Kungani Ukuphatha Izimpawu Kungcono
Ulwazi oluthe xaxa mayelana nokuya esikhathini ozoyithola kumamagazini athandwayo, kuma-social media, nokusesha kwe-intanethi kuzokukhuluma ngokubaluleka kokulinganisa amazinga akho e-hormone. Kodwa, cishe kunalokho, uma ubuza udokotela wakho ukuba ahlole amazinga akho e-hormone, uzokutshela ukuthi akubonwanga.
Lokhu kungqubuzana nokubaluleka kokwazi ukuthi amazinga akho e-hormone yini ngesikhathi sokuguquka kwesimiso kungangqubuzana nokukhungathekisa, ikakhulukazi uma uzizwa unesihe.
Imbonini emikhulu iye yakhula nxazonke ukusiza abesifazane ukuba baphathe izimpawu ezivame ukungathandeki kakhulu zokuguqulwa kwamadoda , futhi ngeshwa, okuningi kokumaketha kungadukisa.
Kubalulekile ukuqonda ukuthi umqondo wokulinganisa amazinga akho e-hormone ukuxilonga nokuphatha ushintsho lokunqamuka kwesikhashana awusekelwa kahle ubufakazi bokwelapha. Mhlawumbe inkinga enkulu ngokuhlola amazinga akho e-hormone ekuguqulweni kwe-menopausal yukuthi izinguquko emazingeni akho ama-hormone awunakulinganiswa, okwenza kube nzima kakhulu ukulihumusha.
Khumbula, ukuguquka kokunqamuka kwesikhashana kungumphumela wenqubo evamile yokuguga kwamaqanda akho. Futhi uma ngabe ama-ovaries akho asuswe ngokuhlinzwa noma awonakele yi-chemotherapy, lokhu kuguqulwa kuzoba kancane kancane.
Phakathi neminyaka yakho yokuzala, umsebenzi ojwayelekile wama-ovari wakho ukukhiqiza iqanda inyanga ngayinye. Ngomsebenzi wanyangazonke ovary yakho kufika izinguquko ezivamile ze-hormonal kanye nokuhlukahluka kobuciko obuvusa ama-hormone (FSH) ne- estrogen ejwayelekile kumjikelezo wakho wokuya esikhathini.
Njengoba usukhulile, ama-ovari akho kancane kancane ekwenzeni inqubo yokukhulula iqanda. Lokhu, kunalokho, kunciphisa amazinga e-estrogen wakho. Ukubona lokhu kunciphisa i-estrogen, ubuchopho bakho buzama ukuphoqa i-ovary yakho ukwenza i-estrogen engaphezulu, okwakwandisa izinga lakho le-FSH ngaphezu kwamazinga avamile.
Kodwa ngesikhathi sokushintsha kwesikhashana, le nqubo ayinakulinganiswa.
Izinga lakho le-estrogen ne-FSH lingashintsha inyanga enkulu ngenyanga, okwenza kube umaka wokuthembeka kokubili ukuxilongwa nokuphendula ukwelashwa.
Ukunquma ukuthi ungabe usuqalile yini ukushintsha kokuya esikhathini noma ukulawula izimpawu ezingathandeki eziza nayo kufezekiswe ngomlando oqaphele nokuhlolwa komzimba okuthembela kakhulu ezimpawu zakho. Ukuqonda izimpawu ezijwayelekile ezihambisana nokwehla kwamazinga e-estrogen namazinga we- progesterone kuzokusiza wena nodokotela wakho sinqume indlela engcono yokukusiza ngayo.
Izinga le-Low Estrogen
Njengoba amazinga e-estrogen wakho eqala ukwehla kungenzeka ukuthi uqale ukuzwa izimpawu ezingathandeki. Ukunciphisa izinga le-estrogen kubangela ezinye izinguquko zomzimba ezingabonakali. Kodwa ukuthi umzimba wakho uphendule kanjani kule nqubo uqobo kakhulu. Abanye besifazane bahlushwa kakhulu ngenxa yezimpawu ezihlobene nesitrogen esincane, kuyilapho ezinye zingathinteki neze. Izimpawu ezijwayelekile ezihambisana namazinga aphansi e-estrogen zifaka:
- ukuthuka ebusuku
- ukushisa okushisayo
- ukukhathala
- imizwa ecindezelekile
- ukumelela kwesisu
- ubulili obubuhlungu
- ikhanda
- izinhliziyo ezinjengezinhliziyo
Ngokuvamile, lezi zimpawu zizoqala ukuvela lapho izinkathi zakho ziqala ukukhanya futhi zingaphinde zivame.
I-Progesterone Yezinga Eliphansi
Njengoba i-ovulation iba yinto encane kakhulu ngenxa yokuguga kwe-ovarian evamile, amazinga wakho we-progesterone nawo azoqala ukwehla.
Uma lokhu kuncipha kwe-progesterone kwenzeka ngokulinganisela okulinganiselwe nokunciphisa izinga lakho le-estrogen, kungenzeka ukuthi ngeke ubone noma yiziphi izimpawu ezithile ezibhekiswe kulokhu kunciphisa. Izimpawu eziphawulekayo zamazinga we-estrogen owela kuyoba okubaluleke kakhulu. Noma kunjalo, kuyinkinga lapho ukwehla kwezinga lakho le-progesterone lingekho ibhalansi ngezinga lakho le-estrogen.
Estrogen Dominance
Kwabesifazane abathile, izinguquko ekuguqulweni kwamadoda aholela ekungalingani kwe-hormonal ethile. Kulaba besifazane, izinga labo le-estrogen liyehla, kodwa lihlala liphakeme kakhulu uma kuqhathaniswa nokunciphisa i-progesterone.
Lokhu kungenzeka ngokwemvelo ngenxa yezimpendulo ze-hormonal phakathi kwama-ovari akho nobuchopho bakho. Kungenzeka futhi kubantu besifazane abakhuluphele ngokweqile njengoba izicubu ezinamafutha nazo zikhiqiza i-estrogen. Izimpawu ezijwayelekile zabesifazane abahlonishwa yi-estrogen dominance zihlanganisa:
- isifuba sebele
- ukubhuqa
- izikhathi ezinzima kakhulu
- izinkathi ezinde
Khumbula ukuthi kungenzeka futhi ube nezimpawu ezihlobene nesifo se-estrogen ephansi kanye nokubusa kwe-estrogen ngoba amazinga e-estrogen akho konke ukwehla ngesikhathi sokuguquka kwesisu.
Izwi elivela
Ngenxa yokuthi ezinye izimo zezokwelapha zivame ukukhula ema-40s nasekuqaleni kweminyaka engu-50, kubaluleke kakhulu ukuba uxoxe ngazo zonke izibonakaliso zakho ezintsha nodokotela wakho. Ungacabangi ukuthi zonke izinguquko emzimbeni wakho zibangelwa amahomoni akho.Ukuzinakekela kahle, kufaka phakathi ukuhlolwa okuvamile ngokomzimba, kuzokusiza ukuba uphile kahle ngesikhathi sokuguquka kokuya esikhathini nangaphezulu.
> Umthombo:
| > Shapiro M. (2012). Ukuzikhandla kokuya esikhathini: Umhlahlandlela womtholampilo, umagazini we-4. I-Canadian Family Physician , 58 (9), 989. |