Amathiphu amahlanu weMpilo Engcono Yezocansi Ngonyaka Omusha

Kungakhathaliseki ukuthi ukulwela impilo yakho yezocansi kungengxenye yesimiso sakho seviki, noma ungumuntu okhangayo kakhulu, yisiphi isikhathi esingcono sokuncoma ukuba unakekele ibhizinisi lakho le-sexy kuneNyaka Omusha?

Impilo yezocansi ayikho nje ngokuphatha ukukhulelwa nokuvimbela ama-STI. Ngokusho kweWorld Health Organization, impilo yezocansi nenhlalakahle ihlanganisa impilo, ngokomzwelo, engqondweni nasemphakathini. Labo abajwayele kulezi zindawo ekugcineni bayakwazi ukujabulela okuhlangenwe nakho okujabulisayo nokufeza okuhlangenwe nakho kobulili. Futhi yilokho esikufunayo sonke, kunjalo?

Kungakhathaliseki ukuthi yedwa noma ihlukaniswe, ubulili obuningi buvame ukuhlanganiswa nenjabulo enkulu, kanye nezinzuzo zempilo. Ukuya ocansini njalo kusiza ukunciphisa ukucindezelwa kwegazi (lapho ukushaya indlwabu kungenjalo), ukunciphisa ukucindezeleka, futhi kuholele empilweni enhle yengqondo. Ngokusho kwalolu cwaningo, imibhangqwana elala ocansini kanye ngesonto futhi ibika amazinga aphezulu okwaneliseka nenjabulo.

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Schedule Schedule

Uma uhamba ngezindiza, beka eceleni isikhathi ngesonto ngalinye ukuhlola ucansi. Kungakhathaliseki ukuthi ulala noma embhedeni, usebenzisa isandla sakho noma amathoyizi, amavidiyo noma umcabango wakho, into ebalulekile ukuqinisekisa ukuthi ngeke uphazamiseke futhi uyakwazi ukuphumula. Ungenzi i-orgasm umgomo; vele uhlale nomzimba wakho. Khumbula, umkhuba wenza okuphelele.

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Ukuzijabulisa Okuningi

Uma kwenzeka ucindezelekile, ngokusho kocwaningo lwamuva lwase-Indiana University, amadoda angu-94 namaphesenti angu-85 abesifazane avuma ukushaya indlwabu. Ibuye ithi (izindaba ezijabulisayo!) Ukushaya indlwabu kunezinzuzo eziningi zezempilo. Kwabesifazane, ukushaya indlwabu kusiza ukuvimbela ukutheleleka komlomo wesibeletho kanye namagciwane. Lokhu kwenza lokhu njengokuvuselela ukugqugquzela uketshezi oluketshezi ngaphakathi nangaphakathi komlomo wesibeletho, ukukhipha amabhaktheriya amabi. Ukwengeza, ukuzijabulisa kunganciphisa ingozi yesifo sikashukela nokulala ngenxa yokudonswa kwe-hormone nokuhlukumeza ukukhuphula nokwandisa amandla esitezi esiphezulu ngenxa yokuphambana phakathi kwama-orgasms, phakathi kwezinye izinzuzo eziningi. O, futhi kumadoda, kungasiza ekuvimbeleni umdlavuza.

Uma lokho kungenele ukuthola imoto yakho, ukushaya indlwabu kuyindlela engcono kakhulu yokufunda umzimba wakho nokwandisa ama-orgasms. Njengoba ukuhlola i-solo kusiza ukuthola ukuthi yini eqhubekayo, inenzuzo eyengeziwe yokuholela ekwaneliseni okukhulu kobulili nomlingani wakho. Uma wazi ukuthi yini oyithandayo, ungcono ukwazi ukuwatshela.

Ukushaya indlwabu kungasizwa nje okuhle kepha kukuhle kuwe. Zingaki izinto ongazisho ngazo?

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Yandisa i-Libido yakho

Uma ungenaso isimo sengqondo kaningi ngangokunokwenzeka, izinto eziningi ezingokomzwelo nezingokwemvelo ezingase zibe nomthelela. Okokuqala, ubuke noma yimiphi imithi (kubandakanya ukulawula ukubeletha) othathayo. Abaningi banomthelela ohlangothini wokunciphisa isithakazelo socansi, ukusebenza, kanye nekhono le-orgasm. Uma kukhona okunye okukuthinta ngqo, khuluma nodokotela wakho mayelana nezinye izindlela.

Omunye umbuzo okufanele uzibuze wona, ingabe uyadla ngokulungile? Ukudla okuningi, izithelo, imifino kanye namaprotheni ahlanzekile kuboniswa ukuthi i-cholesterol encane, ukucindezeleka kwegazi, ukunciphisa ingozi yesifo sikashukela, isifo senhliziyo, ukushaya isifo somdlavuza, umdlavuza, futhi ngokuvamile kukusiza uzizwe ungcono. Ukuzivocavoca njalo kunciphisa zonke lezo zingozi, kanye nokukhulula i-endorphins, kukusiza uzizwe ujabule futhi ukhululekile kakhulu. Ukuhlanganiswa kokudla okunomsoco nokuzivocavoca njalo (lapho izinga lakho lenhliziyo liphakanyisiwe okungenani imizuzu engu-20) lithuthukisa zonke izindawo zempilo, hhayi nje ngokocansi. Uma ugula ukuvivinya umzimba, kunezinye izindlela! Ubulili bubala njengokuzivocavoca futhi futhi kunebhonasi eyengeziwe yokukhulisa i-libido. Win-win.

Ekugcineni, ukucindezeleka okuphansi lapho kunokwenzeka khona. Kungase kubonakale sengathi kubuza okungenakwenzeka, kodwa ukucindezeleka kuyinzuzo enkulu ekufisweni kwesifiso socansi nokungajabuli okujwayelekile. Hlola izindawo ezicindezela kakhulu empilweni yakho, futhi uma kunokwenzeka, dlulisa, ukhiphe noma unciphise. I-oda likaDokotela.

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Hlanganisa i-Kegel Exercises Daily

Emaminithini ambalwa nje ngosuku, bobabili amadoda nabesifazane bangakhuphula impilo yabo yezocansi ngokuqedela lezi zivivinyo ezilula zeplasvic. Izinzuzo ziningi, futhi kwabesifazane kufaka ukuzwela kocansi okwandisiwe, ama-orgasms avamile, ukuqinisa ubulili emva kokubeletha nokusiza abesifazane base-postmenopausal ukugcina ubisi lwe-lubrication. Ziwusizo ngokukhethekile ekwakheni indawo eqinile ye-pelvic. Kwabesilisa, lezi zivivinyo zithuthukisa ukukhubazeka kwe-erectile, ukwandisa ukulawulwa kwe-ejaculatory futhi uphathe inkathazo ye-prostate, phakathi kwabanye.

Engeza lokhu kusebenza kwindlela yakho yansuku zonke, futhi kungakapheli amasonto, uzoqala ukubona imiphumela.

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Zama ukuziphatha kocansi oluphephile

Uma kukhona okulimazayo ngesikhathi socansi, bheka udokotela. Okubaluleke kakhulu. Ungamahloni ukubuza imibuzo engafanele, noma ukudalula imininingwane elulazayo. Udokotela wakho ubonile konke (nokuningi). Kwabesifazane, izivivinyo ezivamile zesikhumba zibalulekile futhi ziqala amasha amancane isisekelo esivela lapho ukuqapha izinguquko. Setha isikhumbuzi sekhalenda ye-test yakho yeminyaka emibili yamaphepha, kanye nanoma yimiphi imithi noma izivivinyo ozidingayo.

Kungakhathaliseki ukuthi uhlangane noma ungashadile, yazi indlela oyithandayo yokulawula ukuzalwa . Khuthaza ingxoxo evulekile ngomlando wezempilo wezocansi nabalingani abasha. Kungase kubonakale kungenangqondo, kodwa utshelwe ukuthi unesifo esisha se-STI esingahle kakhulu. Hlola ngaphambi komlingani ngamunye omusha, futhi ngesikhathi sokuhlangana okungavamile, njalo gqoka ikhondomu!