Ukusebenzisa ukuhlaziya njengendlela yokubhekana nayo
Awuyedwa uma ugwema izibhamu ngoJulayi 4 noma uzithole uzitshela njalo izingane zakho ukuthi amazwi abo aphezulu akunika ikhanda. Yebo, izingoma zivame ukubikwa izinhloko zekhanda.
Ake sihlolisise isayensi ngemuva kwalezi zinhlobo zamakhanda, nokuthi ungabhekana kanjani nazo.
I-Science Behind Noise njenge-Headache Trigger
Ungase umangale lapho uzwa ukuthi umsindo unokwethenjelwa kwezesayensi ongase utholakale.
Esifundweni esisodwa esincane se- Headache , abantu abangamaphesenti angu-79 abavezwe ngomsindo omhlophe we-50dB bahlaselwe ikhanda, kanti amaphesenti angu-82 abike ukuthi ikhanda lilingana noma lifana nekhanda labo elijwayelekile, okungaba yi- migraines noma izinhlobonhlobo zezintambo .
Umsindo ungabangela ngisho nabantu abangeke bahlupheke ngenxa yekhanda. Nakuba abantu abane-headache disorder ngokuvamile banokubekezelelana okungezansi ngomsindo futhi kubika ubuhlungu bekhanda kunalabo abangekho abathintekayo bekhanda. Ngamanye amazwi, abantu abanesifo esibuhlungu besifo sekhanda babonakala besengozini enkulu emsindweni omkhulu njengendlela yokuqeda amandla.
I-Mechanism Inomsindo Wokubangela Izinsizwa
Njengazo zonke izimbangela, indlela ecacile yokuthi umsindo ozwakalayo ubangela kanjani ukuphathwa ikhanda akucacile. Eqinisweni, njengoba umsindo kuwumphumela womabili we-migraines nezinhlobonhlobo zekhanda lokuhlukumezeka, kungenzeka ukuthi kunezinqubo ezingaphezu kweyodwa ezihilelekile.
Ucwaningo oluthile lwathola ukuthi labo abahlakulela ikhanda ngenxa yomsindo babe nokwanda kwe-pulp-amplitude yabo yesikhashana-lokhu kubhekisela ekuthunjweni noma ekwandeni kwesitsha segazi esingaphandle ebusweni.
Ngokusho kweminye imibono ye-migraine yakamuva, ukuhlukaniswa kwemithambo yegazi elizungeze i-skull kungase kusebenze izintambo zomzimba ezinama-trigeminal sensory. Lokhu kuvumela ukukhululwa kwamaprotheni, njenge- CGRP , okwenza kube nzima ukuvuvukala kobuchopho futhi ngaleyo ndlela ubuhlungu.
Konke, indlela ecacile yokwenza imisindo ingase ibe nzima, kepha kahle kakhulu ingaxhunyaniswa ne-blood vessel dilation.
Uhlelo lwe-nervous hyperarousal ludlala indima futhi, njengoba kuboniswa ezinye izimpawu ngaphandle kwekhanda elivela ngokuchayeka komsindo okuqhubekayo okubandakanya:
- Ukuphazamiseka kokulala (isibonelo, kunenkathazo yokulala nokuvuka phezulu kakhulu)
- Ukukhathala
- Eyestrain
- Ixhumane neziphunga
Indlela Yokumisa Imisindo Ekhalayo Evela Ekubangela Insizwa Yenhloko
Lo ngumbuzo okhohlisayo. Ngakolunye uhlangothi, ucwaningo oluningi lwezokuvimbela ikhanda lugxila ekugwemeni izinkinga. Kodwa maduzane, ukuhlolwa kwekhanda kugxile ekubhekaneni nezinkinga ezibangelwa ikhanda. Enye indlela yokwenza lokhu kusetshenziswa inqubo ebizwa ngokuthi i-desensitization.
Ukuzihlaziya ngokwakho izinkinga ezikhanda ikhanda, njengokumemeza okukhulu, kusho ukuthi kancane kancane uzivelele ekuhloleni ikhanda ukuze unciphise ubuhlungu bekhanda lakho noma inani lezinsizwa esikhathini esizayo uma uboniswa kuleso sinqumo. Lelashwa ngokuvamile isetshenziselwa abantu abanezinkinga zokukhathazeka, ikakhulukazi abantu abane-phobias.
Umqondo wokufunda ukubhekana nezinkinga ngokuvezwa kancane kancane kuba yindlela yokwelashwa ethandwa kakhulu empilweni yekhanda. Ucwaningo oluningi luzodingeka lwenziwe, kodwa lokhu kuyisinyathelo esithakazelisayo, esingenasidingo kanye nento abantu abanezinsizwa ezithatha izinyathelo ezisebenzayo.
Izwi elivela
Wonke umuntu uhlukile uma kuziwa ezinhlokweni zamakhanda .
Uma uthola ukuthi umsindo udala ikhanda, ungase ucabange ukugwema i-trigger uma kulula, njengokugwema izibhamu ezenzeka kanye ngonyaka noma ukugwema amakhonsathi omculo wangaphakathi.
Uma uthola imisindo ephezulu emsebenzini isusa ikhanda, khuluma nomphathi wakho mayelana nokuthi lokhu kunganciphisa kanjani. Mhlawumbe ungakwazi ukugqoka ama-earplugs noma ama-headphone ngezikhathi ezithile zosuku.
Kodwa, uma uzwela emimoyeni yansuku zonke kunokuba isu lokubhekana nokuhlukunyezwa kungase kube usizo kakhulu. Khuluma nodokotela wakho uma ungaqiniseki. Ungavumeli izinhlungu zomsindo zithinte injabulo yakho. Thatha impilo yakho.
Imithombo:
I-Bigal ME, i-Walter S, i-Rapoport AM. I-peptide ehlobene negciwane le-Calcitonin (CGRP) nokuqonda kwe-migraine yamanje kanye nesimo sokuthuthukiswa. Izinwele . 2013 Sep; 53 (8): 1230-44.
Lee S, Lee W, Roh J, Won JU, Yoon JH. Izimpawu zezinkinga eziphathelene nesistimu yezinzwa phakathi kwabasebenzi abavelele emsindweni wokusebenza kanye nokudlidliza eKorea. J Occup Enviro Med . 2017 Feb; 59 (2): 191-97.
UMartin, PR (2010) Ukuphathwa kokuziphatha kwe-migraine ikhanda lokukhanda ikhanda: ukufunda ukubhekana nezimbangela.
Imibiko Yamanje Yobuhlungu Nezinhloko, uJun; 14 (3): 221-7.
UMartin, u-PR et al. (2014). Ukuphathwa kokuziphatha kwezimbangela zesikhumba esiphindaphindiwe: isilingo esilawulwa ngokungahleliwe. Ukuziphatha Nokucwaninga Kwendlela Yokuziphatha, Okthoba; 61: 1-11.
I-Wöber, i-C. & Wöber-Bingö, l C. (2010) I-Trigger ye-migraine ne-type-headache hlobo. Handbook of Neurology Clinic, 97: 161-72.