Izixazululo zemvelo zokuvimbela, igesi kanye ne-flatulence

I-gas, flatulence, kanye bloating kungenakukhathazeka futhi amahloni. Ngenhlanhla, kunezinye izindlela zemvelo ezingasiza. Ngaphambi kokuzama noma yimuphi umuthi wemvelo, kubalulekile ukubonisana nomhlinzeki wezempilo oqeqeshiwe ukuze abone ezinye izimbangela.

1. Umoya ophuthumayo

Abanye abantu bajwayele ukugwinya umoya, okuthiwa i-aerophagia. Ngokuvamile bayazi ukuthi benza lokhu, futhi imbangela ngokuvamile ihlobene nokukhathazeka.

Igesi eligwilwe yakhiwa ngokuyinhloko nge-oxygen ne-nitrogen. Iningi le-oksijini lithwetshwe ngendwangu yamanzi emgodleni noma isetshenziswe ngamabhaktheriya e-colon, okuncane kakhulu okuphelile ekuphepheni.

Ngakolunye uhlangothi, i-nitrojeni isuke ingenwa yinkimbinkimbi yamanzi futhi iningi le-nitrogen eligwedile liphela ekugqibeleni.

Izindlela zokwelashwa:

1. Ukuqaphela ukuthi umoya ugonywa kungasiza. Abantu baqaphele ukuphefumula kwabo.
2. Izindlela zokuphumula ezifana nokuphumula komzimba okuqhubekayo noma impendulo yokuphumula kungasiza ekunciphiseni ukukhathazeka. Futhi, thola ngezinye izindlela zokwelapha zokukhathazeka .
3. Gwema ukulala phansi ngemuva kokudla. Igesi elisuka esiswini lidlula emathunjini kalula kulokhu.

2. I-Carbohydrate Engavumelekile

I-hydrogen ne-carbon dioxide ikhiqizwa ngamabhaktheriya ekoloni phambi kwama-carbohydrate angenayo. Uma i-flatulence ihambisana nohudo nokulahlekelwa isisindo, kungase kubonise ukuthi i-malabsorption disorder efana ne- lactose ukubekezelelani noma ukungakwazi ukusebenza kwe-pancreatic futhi kufanele ihlolwe ngumhlinzeki wakho wokunakekelwa kwezempilo oyinhloko.

Okuvamile kakhulu ukuphuza ngokweqile ngemuva kokudla amanani amaningi ama-carbohydrate anamakha afana nobhontshisi noma ukudla okunomsoco wokudla. Ukukhathazeka kokudla okuvamile kuhlanganisa imikhiqizo yobisi nemikhiqizo.

Izindlela zokwelashwa:

1. Chew ukudla ngokucophelela. Ukugaya ukudla kwe-carbohydrate kuqala emlonyeni. Noma yimuphi umsebenzi amazinyo akho awawenzi, isisu sakho kuzodingeka sikwenze kamuva.

1. Esinye isazi singase siphakamise ukuqedwa kanye nenselelo yokudla. Lokhu ukudla kokuxilonga ukusiza ekutholeni ukuzwela nokukhathazeka kokudla.
2. Bheka umhlinzeki wakho wokunakekelwa oyinhloko ukulawula ukukhubazeka kwe-malabsorption uma ubhekana nokulahlekelwa isisindo kanye nesifo sohudo.

3. I-Gas ne-Flatulence Emva kokudla okuphezulu

Ukudla ukudla okunamafutha amaningi kungenza umkhiqizo omkhulu we-carbon dioxide, ezinye zazo zikhishwe njengegesi. Kungenxa yokuthi i-carbon dioxide ikhiqizwa emathunjini amancane lapho kukhululwa i-bicarbonate ukuze ihlukumeze isisu ne-fat ngesikhathi sokudla.

Izindlela zokwelashwa:

1. Yidla ukudla okuncane, okuvamile kunokudla okuyisithathu.
2. Gwema ukudla okunamafutha aphezulu.
3. Xhumana nomhlinzeki wakho wokunakekela oyinhloko ukulawula ukuthi kungenzeka yini amafutha we-malabsorption. Izimpawu zama-malabsorption amafutha zihlanganisa izitshalo ezixekethile nezikhanyayo .

4. I-Flatulence neGesi elimnandi

Igesi elinomfutho ovame ukuvame ukutholakala kwamaprotheni nama-amino acids emathunjini.

Izindlela zokwelashwa:

1. Chew inyama nokunye ukudla kwamaprotheni ngokucophelela. Gwema amaprotheni amaningi kakhulu ekudleni kwakho.
2. Ukuthatha amaphilisi okushisa asebenzayo angasiza ukususa iphunga.

5. Kudla ukudla okukhiqiza igesi

Ukudla okunye kuhambisana nokukhiqizwa kwegesi.

Ukudla okukhiqiza igesi kufaka ubhontshisi, iklabishi, anyanisi, amahlumela ama-brussels, i-cauliflower, i-broccoli, imikhiqizo yegorofu efana ne-isinkwa, ama-apula, ama-peaches, amapheya, umlimi omuncu, ummbila, ama-oats, amazambane, ubisi, i-ayisikhilimu noshizi oluhlaza.

Ukudla okukhiqiza i-gas encane kubandakanya irayisi, ubhanana, ama-citrus, amagilebhisi, ushizi onzima, inyama, amaqanda, ibhotela le-peanut, iziphuzo ezingenayo i-carbonate, kanye ne-yogurt eyenziwe ngamagciwane aphilayo.

6. Ezinye izimo

Uma othile ephikelela ukuvimbela nokuphuza, ukuhlolwa kobuchwepheshe kanye nama-x-ray kuqale kwenziwa ukuze kungabikho ukutholakala kwesifo sezokwelapha. Umdlavuza we-Colorectal uvame ukuveza izimpawu zesisu nesisu.

Izifo ze-Celiac nesifo sofuba esifubeni singaba nezimpawu ezifanayo.

Kubalulekile ukukhumbula ukuthi igesi nokuqhakazila yizimpawu ezingacacile ezingahlotshaniswa nezifo eziningi zezokwelapha, ngakho-ke ukubonisana nomhlinzeki wakho wokunakekelwa okuyinhloko kufanele kube njalo isinyathelo sokuqala.