Abantu abane- migraines bangakwazi ukucindezeleka, futhi kokubili izimo zingathinta kakhulu izinga lomuntu lomuntu. Ake sihlole isixhumanisi esiyinkimbinkimbi, sezinto eziphilayo phakathi kwe-migraines nokucindezeleka, nokuthi zonke izimo zingaphathwa kanjani ngokuphumelelayo.
Ukuqonda i-Link phakathi kwe-Migraine nokucindezeleka
Ucwaningo lwezesayensi lwembula ukuthi ubuhlobo phakathi kwe- migraines nokucindezeleka kuyindlela embili.
Izakhi zofuzo ezifanayo ezingabangela abanye abahlukumezekile ukuba babe engozini enkulu yokuthuthukisa ukudangala kwengqondo kungase kubeke neziguli ezicindezelekile engozini enkulu yokuthuthukisa i-migraines.
Ucwaningo lubuye lubonise ukuthi ukudlulisa nokucindezeleka akufanele kwenzeke njalo ngenxa yelinye. Izindlela zofuzo ezihlotshaniswa nanoma yisiphi isimo zingavumela umuntu ukuba athuthukise izinhlungu zekhanda kanye nokucindezeleka ngokuzimela.
Kungani Kunesixhumanisi?
Ososayensi abakwazi ukusho ngokuqinisekile, kodwa amakhemikhali afanayo ebuchosheni, ikakhulukazi i-serotonin, adlala indima ebalulekile kokubili ukucindezeleka kanye nemigraines. Ngokwesibonelo, i-serotonin ephansi ebuchosheni iye yaxhunyaniswa nokucindezeleka. Ngokufanayo, ukwehla kwamazinga e-serotonin kungabangela ukuhlasela kwe-migraine kubantu abathile.
Ukuthola Izimpawu Zokucindezeleka
Ukucindezeleka yisimo esibucayi esidinga ukwelashwa. Uma uhlupheka ngenxa yezibonakaliso noma izimpawu ezinjengezansi, qiniseka ukufuna isiqondiso sezokwelapha.
- Imizwa yokudabuka, ukungabi nalutho noma ukungabi nandaba
- Ukuphakama nokucindezeleka okuphakanyisiwe
- Ukunyakaza okuqhubekayo, ukuhamba ngezimoto noma ukugoqa ngesandla
- Ukulahlekelwa isithakazelo emisebenzini ewake yajabulela
- I-sex drive eyancishisiwe
- Ukukhathala okukhulu nokulahlekelwa amandla
- Ukuhlushwa okubi kakhulu nokukwazi ukwenza izinqumo
- Ukulahlekelwa kwememori
- Izinguquko kumaphethini okulala - noma ukulala kakhulu noma okuncane kakhulu
- Ukukhala okungaqondakali
- Izihlungu zomzimba nezinhlungu kulo lonke umzimba ngenxa yesizathu esicacile
Misa ithimba lezempilo
Izindlela ze-migraine nokucindezeleka ziyahambisana, ngakho-ke kubalulekile ukukhetha i-neurologist ne-psychiatrist ezosebenza ndawonye ukuhlola ngokugcwele izimpawu zakho kanye nezinketho zokwelapha. Khumbula, i-migraines ayilona nje uphawu lokucindezeleka, kodwa isifo ngokwazo.
Ngaphandle kokusebenza nodokotela bakho, ungase ubhalise nezinsizakalo zengqondo yezokwelapha kanye nesisebenzi senhlalakahle ukusiza ukuphatha impilo yakho nendlela yokuphila. Ukwelashwa kwengqondo-ukuziphatha okuhlangene nokuzindla kanye namasu okuphefumula kuboniswe ukuthi kuzuzisa ukunciphisa i-migraine nezimpawu zokucindezeleka kwezinye iziguli.
Hlola Izinketho Zakho Zokuhlinzekela Imithi
Lapho kutholakala ukuthi izici zezinto eziphilayo ezenza abanye bethu besengozini yokucindezeleka zingasenza sibe sengozi kakhulu emigulini, futhi kwafunyanwa ukuthi izidakamizwa zokunciphisa umzimba zinganciphisa ubukhulu nokuvama kwamagrafu. Kodwa-ke, ukuthola imithi yokwelapha efanele kungaba yinselelo, kanti izifundo zibonise imiphumela ehlangene ngokukwazi kwanoma imuphi umuthi ukuqeda zonke izimpawu ezigulini.
Izibonelo ezimbili zezinkinga zokucindezeleka ezingahle zilulaze i-migraines yakho futhi zithuthukise imizwa yakho zifaka:
- U-Elavil (amitriptyline) - i-tricyclic anti-depressant
- I-Effexor (i-venlafaxine) - i-inhibitor ye-serotonin-norepinephrin reuptake
Udokotela wakho angase futhi anikeze imithi eminingi yendabuko ye-migraine, njenge- non-steroidal anti-inflammatories (NSAIDS) , ngaphezu kwe-serotonin reuptake inhibitors (SSRIs) ekhethiwe yokucindezeleka kwakho.
Lokho Kusho Ngami?
Kubalulekile ukufuna usizo uma unesifo sokucindezeleka noma esinye isifo sengqondo, njengokukhathazeka, ngaphezu kwemigraines yakho. Nakuba ukwelapha umuntu kungasiza omunye, lezi zifo ezimbili eziyinkimbinkimbi ezidinga ukunakekelwa udokotela.
Thatha kahle umzimba wakho nengqondo yakho - kunezindlela zokwelapha eziphumelelayo lapho.
> Imithombo:
> Casucci, G., Villani, V., & Finocchi, C. (2010). Izindlela zokwelapha ezigulini ze-migraine ezinenkinga yokukhathazeka nokukhathazeka: isisekelo sokuthi umzimba usuphi. Sciences Neurological, Jun; 31 Ukusekela 1: S99-101.
> Finocchi, C., Villani, V., & Casucci, G. (2010). Izindlela zokwelashwa ezigulini ze-migraine ezinenkinga yokukhathazeka nezinkathazo: ubufakazi bezokwelapha. Sciences Neurological , Jun; 31 Ukusekela 1: S95-8.
> I-National Headache Foundation. Ukucindezeleka kanye nekhanda.