I-Treatment Best ye-Eczema
Uma isikhumba sakho sinezikhawu ezinamahloni, ezomile, ezinamaqabunga, ezinzima, ezibomvu, kanye / noma okungahle zifakwe, ungase ube ne-eczema. I-Eczema yisikhathi esiphezulu sokuvuvukala kwesikhumba esingelakho ukwelashwa, kodwa kukhona ukwelashwa okukhona. I-atopic dermatitis yilona uhlobo oluvame kakhulu lwe-eczema.
Ukuvimbela Nokubhekana Ne-Eczema
Lezi ezinye zezindlela ezibalulekile zokusiza ukuvimbela nokubhekana nesimo se-eczema:
- Ukuqeda izimbangela. Ukugwema izimbangela zokubamba kufanele kube okokuqala kuqala uma une-atopic dermatitis . Izimbangela zemvelo zinganciphisa ngokugwema uboya, izinyiloni, nezambatho ezinzima noma ezicasulayo ezingabacasula isikhumba sakho futhi zikhuthaze ukuthuthumela. Esikhundleni salokho, gqoka izingubo zokugqoka eziye zahlanzwa nge-detergent emnene njenge-Drift noma i-Snow, noma sebenzisa umjikelezo wokuhlanza kabili. Qaphela nge-softeners ezenziwe ngendwangu, engase icasule isikhumba sakho.
- Gcina indlu yakho endaweni enomswakama ofanele. Ezinyangeni zasehlobo, ukusebenzisa i-air conditioner kuvimbela ukujuluka futhi kususa umswakama owedlulele. Ezinyangeni zasebusika, sebenzisa i-humidifier ukuvimbela isikhumba sakho ukuba singabe soma.
- Gwema ukushisa ilanga, futhi usebenzise ama-sunscreens. Qaphela ukuthi imishanguzo eminingi yemithi kadokotela, njenge-steroids yama-topical, ingenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga futhi ngaleyo ndlela sikhubekise i-eczema yakho. Gwema ukuhlukumeza isikhumba sakho ngokugcina iminwe yakho ifushane futhi izandla zakho zihlanzekile ukugwema ukukhipha nokuthelela isikhumba sakho.
- Hlola i-allergies. Uma une-atermic dermatitis ephawulekayo, kufanele uhlolwe ngokuhlola ukuvivinya umzimba ezindaweni ezijwayelekile zokudla nokudla okuvamile. Ukugwema izifo ezinjengezilwane zezilwane, izidakamizwa nezidumbu zingathuthukisa i-dermatitis yakho ye-atopic. Ukuqeda ukudla okuyiyo okweqile kuyophinde kuthuthukise i-eczema yakho.
- Gcina ukunakekelwa okuhle kwesikhumba. Ukunakekelwa kwekhanda okuhle kuqala ngokwanele kokunyusa amanzi kanye nokwehlisa amanzi, okuyehlisa ukwehla nokubunjwa kwe-eczema. Ukushisa kwesikhumba sakho kugcinwa ukusetshenziswa kokuphindaphindiwe kwezinsuku zokuswakama isikhumba njenge-Keri, Lubriderm, Nivea, iNutraderm, ne-Eucerin. Ama-moisturizers angabizi amancane afaka amafomu ajwayelekile kaJohnson noJohn's Baby Lotion, okuyinto empeleni i-ukhilimu, etholakalayo kubathengisi abathengisa. Ukunciphisa imifino efana noCrisco kungenye imithi enhle engabizi.
- Gwema lotions uma kungenzeka. Iqukethe amanzi amaningi, okuholela ekomiseni isikhumba sakho. Umehluko phakathi kwe-lotion no-ukhilimu wukuthi ukhilimu unomzwelo omncane kuwo ngisho nangemva kokuthi usetshenziswe esikhumbeni sakho. Gwema i-jellies ehlanzekile e-petroleum efana ne-Vaseline engayitholi isikhumba sakho ngaphandle kokuba ibekwe phezulu kwesikhumba somswakama noma isikhumba esinomanzi.
- Bathe ngokufanele. Ukugeza kungasiza uma ukwenza ngendlela efanele futhi uyingozi uma ungenalo. Gwema ukushisa okushisa kakhulu noma okubandayo kwamanzi noma okugeza. Zama ukugeza nsuku zonke, bese ungena emanzini kuze kube yiminwe yakho iqale ukugqama. Blot isikhumba sakho somile ithawula (kunokuba ukuxubha), futhi usebenzise ukhilimu oshubile kusuka ikhanda kuya izinyosi, egxile ezindaweni ezinzima, ngaphakathi kwemizuzu emithathu ukuphuma ebhodini noma eshaweni, ngenkathi isikhumba sakho kusemanzi. Uma isikhumba sakho sivunyelwe ukuba some emoyeni ngaphambi kokusetshenziswa komswakama, i-eczema yakho ingaba yimbi kakhulu.
- Zama i-antihistamine. Ukubamba kwakho kungase kube nokulawulwa okungenani kancane ngokusebenzisa ama-antihistamine asezingeni eliphansi phakathi nosuku, njenge-Zyrtec (cetirizine), i-Allegra (i-fexofenadine), noma i-Claritin (i-loratadine), noma ama-antihistamine asetshenziswe njenge-Benadryl (diphenhydramine) noma i-Atarax (i-hydroxyzine) ebusuku. Njengoba i-histamines engeyona imbangela yokubamba, i-antihistamine ingase ingakwazi noma ayikwazi ukukusiza esimweni sakho esithile.
Ukwelashwa kwe-Atopic Dermatitis
Uma i-eczema yakho isibi kakhulu ngenxa ye-itching engalawuliwe nokuqothula, imithi iyadingeka ukulawula inkinga. Imithi yokwelapha isetshenziselwa bonke kodwa i- eczema flares eyingozi kunazo zonke futhi ifaka ama-steroids angokwezihloko kanye nekilasi elisha lemithi ebizwa ngokuthi i-topical calcineurin inhibitors, njenge-Elidel ne-Protopic.
Izinketho zokwelapha zihlanganisa:
- I-steroids yezihloko. Le mithi iyindlela yokwelapha yokuqala ye-atopic dermatitis futhi iyatholakala kuma-lotions, ama-creams, ama-ointments, nezixazululo (for scalp), futhi iningi libizwa nge-odokotela kuphela. Amafomu okuhlushwa okuphansi atholakale ngaphezu kwe-counter. Ngokuvamile, imithi yamafomu okugcoba inamandla kunamafomu ayisikhilimu, anamandla kunamafomu e-lotion. I-steroids yezihloko kufanele isetshenziswe emandleni aphansi kunazo zonke, ngoba isikhathi esifushane kunokwenzeka, njengemiphumela emibi njengokunciphisa isikhumba sakho, izinguquko ze-pigment esikhumbeni sakho, futhi ukungena emzimbeni wakho kungenzeka.
- I-calcinurin inhibitors yama-topical. Le mithi emisha kakhulu, i-Elidel® ne-Protopic®, ivunyelwe ukusetshenziswa okwesikhashana ezinganeni ezindala kuneminyaka engama-2 ubudala nge-atopic dermatitis. Ayibangele ukuguqulwa kwezinguquko noma ukuguquka esikhumbeni futhi kungasetshenziswa ngokuphepha ebusweni bakho. Le mithi ingasiza ukunciphisa inani le-steroid yezobuciko ezidingekayo uma lisetshenziselwa izimpawu ezincane.
- Amanzi okugeza e-diluted. Uma i-dermatitis yakho ye-atopic inzima, udokotela wakho angase ancoma ukuthi ugeze nge-bleach ehlanjululwe kabili ngesonto ukusiza ukulawula izimpawu zakho, ikakhulukazi uma uthola izifo zesikhumba.
- I-steroids yomlomo. Ngokuvamile, izifundo ezimfushane ze-steroids zomlomo zidingeka ukuba zikwazi ukulawula ukushayeka okukhulu kwe-atopic dermatitis. Ukuqapha okukhulu kumele kusetshenziswe, njengoba ngenkathi i-eczema iba ngcono kakhulu kumlomo we-oral steroids, "umphumela wokuvukela" ungabonakala ngokuzikhukhumeza kwezimpawu zakho ngemuva nje kokuba i-steroid imisiwe. Uma kudingeka i-steroid ngomlomo, umthamo kufanele uhanjiswe kancane ukuze unciphise le ngozi.
- I-antial and oral antibiotics. Kwezinye izimo, ukuwohloka kwe-atopic dermatitis kungaba umphumela wokutheleleka kwesikhumba noma ukolononi nge-bacterium ejwayelekile, i- Staphylococcus aureus , kanye ne-antibiotic yokulwa nalolu hlobo lwebhaktheriya liyadingeka. Ngokuvamile kuphephile ukuqhubeka nokusetshenziswa kwe-steroids yama-topical ngisho noma i-eczema igciwane. Ama-antibiotic e-topical ngokuvamile anele ukutheleleka kwendawo ye-eczema ngenkathi izidakamizwa zomlomo zingadingeka ukuze kube nezifo ezithinta izindawo ezinkulu zesikhumba.
> Umthombo:
> Schneider L, Tilles S, Lio P, et al. I-Atopic Dermatitis: I-Practice Update Parameter Update 2012 . I-Journal ye -ergy and Immunology Clinic . Februwari 2013; 131 (2): 295-299.e1-27. doi: 10.1016 / j.jaci.2012.12.672 .