Isizathu esivamile sokuhlukunyezwa kwesithende, i-fastaitis plantar ibonakala ngokuvuvukala ebhungeni lezincubu ezixhuma ithambo lakho lesithende kuze kube sezinzwaneni zakho. Leli band liyaziwa njenge-fascia plantar.
Izimpawu zika-Plantar Fasciitis
Uphawu oluyinhloko lwe-plantar fasciitis lubuhlungu obunzima, obuhlabayo esithendeni sezinyawo zakho, ikakhulukazi phakathi nezinyathelo ezimbalwa zokuqala zosuku.
Nakuba ubuhlungu buvame ukuqina kancane ngemva kwalezi zinyathelo ezimbalwa zokuqala, kungabuya ngemva kokuhlala isikhathi eside.
Ezimweni eziningi, i-fasciitis yezitshalo ithinta isinyathelo esisodwa kuphela. Kuvame ukuqala kancane kancane, ngobuhlungu obukhulu esithendeni.
Ukwelashwa Kwemvelo ku-Plantar Fasciitis
Ezingxenyeni ezingamaphesenti angaba ngu-90, abantu abane-fasciitis plantar bayaqhubeka kakhulu emva kwezinyanga ezimbili zokwelapha. Ukwelashwa okujwayelekile kufaka phakathi ukusekelwa kwe-arch okwenziwe ngokweziko kanye nokwelapha ngokomzimba.
Uma ushiywe ungaphathwa, i-fasciitis yezitshalo ingaba yisifo esingapheli futhi ikushiye kunengozi kakhulu emadolweni, emaceleni nasezinkingeni zangemuva .
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimuphi umuthi wemvelo ungaphatha i-fasciitis ye-plantar ayikho. Nakhu ukubuka ngezindlela eziningana zemvelo:
1) Ukuzivocavoca
Ukuzivocavoca okulula okwelula i-fasta plantar kanye ne-Achilles tendon kuyisihluthulelo sokunciphisa i-fasciitis ye-plantar. Udokotela wakho angakusiza ukuba uhlakulele uhlelo lokuzivocavoca oluhlose izindawo ezithintekayo yi-fasciitis plantar.
2) Ukwelashwa okubandayo
Ukufaka isicelo seqhwa ezinyaweni ezithintekile imizuzu engu-20 izikhathi ezintathu noma ezine nsuku zonke kufanele zisize ukunciphisa ubuhlungu be-fasciitis.
3) Ginger
Nakuba kungekho zifundo eziye zahlola umphumela we- ginger kubantu abane-plantar fasciitis, ochwepheshe bezokwelapha abathile batusa le nhlanzi ukuze kukhululwe ubuhlungu obuhlobene no-fasciitis obuhlobene nezifo nokuvuvukala.
Funda ngamanye amakhambi okulwa nokuvuvukala .
4) Ukwelapha Magnetic
Ukwelashwa Magnetic (uhlobo lwezokwelapha okunye okuhilela ukuletha izibuthe ngokuzenzakalelayo emzimbeni) ngokuvamile kuvame ukuba njengendlela yemvelo yokunciphisa ubuhlungu be-fasciitis. Kodwa-ke, ngo-2003, abantu abadala abadala abangu-101, abacwaningi bathola ukuthi ama-insoles magnetic awazange avikelele ama-fasciitis we-plantar ngaphezu kwama-insol non-magnetic.
Izingozi Ze-Plantar Fasciitis
I-Plantar fasciitis ivame ukubangelwa ukuphindaphinda okuphindaphindiwe ku-fascia plantar. Abantu abalandelayo bangase babe engozini yalesi simo:
- abesifazane abakhulelwe
- abantu abakhuluphele kakhulu
- abantu abanezinyawo eziphansi noma amatshe aphezulu
- abagijimi
- abantu abanemisebenzi yabo ebagcina behamba ngezinyawo
Ukugqoka izicathulo ezingekho ukwesekwa kwe-arch kungakwandisa ingozi ye-fasciitis ye-plantar.
Ukusebenzisa izixazululo zemvelo ku-Plantar Fasciitis
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amakhemikhali emvelo for fasciitis plantar. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa noma yiluphi uhlobo lwezokwelapha okunye, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Ukwandisa ukuzivikela kwakho mayelana ne-plantar fasciitis, ukuhlose ukugcina isisindo esinempilo, ukugqoka izicathulo ezisekelayo, nokufaka izicathulo ezisebenzayo emva kokusetshenziswa kwamamayela angama-500.
> Imithombo:
> Winemiller MH, Billow RG, Laskowski ER, i-Harmsen WS. "Umphumela we-Magnetic vs Sham-Magnetic Insoles kwi-Plantar Heel Pain: Isivivinyo Esilawulwa Ngalokhu." I-JAMA 2003 17; 290 (11): 1474-8.