Ukudla okunempilo kungasiza kanjani ukuphatha labo abaneCOPD?
Isifo se-Chronic obstructive pulmonary (COPD) yisifo samapayipi lapho umoya omoya uphazamiseka khona. Kukhona ukudla okhethekile ikakhulu kulabo abathintekayo abane-COPD ezosiza ngezimpawu ezihlukile kubantu abanesifo. I-mantra "yilokho okudlayo" akukaze ibaluleke nakakhulu njengoba uhlela ukudla kwe-COPD.
Kungani?
I-COPD ne-Shortness of Breath
Esinye sezici ezisabekayo kakhulu ze-COPD yi-dyspnea, ukuzwa kokuphefumula. Uma i-dyspnea iqala ukuphazamisa ekuqedeni ukudla, ingabangela ukulahlekelwa isisindo nokuntuleka kwesondlo , ukuhlukunyezwa okuvamile kwe-COPD . Ukungondleki okwesikhathi eside kuhlotshaniswa nokuncipha kokusinda phakathi kweziguli ze-COPD. Ukulandela ukudla okunempilo kwe-COPD, ngakho-ke, kudlala indima ebalulekile ekwelapheni kwesifo sakho.
Ingabe Abantu abaneCOPD badinga ama-Calories amaningi?
Abanye abantu abaneCOPD banesidingo esiphezulu semandla kunabanye. Eqinisweni, ngokusho kwe-American Lung Association, ezinye iziguli ze-COPD zidinga izikhathi eziphindwe kayishumi zokuphefumula kunomuntu onempilo. Ukuze uthole ukuthi mangaki amakholori okudingayo ukuze ulondoloze, ulahlekelwe noma uzuze isisindo, khuluma nomhlinzeki wakho wezempilo noma u-dietitian. Ngokuya ngobukhulu bokuphefumula kwakho, ubude besikhathi obutholiwe kanye nenani lakho lomzimba womzimba, ungase ube nezidingo ezahlukene zekhalori kunanini ngaphambili.
Ingabe Ukudla Okunempilo Kungangiphulukisa?
Nakuba ukudla okunempilo okungeke kuphulukise i-COPD, kungakusiza uzizwe ungcono futhi kukunike amandla amaningi kuyo yonke imisebenzi yakho yansuku zonke, kufaka phakathi ukuphefumula. Ukudla okulungile kungakusiza futhi ukulwa nezifo zesifuba, ezijwayelekile phakathi kweziguli ezine-COPD.
Isikhulu Esiyisishiyagalolunye: Izinkombandlela Eziyisisekelo Zokunakekelwa Kwezifo Eziphuthumayo ze-COPD
Nazi ezinye iziqondiso zokudla okunomsoco ezizosekela umzimba wakho uma uthola ukuthi unesifo se-COPD noma esinye isifo samaphaphu esingapheli:
1. Gcina isisindo somzimba ophilile
Uma ukhuluphele ngokweqile, inhliziyo yakho namaphaphu kufanele basebenze kanzima ukuphefumula. Ngokuphambene nalokho, uma unesisindo esiphansi, ungase uzizwe ubuthakathaka futhi ukhathele futhi ube nesifo sokutheleleka. Izifo zesifuba zingenza kube nzima ukuphefumula futhi kuholele ekukhusheni kwe- COPD . Ngokuvamile, abantu abane-COPD balwela kakhulu ngokuba nesisindo esingaphezu kwesisindo sokuqhathaniswa nokuqhathaniswa, futhi nakuba abantu abangazange bahluleke ukuthola isisindo bangamukela ukwamukela ukufaka ama-calories ekudleni kwabo, akulula lokho. Ukuba ngokweqile kungenza amaphaphu akho asebenze kakhudlwana, kodwa ukuba nesisindo somzimba kungasongela kakhulu umzimba wakho amandla okulwa nezifo.
2. Gada umzimba wakho wesisindo
Ukuziqhenya okungenani kanye ngesonto kuzokusiza ugcine isisindo sakho ngaphansi kokulawula. Uma uthatha i- diuretics noma i-steroids, noma kunjalo, udokotela wakho angase ancoma ukuthi unesisindo sakho nsuku zonke. Uma unenzuzo yesisindo noma ukulahlekelwa ngamakhilogremu amabili ngosuku olulodwa noma amakhilogremu amahlanu ngesonto elilodwa, kufanele uxhumane nodokotela wakho.
3. Phuza okuningi kwamanzi
Ngaphandle kokuba udokotela wakho akutshele okunye, kufanele uphuze izibuko eziyisithupha kuya kweziyisishiyagalombili, ama-ounce angama-non-caffeinated nsuku zonke. Lokhu kusiza ukugcina u- mucus wakho omncane, okwenza kube lula emzimbeni wakho ukukhwehlela.
Abanye abantu bakuthola kulula ukugcwalisa isitsha esigcwele imfuneko yabo yamanzi nsuku zonke ekuseni bese isakazeka phakathi nosuku. Uma uzama le ndlela, kungcono ukunciphisa ukungenisa kwakho kwamanzi okushisa kuze kube kusihlwa ukuze ungapheli ubusuku bonke.
4. Nciphise ukungena kwakho kweSodium
Ukudla usawoti omningi kwenza umzimba wakho ugcine uketshezi, futhi uketshezi oluningi kungenza kube nzima kakhulu ukuphefumula. Ukuze unciphise ukungena kwe-sodium, ungangezi usawoti uma upheka bese uqinisekisa ukuthi ufunda wonke amalebula okudla. Uma okuqukethwe kokudla kwe-sodium kungaphezu kwama-milligram ayi-300 we-sodium ngayinye yokukhonza, ungayidli. Uma ucabanga ngokusebenzisa abathintela usawoti, qiniseka ukuthi uhlola nodokotela wakho okokuqala, njengoba ezinye izithako ezithintela usawoti zingase zibe yingozi njengokasawoti.
Isibonelo sishintsha i-potassium ye-sodium. I-potassium ingaba inselelo enkulu emzimbeni womuntu onenkinga yezinso kune-sodium.
5. Gqoka i-Cannula yakho ye-Oxygen ngenkathi udla
Uma udokotela wakho enqume ukuphika okwelapha okuqhubekayo, qiniseka ukuthi ugqoka i-cannula yakho uma udla. Njengoba umzimba wakho udinga amandla engeziwe ekudleni nokugaya ukudla, uzodinga oksijeni eyengeziwe.
6. Gwema Ukudla Okudla Nokudla Okubangela Igesi
Uma udla ngokweqile, isisu sakho singase sizizwe sinqanyelwe ukwenza ukuphefumula kube nzima kakhulu. Iziphuzo ezinamafutha noma ukudla okukhiqiza igesi njengebhontshisi, ukholifulawa, noma iklabishi nakho kungabangela ukuqhuma. Ukuqeda lezi zinhlobo zokuphuza nokudla kuzogcina ekuphefumuleni kalula.
7. Yidla ukudla okuncane kakhulu, okudla okuvamile okuphakama kuma-calories
Uma unesisindo sokudla ngokweqile, ukudla okuncane, ukudla okuvame kakhulu okungaphezulu kwama-khalori kungakusiza ukuhlangabezana nezidingo zakho ze-caloric ngokuyimpumelelo. Lokhu kungakusiza uzizwe ugcwele noma uvinjelwe kancane, okwenza kube lula ukuphefumula. Gwema imikhiqizo yokudla ephansi noma ephansi khalori. Yengeza ukudla kwakho nge-high-calorie ukudla okulula njengokufana ne-pudding noma ama-crackers nge-bhotela le-peanut.
8. Faka i-Enough Fiber ekudleni kwakho
Ukudla okuphezulu kwefayibha njengemifino, izitshalo ezomisiwe, i-bran, okusanhlamvu okugcwele, irayisi, okusanhlamvu, i-pasta kanye nezithelo ezintsha zezithelo ekugayeni ngokusiza ukudla kwakho kuhambe kalula ngokusebenzisa indlela yokugaya . Izidingo zakho zansuku zonke fiber kufanele zibe phakathi kuka-20 kuya ku-35 amagremu we-fibre usuku ngalunye. Nokho, qaphela ukuthi abantu abaningi abanda ngokushesha i-fiber ekudleni kwabo bahlangabezana negesi elibuhlungu. Uma ungadli inani elihle le-fiber (okuyinto evamile phakathi kwabantu sonke), zama ukwandisa i-fiber yakho ngamagremu ambalwa kuphela ngosuku uze ufinyelele lo mgomo.
Izwi Lokugcina Ngokudla okunomsoco ku-COPD
Ukudla kunikeza umzimba wakho amandla okudinga amandla, futhi umzimba wakho udinga amandla kukho konke okwenzayo, kuhlanganise nokuphefumula nokudla. Uma unenkinga ngokuphefumula kwakho ngesikhathi sokudla, hlola lezi zeluleko ezingu-13 zokudla zokuphefumula okungcono .
Okokugcina, sinamathuba amaningi okuzama into uma kumnandi. Zama ukungeza kulezi zinsuku eziphezulu ze-COPD futhi ubukele ukuze ubone uma benza umehluko empilweni yakho ne-COPD njengoba abanakho kwabanye.
Ukuze uthole olunye ulwazi mayelana nemikhombandlela yokudla kanye ne-COPD, qiniseka ukuthi uhlole nomhlinzeki wakho oyinhloko wokunakekelwa noma odlayo obhalisiwe.
Imithombo:
UBerthon, B., noL. Wood. Ukudla okunempilo nempilo yokuphefumula - Ukubuyekeza Isici. Amakhemikhali . 2015. 7 (3): 1618-43.
Itoh, M., Tsuji, T., Nemoto, K., Nakamura, H., noK. Aoshiba. Ukungondleki kahle ezigulini ezine-COPD kanye ne-Treatment yayo. Amakhemikhali . 2013. 5 (4): 1316-35.
Rawal, G., no S. Yadav. Ukudla okunomsoco ezinsweni zokuvimbela izifo ezingapheliyo: Ukubuyekeza. I-Journal of Medicine Internal Medicine . 2015. 3 (4): 151-154.