Uma uthola ukuthi ugula ngemva kokudla ukudla okunye, ungase uzibuze ukuthi unesifo sokungenwa kokudla noma ukungabekezelelani. Ukuqonda umehluko phakathi kwalaba ababili kungakusiza ukuthi ubone ukuthi unenkinga ngempela. Funda ukuthi ufunde kanjani ukudla kokudla nokuhlukumezeka okuhlukile, nokuthi zihlobene kanjani ne- IBS .
Ukudla kokudla
Ukutholakala kwemithi yokudla kutholakala lapho amasosha omzimba ephendula emva kokudla ukudla okuthile.
Impendulo ihilela amasosha omzimba we-IgE akhuthaza ukukhululwa kwamakhemikhali athile, kufaka phakathi i-histamines, ebangela izimpawu zomzimba. Ngaphezu kwezibonakaliso ezivame ukuhambisana nokuphendula okweqile - njengokukhuluma ukulima nokuphuza komzimba, ukuphefumula nobunzima emathunjini esikhumba - ukudla kokudla kungabangela nezimpawu zesisu zokuhlanza, uhudo nesisu esiswini. Izimpawu zivame ukukhombisa ngokushesha noma phakathi kwamahora amabili okuqala ngemva kokudla ukudla okunenkinga. Nakuba kulinganiselwa ukuthi izingane ezingu-6 kuya kwezingu-8 zithinteka ngenxa yokudla komzimba, ukudla kokudla lapho umuntu esemdala kungavamile, okuphazamisa abantu abangaphansi kuka-3%. Uma ucabanga ukuthi unesifo sofuba, kunconywa ukuba ubone i-allergen ukuze uhlolwe ngokukhethekile.
- Izimpawu Nezibonakaliso Zokudla Kokudla
- I-ADAM Yokudla Kwezandla Zokudla
- Ukudla kwama-Allergies kanye ne-IBS
Ukungaboni ngaso linye
Ukubekezelelana kokudla kuhluke kokungezwani komzimba ngoba akukho ukuphendula kwesimiso sokuzivikela komzimba ekudleni okulimazayo.
Uma kunokungabekezelelani kokudla, inkinga isesimweni se- digestive system - ukungakwazi ukusebenza kwe-GI ukugaya ukudla kubangelwa izimpawu zomzimba zesisu. Ngokuphambene nokudla okubangelwa ukudla, umuntu onokungabekezeki kokudla angadla ukudla okuncane okutholakala ngaphandle kokuthola izimpawu.
- I-Fructose ukungabeki no-IBS
- Ukwehlukana kweGluten ne-IBS
- Ukwehlukana kwe-Lactose
- Ukungabekezeki Kwe-Sugar ne-IBS
Ukuzwela kokudla
Ngezinye izikhathi ukudla okunye kungamkhathaza umuntu ngaphandle kokuba kube nesinye isizathu sezokwelapha salokhu. Lapha uzothola uhlu lokudla okuvamile okungabangela ubunzima bezinhlelo ezibucayi:
Izifo zeCeliac
Ngezinye izikhathi kubhekiselwa ngokungalungile njengokungabekezelelani kwe-gluten, isifo se-celiac yisimphendvulo esizimele ngokusetshenziswa kokudla okuqukethe amaprotheni, gluten. I-Gluten ivame ukutholakala kwimikhiqizo equkethe ukolweni, rye noma ibhali. Uma umuntu onesifo se-celiac esidla ukudla okuqukethe i-gluten, impendulo yomzimba wamagciwane ilimaza ubhedu bamathumbu amancane, okwenza kube nezibonakaliso eziningi ezihlukahlukene. Lo monakalo ungaphazamisa ikhono lomzimba lokuthola izakhi ezibalulekile. Imikhombandlela yezokwelapha yamanje iphakamisa ukuthi iziguli ze-IBS zihlolwe ukuba khona kwesifo se-celiac.
Yini Okufanele Uyenze Uma Usola Inkinga Yokudla?
Uma ukhathazekile ukuthi unomdlavuza noma ukungabekezelelani, kufanele ukhulume nalokhu nodokotela wakho. Okungafanele ukwenze ukuqala ukuvimbela ngokweqile ukudla kwakho, okungaholela ekulahlekeni kokudla okunomsoco.
Ukwelashwa kokudla nokungaboni ngaso sonke isikhathi kungavamile futhi izimpawu zakho zingabangelwa ezinye izici, isib. Ukucindezeleka , izinguquko ze-hormonal, noma isifo esihlukile sokugaya. Udokotela wakho usezingeni elihle lokukusiza ukuba unciphise inkinga. Ukwenza lokhu, udokotela wakho angancoma ukusebenzisa idayari yokudla kanye / noma ukudla kokuqeda .
Imithombo:
Ukungabi, G. "Ukudla Okungezwani Ngomzimba" I- New England Journal of Medicine 2008 359: 1252-1260.
Whorwell, P. "Izinkinga Zesidlo Se-Irritable Bowel Syndrome (IBS)" I-Digestive Health Matters 2007 16: 6-7.