Iziguli eziningi ze-IBS zibika uxhumano phakathi kwekhwalithi yokulala kwabo nezimpawu zabo ze- IBS . Ukubheka kwabo kugcizelelwe ucwaningo olubonisa ukuthi ukuphazamiseka kokulala kubhalwe kahle kubantu abane-syndrome ecasulayo. Eqinisweni, ukuphazamiseka kokulala kungenye yezikhalo ezingavamile kakhulu ezingamathumbu zalabo abane-IBS.
Izinhlobo zokuphazamiseka kokulala ne-IBS
Okunye ukuphazamiseka kokulala kubonakala kubandakanya ubunzima bokulala, ukulala isikhathi esifushane, ukuvuka njalo ebusuku, futhi ukungazizwa uphumule ngemva kokulala ubusuku.
Ucwaningo luye lwabonisa ukuthi nakuba isibalo sokuvuswa kanye neziqephu zokuvuswa kwakufana nabantu abane-IBS nabangaphandle, abantu abane-IBS banamathuba okusebenzisa indawo yokugeza ukuze bahambisane nobusuku phakathi kobonke uma kuqhathaniswa nomphakathi jikelele lapho kungadingeka khona ukuze uchama. Abantu abane-IBS babika ukuthi bazwa ubuhlungu besisu ngesikhathi salezi zivalo. Lezi zimpawu zingathinta kakhulu izinga lokuphila kunoma ubani, ngaphandle noma ngaphandle kwe-IBS.
Abantu abanokuphazamiseka kokulala banamathuba angu-1.6 ngaphezulu okuba ne-IBS kunelabo abangenalo. Kukhona umcabango wokuthi ukuphazamiseka kokulala kuyingxenye yomjikelezo ononya wokulala okuphuthumayo okuholela ekuziphatheni kwamathumbu bese izimpawu zamathumbu ziholela ekuleleleni okuncane.
Ukucwaninga Ngezibonelo Zokuphazamiseka Kwokulala Ne-IBS
Abacwaningi banethemba lokuthi ukuqonda okungcono ubuhlobo phakathi kokulala ne-IBS kuzoholela ekuqondeni okujulile izimbangela eziyinhloko zenkinga.
Kusukela ocwaningweni oluqhubekayo, ezinye iziphumo zokuqala zivele:
- Ukulala Ubusuku Okubi Kuholela Osukwini Olubi Lwe-IBS: Izimpawu ze-IBS zasekuseni zibonakala zihlobene nekhwalithi yokulala kwakho ebusuku. Okubi kakhulu ukulala kwakho, kubiza izimpawu zakho. Ukulala ubusuku obubi nakho kungathinta indlela ozizwa ngayo ekupheleni kosuku. Ukwazi lokhu, ungase ufune ukulungiselela izimpawu eziningi ze-IBS uma ungahlali ubuthongo obuhle.
- Usuku olubi lwe-IBS alubikezeli ukulala ebusuku. Ngenhlanhla, usuku olubi lwe-IBS alubonakali luthinta izinga lokulala ebusuku. Uma ubhekene nezimpawu emini, akudingeki ukwengeze ukukhathazeka ngokuthi uzolala kanjani ngalobo busuku kuhlu lwakho ezintweni ezibangela ukucindezeleka.
- Lapho Kungenzeka Uhluke Phakathi Kwe-IBS Subtypes : Ngesikhathi sokulala, ukungafani kuye kwatholakala emazingeni e-neuroendocrine (hormone) phakathi kweziguli ezinokuqothulwa-i-IBS- IBS-C kakhulu nalabo abanesifo sohudo-i-IBS- IBS-D. Futhi ngesikhathi sokulala, umehluko ohlelweni lwezinzwa ezizimele, njengoba kulinganiswa nezinguquko zezinga lenhliziyo, zitholakale phakathi kwe- IBS subtypes ehlukahlukene.
- Injongo ngokumelene nalokhu: Iziguli ze-IBS zingase zingaboni ukuthi ukulala kwabo ubusuku bubi kangakanani ngempela. Izifundo ezilinganisa ikhwalithi yokulala ngokulinganiselayo ngokusebenzisa i- polysomnography etholakele ukungafani phakathi kwemibiko yesiguli yekhwalithi yokulala engafanele kanye nedatha yomgomo.
- Ukucindezeleka : Ukuphazamiseka kokulala kubonakala kukhulunywa kakhulu kwiziguli ze-IBS nazo ezibhekene nokucindezeleka.
Izwi elivela
Ukuphazamiseka kokulala kungathinta izinga lakho lokuphila. Xoxa nodokotela wakho ngezinkinga zakho zokulala bese ubona ukuthi kukhona yini okunye okudingekayo ukuba usebenze.
Yenza okuhle ukulala ubuthongo ukuze uzithole ithuba elihle lokulala ebusuku.
> Imithombo:
> Buchanan DT, uKhain K, Heitkemper M, Burr R, Vitiello MV, Zia J, Jarrett M. Izinyathelo zokulala zibikezela izimpawu zosuku olulandelayo kulaba besifazane abane-syndrome eyathukuthela. J Clin Sleep Med 2014; 10 (9): 1003-1009.
> Burr R, et.al. "I-catecholamine namazinga e-cortisol ngesikhathi sokulala kwabesifazane abane-syndrome eyathukuthela." I- Neurogastroenterology & Motility 2009 21: 1148-e97.
> Jarrett M, et.al. "I-Autonomic System System Ye-Nervous Function Ngesikhathi Yokulala Phakathi Kwabesifazane Abano-Irritable Bowel Syndrome" I- Digestive Diseases and Sciences 2008 53: 694-703.
> Ukulala Ne-Irritable Bowel Syndrome. I-International Foundation yezinkinga zokusebenza kwamathumbu. http://www.aboutibs.org/signs-and-symptoms-main/sleep-and-irritable-bowel-syndrome-2.html
> UQ, uHeitkemper MM, uJarrett ME, uBuchanan DT. Ukuphazamiseka kokulala ku-syndrome eyathukuthela: ukubuyekezwa okuhlelekile. I-Neurogastroenterology & Motility . 2016; 29 (3). i-doi: 10.1111 / nmo.12946.