. Futhi, abanye odokotela bathi iziguli zabo eziningi nge-FMS ne-ME / CFS zikhombisa izimpawu zokuhlanekezeka kwengqondo nokukholelwa okungenangqondo. Ukufunda ngalezi zimpawu kungakusiza ukubhekana nezimo eziningi.
- Izimpawu
- Izimpawu zomzimba
- Izimpawu ze-GI
- Ukuphazamiseka kwengqondo
- Izinkolelo ezingenangqondo
- Ukukhathazeka okulindelekile
Ukwelapha i-Panic Disorder
Iningi lezokwelapha ngenxa yokuphazamiseka kwengqondo nazo zisetshenziswa ku-FMS naku-ME / CFS, ngakho-ke bangenza umsebenzi ophindwe kabili kuwe. Uma unquma ngezindlela zokwelapha, qiniseka ukuthi udokotela wakho uyazi zonke izifo zakho ukuze akhethe izinketho ezingcono kakhulu kuwe.
- Ama-antidepressants
- Benozodiazepines
- Khetha isazi
Futhi ubone:
Self Management
Ungenza okuningi ngokwakho ukuphatha izimpawu zesifo se-panic.
Ukwaziswa namasu angezansi kungakusiza ekubhekiseni izindlela eziphilile zokuvimbela ukuhlaselwa kovalo nokuthi ungabhekana kanjani uma behlasela.
- Ukuphila ne-Panic Disorder
- Indlela Yokuyeka Ukukhathazeka
- Ukuthola Ukuhlaselwa Kwama-Panic
I-panic Disorder kanye nabantu ekuphileni kwakho
Ukubhekana nanoma yikuphi ukugula kunzima, futhi kungaba nzima nakakhulu uma kugula kwengqondo. Lezi zihloko eziphathelene nobuhlobo nokusiza abanye abantu ziqonde isimo sakho zingakusiza wena nabantu abaphila empilweni yakho ngokuvumelana nesifo sakho.
- I-panic Disorder nobudlelwano
- Siza Umndeni Nabangane Baqonde
Izinsiza Eziningi
Lezi zinsiza ziyisisekelo nje se-iceberg.
UKatharina unikeza ulwazi oluningi kuzo zonke izici zokuphazamiseka kwesifo. Ukuze uqhubeke ufunda, unga:
- Phequlula indawo yakhe
Ukuze uthole ulwazi oluningi mayelana nama-neurotransmitters abathintekayo ku-FMS, ME / CFS kanye nokuphazamiseka kwesifo, bheka izihloko zami: