Kusukela ku-Anaphylaxis kuya kwiZits, Amathiphu Okuthi Ungabhekana Kanjani
Ukufunda ukuhlala nezidakamizwa zokudla sekulula. Bheka leli guide ku-A kuya kuZ kukusiza ukuthi uhole impilo ephephile, enjabulo futhi elula ngokudla kwakho kokudla kokuhlola.
Anaphylaxis
I-Anaphylaxis yisifo esibi kakhulu, esasongela ukuphila okudinga ukunakekelwa ngokushesha. Kungenzeka ngemizuzwana noma imizuzu yokufaka into equkethe i-allergen.
Ukusabela okunzima kuhilela umzimba wonke futhi kubangele ukukhululwa kwe-histamine, phakathi kwamanye amakhemikhali, okubangela ukuthi izindiza zomoya ziqine futhi ziholele kwezinye izimpawu.
Ngaphandle kokunakekelwa okusheshayo, lokhu kusabela okweqile kungaholela ekuqiniseni nasekuvaleni umoya wakho, okwenza kube nzima ukuphefumula. Kubaluleke kakhulu ukuthi noma ubani onomdlavuza we-anaphylactic aphethe i- epinephrine yokujova ngokuzenzakalelayo esimweni esiphuthumayo.
Ukuhlolwa kwegazi
Ukuze uqonde ukudla kwakho kokudla, kufanele ukhulume nodokotela wakho mayelana nokuhlolwa kwegazi. Ezimweni eziningi, udokotela wakho uzoyala uchungechunge lwegazi lokuhlola ukuze kuqinisekiswe ukuthi kukhona ukungezwani kokudla. Lezi zivivinyo zegazi zizokala ukutholakala kwama-anti-IgE ekudleni okuqondile.
Ukunqunywa kwesiphambano
Abantu abaningi abanezinkinga zokudla baphendukela ezinanini ezincane ze-allergenic. Ngakho-ke, kulabo ababhekene nemithi yokudla, kubalulekile ukugwema ukuthi kungenzeka ukungcola okuphambene.
Ukungcola okuphambene nakho kungenzeka uma inani elincane le-allergen yokudla lihlangana ngokungafanele ngenye ukudla. Kumuntu onomsoco wokudla lokhu kungabangela isimo esisongela ukuphila, njengoba ukuphendula okweqile kungenza. Kubalulekile ukuqonda ikhishi elifanele kanye nokuphepha kokudla lapho ulungiselela ukudla ukugwema ukungcola.
Ubisi
Ukwehla kwesisu kunomunye wezifo ezivame kakhulu zokudla. Eqinisweni, ubisi obushukela ubisi lwezinkomo yiyona ndlela evame ukungezwani komzimba phakathi kwezingane nezinsana. Ngenkathi isibalo esikhulu sezingane siphumelela ukungezwani komsoco wabo ngebanga lesithathu noma ezine, abanye abakwenzi.
Izimpawu zesifo sengculazi zingasuka kumnene kuya kwesibindi, kanti ezinye zinempendulo ye-anaphylactic uma ingenwe. Kulabo abanomuthi wokungelamisi, kubalulekile ukuthola abanikazi abangabanikazi bezimbuzi ukuba bahlanganise ekudleni ukuze bahlangabezane nezidingo zansuku zonke ze-calcium, ezivela ku-200 mg ezinsana ezisencane ukuya ku-1,300 mg yabasha kanye no-1,200 kubantu abadala.
Ukudla Ukudliwa
Ukuze unqume ukuthi ngabe umuntu unesifo somzimba, udokotela wakho angancoma ukuthi uzame ukudla kokuqeda . Ngokwenza ukudla kokuqeda, ungase ukwazi ukuhlukanisa ukuthi yikuphi ukudla okungabangela ukusabela (futhi kungase kube nokulawula okunye ukudla). Lokhu kungakusiza wena nodokotela wakho ukuba unqume ukuthi unayo yini imithi yokungezwani kokudla.
Ukudla okunomsoco
Ukunciphisa ukudla kuyinto impendulo engavamile yamasosha omzimba ekudleni. Isivikelo somzimba samasosha omzimba sinesibopho sokukugcina unempilo ngokulwa nanoma yiziphi izifo. Endabeni yokungezwani kokudla, isimiso somzimba sokuzivikela sithinteka ekudleni, sikholelwa ukuthi singummpi wangaphandle.
Lokhu kubangela impendulo yokuzivikela. Ukusabela kungaba mnene kuze kube nzima, futhi kungadinga ukwelashwa ngokushesha. Abantu abangaphezu kwezigidi ezingu-50 baye bathola ukuthi banesifo sengqondo sokudla. Ukwelashwa kokudla kungahlushwa izingane kanye nabantu abadala, futhi kungase kuthuthuke nganoma isiphi isikhathi.
Izimpawu zesisu
Izifo eziningi zokudla zingabangela izimpawu zamathumbu, kuhlanganise nokuhlanza, ubuhlungu besisu, isifo sohudo noma ukuqothulwa. Njengoba umzimba wakho uphendula i-allergen njengokungathi ungumzimba wangaphandle, izimpawu eziningi ezifana nezinkinga zomzimba zingabangela. Esifweni se-celiac (okuyinto isimo esizimele , hhayi ukudla okuyiqiniso kokungezwani komzimba), izimpawu zamathumbu zivamile.
I-Hives
Kubantu abaningi, isibonakaliso esisodwa sokuphendula okweqile ukuthuthukisa ama-hives. Ama-rashes, ama-hives, ne-eczema atholakale ukuthi ayimpawu ezivamile zokudla okubangelwa ukudla. Kubalulekile ukungabi nalutho lokhu, njengoba lezi zimo zesikhumba ziyizimpawu zokungezwani komzimba.
Izithako
Kumuntu onomdlavuza wokudla, kubalulekile ukuthi ukwazi izithako ngaphambi kokudla ukudla okusha. Ukudla kungase kubonakale kuyisinqumo esiphephile, kodwa ngaphandle kokwazi ukuthi kwenziwa kanjani okuthile, ukudla kungadukisa. Lapho izithako zikhonjisiwe, lo muntu uzokwazi ukuthi empeleni kune-allergen yokudla okufanele igwenywe. Bheka futhi ilebuli noma ubuze umuntu owenzile ukupheka ukuze abone zonke izithako futhi uqiniseke ukuthi bayaziqonda izidingo zokudla kokungezwani kokudla kwakho.
Vele uthi Cha
Uma ubhekene nokudla okungenalo ilebula, kunezithako ezingabazekayo noma kungenzeka ukuthi uncike ekungcoleni okuphambene, kubalulekile ukuba "nje usho ukuthi cha." Ngokuqinisekile akufanelekile ingozi yokubhekana nesifo esiphundu uma kuziwa ekudleni into ethile iqukethe i-allergen yokudla. Kungcono kakhulu ukuphepha uma ukhetha ukudla okusha, kunokuba uthathe ithuba elingasongela ukuphila.
Ikhishi
Kulabo abaphila nemithi yokudla kubalulekile ukuqhuba izindlela zokupheka eziphephile ngaphakathi kwekhishi lakho. Lokhu kungadinga amacwecwe amakhodi amakhodi, izindawo eziyinyumba ukugwema ukungcola okuphambene, amakhebishi okuhlelwe okuhlelekile, nokulula ukuthola ukudla okubhalwe phansi.
Kulabo abanezingane ezinezinkinga zokudla, abantu abaningi balondoloza i-allergen ngaphandle kwekhaya ukuze baqinisekise ikhishi eliphephile. Ngokuvamile, imindeni iyoba namakhamethi ahlukene ukuze kusize ukugwema ukudideka lapho uthatha ukudla okulula, ukupheka noma ukupheka. Ezitolo zokudlela kanye nezinye izikhungo zokudla, kunezinhlelo ezithile zokudla eziphathelene nezifo kanye nezinqubo zokuphepha endaweni ukusiza ukuvikela labo abanezifo zokudla.
Ilebula
Uma uthola ukuthi unesifo sofuba kufanele ufunde ukubaluleka kokufunda njalo ilebula ukuze uqiniseke ukuthi i-allergen yokudla ayikho ohlwini njengesithako. Ukufundiswa ngamazwi okubheka kubalulekile, ngoba amagama amaningi angakhohlisa uma ungaqiniseki ukuthi yini oyifunayo.
Amakhomishana wokuLawulwa kokuLawulwa kokuKwazisa nokuThengiswa komThengi okubhalwe ngamalebula wokudla okuqukethe izigulane ezinkulu zokudla (ubisi, amaqanda, izinhlanzi, i-crustacean shellfish, amantongomane, amantongomane emithi, ukolweni kanye ne-soy) kumele asho i-allergen ngokucacile kumkhiqizo wabo.
Ukuphathwa
Isihluthulelo sokuphila nemithi yokudla yindlela olawula ngayo ukungezwani komzimba. Lokhu kusho ukuthi kubalulekile ukuthi ube nesiteleka sendlela yokuphatha esikoleni, ekhaya, emsebenzini, ekamu noma ngabe uya kuphi. Kungcono ukucabanga kusengaphambili futhi ube ne-protocol yakho yokungezwani komzimba endaweni ngaphambi kokuya noma yikuphi.
Isibonelo, ngaphambi kokuthi ingane yakho ene-allergies yokudla imise esikoleni okokuqala, ufuna ukuqinisekisa ukuthi uthisha uyazi izidingo zomntanakho, njengokudla okukhethwa kukho okukhethwa kukho kanye nesicwangciso esiphuthumayo uma kwenzeka. Noma mhlawumbe unomcimbi womsebenzi ongadinga ukubiza phambili ukuze uthole ukuthi yikuphi ukudla okuzokhonjiswa ukuze uqiniseke ukuthi kunezinketho ongazondla ngokuphepha. Ngokuhlela phambili uzokwazi ukuphatha ukudla kwakho kokudla kalula.
Amantongomane
Esinye sezifo zokudla ezivame kakhulu futhi ezimbi kakhulu namuhla yi-nut allerergy. Kunezinhlobo ezimbili ezihlukene zemithi yokwelapha emanzini: amantongomane kanye namantongomane emithi. Amantongomane akhula ngaphansi komhlaba futhi ayingxenye yomndeni we-legume, kuyilapho izihlahla zomuthi (ezihlanganisa ama-alimondi, ama-walnuts, ama-cashews, nama-pecans, phakathi kwabanye) zikhula ngaphezu komhlaba.
Abantu abaningi banomdlavuza wezinkukhu, amantongomane emithi, noma kokubili, kanti abanye basengozini yokuphendula kwe-anaphylactic uma bevezwe kwi-allergen yabo. Kubaluleke kakhulu ukuthi labo abasengozini bafinyelele ngokushesha ku-epinephrine auto-injector.
Izinhlangano
Kunezinsiza eziningi ezitholakalayo kulabo abanezinkinga zokudla namuhla, nezinhlangano eziningi ezizinikele ekufundiseni abantu mayelana nokudla kokudla, ukuqonda izifo zakho zokudla, ukugcina labo abanezinambuzane eziphephile nokusiza ukuxhuma abantu ezifundweni eziwusizo. Kungenxa yalezi ziteshi eziningi ukuthi inani elikhulayo labantu abahlolwe ukuthi banezinkinga zokudla lingasiza ukugcina omunye nomunye ukwaziswa ekuhambeni kwamuva ekuholeni impilo enempilo naphezu kokungezwani komzimba.
Ilungisiwe
Ukuzilungiselela ngaso sonke isikhathi ukusabela kungaba yindlela yokulondoloza impilo. Kubalulekile ukuthi umuntu onomdlavuza wezandla azi ukuthi angasabela kanjani ukusabela ngesikhathi esenzeka ngaso. Ukuhlala nomngane wakho noma ilunga lomndeni noma abangane abaseduze ukwenza uhlelo lokusebenza kubaluleke kakhulu ekulawuleni izifo zokudla.
Kubantwana abancane, kubalulekile ukuthi umuntu omdala obaphetheyo wenziwa wazi ukuthi uyaphila futhi utshele ukuthi yini okufanele akwenze uma kwenzeka isimo esiphuthumayo. Ngezinye izikhathi, kuzodingeka ukuthi ulethe ukudla kwakho ezenzakalweni yilokho okudingekayo ukuqinisekisa ukuthi ungadla ngokuphepha. Futhi-ke, imithi kufanele ihlale ikhona uma eqinisweni kukhona ukusabela.
Ukuphendula
Kukhona ukusabela okuningi okungahle kwenzeke uma othile evezwe ku-allergen yokudla. Iphunga le-Stuffy, imfucumfucu, isifuba, ubuhlungu besisu, izinkinga zomzimba, umphimbo onomthofu, ukuphefumula nokuphefumula kunzima phakathi kwezinye zezindlela ezingenzeka. Kubalulekile ukuqaphela ukuthi kubantu abaningi okwesibili badla into abayiphilile nayo, ukusabela kungaba kubi nakakhulu. Uma kukhona ukukhathazeka ukuthi ungase udlale ukudla, qiniseka ukuxoxa nodokotela wakho.
Izibalo
Kulinganiselwa ukuthi abantu abangaba yizigidi ezingu-15 baseMelika banomzimba wokudla. Lokhu kuthinta ngo-1 kuzo zonke izingane ezingu-13 ezingaphansi kweminyaka engu-18 ubudala. Ukutholakala kwemithi yokudla kubonakala sengathi ikhuphuka, ngokwanda kwezinsana zezingane ezingamaphesenti angaba ngu-50 phakathi kuka-1997 no-2011. Ucwaningo lubonisa ukuthi njalo imizuzu emithathu ukuphendulwa kwemizwa kuthumela umuntu ekamelweni eliphuthumayo ukwelashwa.
Ukwelapha
Ukwelashwa okungcono kakhulu kokuphatha ukungezwani komzimba ukukhipha ngokuphelele ukudla okuvela ekudleni komuntu. Uma kwenzeka lokhu kungenakwenzeka, ukungezwani komzimba kungelashwa ngemithi efana ne-antihistamine yokuphendula okuncane kanye ne-epinephrine ngokuphendula okukhulu.
Ukubhekelana nokuzwela
Ukwelashwa kokudla nokuzwela yizinto ezimbili ezihlukene ezenziwa impendulo yomzimba. Endabeni yokungezwani komzimba, amasosha omzimba wakho ahilelekile. Endabeni yokuzwela noma ukubekezelelana, ukusabela kubangelwa kakhulu ohlelweni lokugaya ukudla.
Ngokolweni
Ngenkathi labo abanokungcolisa ukolweni kanye nalabo abane-celiac bobabili abakwazi ukudla ukolweni, kukhona umehluko phakathi kwezimo ezimbili. Ukwehluleka ukolweni kuwuhlelo lokuzivikela komzimba ku-protein ethile yokudla, okungukuthi ukolweni. Isifo se-Celiac yisimo lapho kukhona khona ukusabela okungavamile ku-gluten emathunjini amancane. Njengoba gluten itholakala ukolweni, phakathi kwamanye okusanhlamvu, labo abane-celiac abakwazi ukubekezelela ukolweni ekudleni kwabo.
I-Xantham Gum
Abanye abantu bathola ukuthi uma belandela ukudla okungenalutho kwe-gluten, basabhekana nezinkinga zokudla izifo zofuzo naphezu kokuqaphela ukukhetha kwabo kokudla. Kubonakala sengathi imikhiqizo kaningi i-gluten incike ku-Xantham gum njengesithako okufanele sisetshenziswe njenge-agent eqina. Abantu abaningi bathola ukuthi bayakwazi ukudlala kulesi sithako, noma i-bacterium itshalwa kuyo.
Imvubelo
Abanye abantu baphuthunyiswa lapho bethola imilenze yokungabi nesisindo, bebona izimpawu zokuvuvukala kwesisu, ubuhlungu obuhlangene, ubunzima bokuphefumula, nosizi. Njengoba imvubelo ifomu lesifungulu, abantu abaningi abanesisindo somzimba wesilonda nabo banomdlavuza wezingulube zemvelo kanye ne-fungus.
Izitshalo
Noma yikuphi ukungezwani kokudla okusemandleni kungabangela ama- acne , njengoba ukungezwani komzimba kuvame ukuqala ngaphakathi emzimbeni bese uya ngaphandle. Ukungezwani kokudla kubangela ukusabela okunobuthi okwehliswa isikhumba njengoba umzimba uzama ukuziqeda ubuthi. Okubi nakakhulu kunama-acne, kungenzeka ukuthi ukubandakanya ukudla kokudla kuyabandakanyeka.
Izwi kusuka
Udinga ukuqonda ukungezwani kokudla kwakho ukuze uhlale uphephile. Wonke umuntu onokudla okubangelwa ukudla, kusukela ezinganeni ezincane kuya kubantu abadala, kufanele afundiswe ukuthi kusho ukuthini ukungezwani komzimba, ukwazi ukubhekana nokuphendula, futhi ufunde indlela yokuphatha ngayo. Njengoba izingane zikhula, kubalulekile ukuphinde uzifundise ngezikhathi ezehlukene lapho zikhula zizimele futhi kufanele zilawule zodwa.
Okokugcina, ungalokothi uzizwe ubuwula ukubuza imibuzo eminingi njengoba ungase ube nayo ngaphambi kokudla noma yini. Ungalokothi ucabange ukuthi okuthile kubonakala kuphephile uma ungakaze ube nakho ngaphambili. Uma ungaqiniseki ukuthi impendulo oyitholile ayilungile, ungesabi ukuqhubeka uphenye uma ukudla kuphephile yini ukuthi udle.
> Umthombo:
> Ukudla kokudla okunomsoco kanye nemfundo. Imibuzo evamile yilezi zincwadi.