Indima yeCaffeine Emzimbeni Wowesifazane
Kuyini i-Caffeine?
I-caffeine iyimithi yamakhemikhali yemvelo eyenza njengento evuselelayo. Isidakamizwa esivame ukusetshenziswa kakhulu emhlabeni futhi sitholakala kwimikhiqizo eminingi efana nalokhu:
- ikhofi
- itiye
- iziphuzo ezithambile
- imikhiqizo ye-cocoa noma ye-chocolate
- imithi ethile (ie Excedrin)
Iyini i-Link Between Caffeine ne-Cancer Breast?
Iziphuzo ze-caffeinated aziphakamisi ingozi yomuntu ngomdlavuza webele.
Eqinisweni, kungancipha kancane kancane ingozi yokuba nomdlavuza webele emaphoyiseni ase-postmenopausal, ngokusho kocwaningo olukhulu lwe-meta-analysis ka-2013 ku- Gynecologic Oncologic . I "kungani" ngemuva kwalesi sixhumanisi kusacacile. Esinye isizathu singase sibe ukuthi i-caffeine iqukethe amakhemikhali okuthiwa i-polyphenols atholakale ephazamisa ukuqala nokuqhubeka komdlavuza.
I-caffeine ingathinta ezinye izici zempilo yebele. Ngokwesibonelo, abanye abesifazane abanezicubu zebele ze-fibrocystic bayaqaphela ukuthi uma begwema imikhiqizo ye-caffeinated njengekhofi, itiye, ushokoledi, neziphuzo ezithambile, izimpawu zabo zesifuba ziyathuthuka. Ngenkathi idatha yesayense yokusekela lokhu ayikho lapho, kungenzeka ukuthi umzamo uma owesifazane ehluleka.
Ngaphezu kwalokho, kukhona ingxabano ngokuthi ngabe i-caffeine ingayandisa ingozi yokuthuthukisa umdlavuza webele kubantu besifazane abanesifo sofuba esiswini - noma izimo zebele ezingezona umdlavuza.
Lokhu kutholakala ukuthi kuqinisiwe ocwaningweni owodwa ka-2008 ku- Archives of Internal Medicine , kodwa kuphela ngokusetshenziswa kakhulu kwekhofi, ngezingu-4 noma ngaphezulu ngosuku. Lokhu kusekhona okuphikisanayo, futhi akusekelwa ezinye izifundo.
Ingabe Kukhona Isixhumanisi Phakathi Kwe-Caffeine Nezinye Izinkinga Zempilo Yabesifazane?
I-caffeine ibuye ithinte impilo ye-bone, mhlawumbe ngokuncipha kwe-calcium emzimbeni.
Ngaphezu kwalokho, abesifazane bangase bakhethe ukuphuza iziphuzo ze-caffeinated, ngobisi noma ezinye iziphuzo ezicebile ze-calcium - okunye okufaka isandla ekulahlekelweni kwethambo.
Ngokwe-National Osteoporosis Foundation, ukuphuza ngaphezulu kwezinkomishi ezintathu zekhofi usuku ngalunye kungabangela ukulahleka kwethambo - ngakho ukunamathela ezindebe ezintathu noma ezimbalwa zekhofi mhlawumbe kungcono empilweni yakho yethambo.
Kumele ngenzeni?
Nakuba i-caffeine ingabonakali ukuthi idlala indima enkulu empilweni yakho yebele, ukulinganisela cishe ukubheja kwakho okuhle kakhulu. Ukuze unciphise ingozi yomdlavuza webele, gxila kulezi zindlela zokudla okunomsoco nezokuphila njenge:
- bedla ukudla okucebile izithelo nemifino
- ukuzivocavoca umzimba njalo
- ukugwema noma ukunciphisa ukusetshenziswa kwakho kotshwala
- ukugcina inkomba evamile yomzimba womzimba
Imithombo:
I-American Cancer Society. Ukudla kanye Nezici Zokusebenza Ezithinta Izingozi. Kubuyekezwe: 03/19/2008.
I-Archives of Medicine Internal, 2008; 168 (18): 2022-2031. Ukusetshenziswa kwe-Caffeine kanye Nengozi Yomdlavuza Webele Ngenkathi Enkulu Ebonakalayo Yabesifazane. UKen Ishitani, MD, PhD; Jennifer Lin, PhD; JoAnn E. Manson, MD, DrPH; Julie E. Buring, ScD; I-Shumin M. Zhang, MD, i-ScD.
I-American Cancer Society. (2015). Izimo ezingezona ezinomdlavuza: i-Fibrosis nama-cysts alula.
Jiang W, Wu Y, & Jiang X. Ingozi yekhofi kanye ne-caffeine yokudla kanye nomdlavuza wesifuba: i-meta-response ebuyekeziwe yokuhlolwa kwamaminithi angu-37. I-Gynecol Oncol. 2013 Jun; 129 (3): 620-9.
I-National Osteoporosis Foundation. Ukudla Namathoni Akho. Ibuyiselwe ngo-Okthoba 15th 2015.
I-Ramos S .: I-chemoprevention ye-Cancer ne-chemotherapy: i-polyphenols yokudla kanye ne-signaling pathways. Ukudla kwe-Mol Nutr Res ka-2008; 52: iphe. 507-526