Ingabe Ukuphuza Utshwala Kuphakamisa Ingozi Yakho Yomdlavuza Webele?
Kungenzeka ukuthi wezwa ukuthi utshwala bungabangela ingozi yomdlavuza wesifuba, kodwa kungakanani ukuphakamisa ingozi, futhi kuyinto encane kakhulu?
I-Link Between Alcohol ne-Breast Cancer Risk
Ngibheka ukuhlola okungaphezulu kwekhulu ukuhlola ithonya lokuphuza utshwala engozini yomdlavuza wesifuba, kubonakala sengathi ukusetshenziswa kotshwala kuyinqobo engozini yokuthuthukisa umdlavuza webele. Lo mngcipheko ugcina iqiniso kungakhathaliseki ukuthi uphuze utshwala, noma uhlanga lwakho.
Kodwa utshwala bukhulu kangakanani? Ukubheka abesifazane abangaphezu kuka-58 000, bekukholelwa ukuthi abesifazane abaphuza iziphuzo ezingaphezu kwezintathu ngosuku banengozi yesifo somdlavuza webele njengalabo abalahla. Ingozi yesifo somdlavuza webele isanda ngokweqile - ngamanye amazwi, uma uphuza kakhulu utshwala, ingozi enkulu. Ngokuya ngokucwaninga, kubonakala sengathi kuwo wonke amagremu angu-10 kotshwala ngosuku, ingozi yomdlavuza webele ikhuphuka endaweni ethile phakathi kuka-7% no-12%.
Kuyini Ukukhonza Utshwala?
Ukukhuluma nge "10 amagremu" kotshwala kulula kakhulu ukuyiqonda ngaphakathi kokuqukethwe kokuphuza utshwala. Ukuphuza utshwala kufana nama-8 amagremu. Ukusebenzisa utshwala - noma isiphuzo esisodwa - kuchazwa e-United States ngokuthi:
- Ama-ounces angu-12 webhiya evamile (ubhiya owu-5% vs. "esitolo sokudla" ubhiya ophansi)
- Ama-ounces ama-5 ewayini (ibhodlela lewayini elithi "12%")
- 1.5 ama-ounces noma "isibhamu" se-80-proof alcohol (40% kule ilebula)
Utshwala Kakhulu Kangakanani?
Kwabesifazane, ukuphuza utshwala esisodwa ngosuku kuphakamisa ingozi yakho kancane. Nakuba ukuqeda utshwala kuyindlela ephephile, lesi sengozini esihlobene naso nezinye izingozi ezimpilweni zethu kudingeka sicatshangelwe. Isibonelo, kulabo abathola lolu lwazi okwesabisa, khumbula ukuthi sibhekene nobungozi njalo njalo lapho sibeka inyawo emotweni noma emotweni.
I-Alcohol iphakamisa kanjani ingozi yomdlavuza webele?
Uma sazi ukuthi utshwala luphakamisa kanjani ingozi yomdlavuza webele, kungasiza abacwaningi ukuba banqume ukuthi kukhona yini izindlela zokunciphisa leyo ngozi. Njengamanje, kunezindlela eziningana lapho utshwala lungakhuphula khona ingozi yomdlavuza. Amanye ala mavesi ahlanganisa:
- Ukwandisa amazinga e-estrogen: Siyazi ukuthi amazinga e-estrogen akhula angakhuphula ingozi yesifo somdlavuza webele, futhi ukuqubuka komzimba kotshwala emzimbeni kungandisa amazinga e-estrogen.
- Ukucindezeleka okwexubile: Ukucindezeleka okwenziwe nge-oxidative - noma ukulimala ku-DNA okwenzeka ngokuphendula okuhilela umoya-mpilo kungase kube nomthelela. Uma lokhu kuyingxenye yenkinga, ukudla okunomsoco wokudla okuvimbela i-radicals mahhala kungase kubhekane nengozi ethile.
- Amazinga omnene we-folate: Sibonile ukuthi utshwala bobabili buhlehlisa amazinga e-folic acid emzimbeni, futhi lokho kubonakala sengathi kunomsebenzi wokuzivikela ngokumelene nokuthuthukiswa komdlavuza webele.
- Ngokukhiqiza i- acetaldehyde ehlanganisa izicubu zesifuba.
- Ukwehlisa i- DNA methylation emasethini .
Utshwala Ekuhlanganiseni Nezinye Izinkinga Zengozi
Iphuzu elibalulekile, kodwa okungeke likhulunywe ngaso njalo, ukuthi umdlavuza uvame ukuphendula ekuhlanganiseni izingozi. Labo abanezinye izici ezingozini zomdlavuza webele - njengomlando womndeni noma ukusebenzisa i-estrogen esikhundleni sokwelashwa - bangase bafune ukucabangela indima engase ibe yingozi yotshwala njengesifo somdlavuza wesifuba ngisho nangaphezulu kunomuntu ongenabungozi.
Ngaphezu kwalokho, kunezikhathi ezithile, ngezinye umdlavuza, uma inhlanganisela yezimo ezingozini ingaphezu kokungeza kwengozi ekhulayo.
Utshwala njengeCarcenenen
Iziphuzo ezidakayo manje sezibalwe njengezifo ezisemthethweni, ngokusho koMnyango WezeMpilo wezeMpilo wase-United States. Kodwa-ke, kucatshangwa ukuthi utshwala bungase lusebenze njengesisusa, kuqhuba ukukhula komdlavuza osevele "waqala" esikhundleni sokuthi i- carcinogen (i-agent edala umdlavuza) yedwa. Utshwala luxhunyaniswe nenengozi yokwanda komdlavuza wesifuba, kodwa umdlavuza wekolon kanye nomdlavuza wesibindi kanye.
Kuthiwani Ngengozi Yezolimo Nezifo Zenhliziyo?
Ingxabano evamile yokuthola iwayini elincane elibomvu ukuthi linganciphisa ingozi yesifo senhliziyo , futhi kukhona izifundo zokuvuselela leso simangalo.
Kodwa kuvela ukuthi i- flavonoids ne-antioxidants iwayini elibomvu , hhayi utshwala, livikela imithwalo yegazi yenhliziyo yakho. Ngakho ungaphuza iwayini elibomvu elingenalo utshwala - noma ijusi elibomvu lomvini - ukuvikela inhliziyo yakho, ngaphandle kokukhathazeka ngokuphakamisa ingozi yomdlavuza webele.
Ungaphuzi Utshwala Konke Uma Wena:
- Baphuze utshwala
- Kwangathi angakhulelwa
- Bakhulelwe futhi bancelisa
- Ingane noma intsha
- Ukuthatha noma yiziphi izidakamizwa ezithinta utshwala
- Yiba nesifo sezokwelapha esithinteka utshwala (ukushada komqondo, isibindi sesifo, izilonda, njll)
Ngezansi Kusetshenziswa Utshwala
Ukukhulisa ingilazi, kaningi futhi kuningi, kuphakamisa ingozi yomdlavuza webele. Ngokuqinisekile sibhekene nezici ezingozini ezingxenyeni eziningi zokuphila - isibonelo, njalo lapho singena emotweni - nokuphila kudinga ukuba silinganise izingozi nezinzuzo zalokho esikwenzayo nsuku zonke. Ukugubha isenzakalo ngeglasi ye-champagne noma ngisho nokujabulela ingilazi yewayini ngendlala kunomngcipheko obonakalayo, kodwa okuncane kakhulu uma kuqhathaniswa nezinye izici eziningi eziyingozi zezifo esizamukelayo nsuku zonke. Ukubheja okungcono kunazo zonke, ukunamathela emithonjeni yamahhala ephuza njengejusi elivuthiwe njalo, bese ukhetha iziphuzo eziphuza utshwala uma zingeza injabulo ngezikhathi eziwusizo empilweni yakho.
Okungcono okwamanje, zama ingilazi yetiyi eluhlaza. Itiye elihlaza libonakala liyancipha ingozi yomdlavuza wesifuba , hhayi ukungeza kuwo.
Imithombo:
Bagnardi, V., Rota, M., Botteri, E. et al. Ukuphuza utshwala obukhanyayo nomdlavuza: ukuhlaziywa kwemeta. Amanothi we-Oncology . 2013. 24 (2): 301-8.
Castro, G., noJ. Castro. Utshwala wokuphuza kanye nomdlavuza webele: I-Pathogenesis kanye nezinye izindlela zokuvimbela zokudla. I-World Journal ye-Clinical Oncology . 2014. 5 (4): 713-29.
I-National Cancer Institute. Utshwala Nengozi Yomdlavuza. Kubuyekezwe 06/24/13. http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-search-sheet
UVarela-Rey, M., Woodhoo, A., Martinez-Chantar, M., Mato, J., noSu Lu. Utshwala, i-DNA methylation, nomdlavuza. Utshwala Uhlolo . 2013. 35 (1): 25-35.
UZakhari, S., noJoek. Utshwala nomdlavuza webele: ukuvumelanisa idatha ye-epidemiological neyama-molecular. Ukuthuthuka kweBiology Biology kanye Nezibalo . 2015. 815: 7-39.