Ukubhekana Nokushisa Nokungcola Nge-COPD
Kubantu abane- chronic obstructive pulmonary disease (COPD), ukushisa ehlobo akugcini nje ukukhathazeka, kungaholela ezinkingeni eziyingozi. Ukushisa okukhulu nomswakama kungadambisa izimpawu ze-COPD, kufaka phakathi ukuphefumula nokuphefumula kwe-bronchospasms.
Nakhu ukubuka ngokucophelela izinkinga ongabhekana nazo ne-COPD eshisayo, nokuthi ungakuvimbela kanjani izinkinga ezinkulu zasehlobo zasehlobo.
I-Dyspnea ekhuphuka ehlobo
Esinye sezikhalo eziyinhloko zeziguli ezine-COPD yi- dyspnea noma ukuphefumula. Lapho izinga lokushisa livutha, izinga lakho le-dyspnea ngezinye izikhathi lingase libe likhulu kakhulu kunejwayelekile. Kungani lokhu?
Ukushisa okuvame kakhulu kudala ukucindezeleka kuwo wonke umzimba. Uma sicabanga ukuthi imizimba yethu isabela kanjani ekucindezelekeni, singakwazi ukuqonda kangcono isimo sokushisa okuthinta ukuphefumula.
Umzimba usebenza njalo ukuzama ukugcina ukushisa komzimba okujwayelekile, okungaba ngu-98.6 degrees F. Uma sibhekene nezimo zezulu ezimbi kakhulu, njengesikhathi sokushisa kwehlobo, umzimba kufanele usebenzise amandla engeziwe ukuze uzame ukuzipholisa phansi ukuze kugcinwe ukushisa komzimba okuvamile.
Lokhu okudingekayo kwamandla engeziwe kwenza umzimba udinga oksijini okwedlulele. Uma une-COPD, usuvele usebenzisa amandla akho amaningi ukuze uphefumule, hhayi ukukhuluma konke okunye okwenzayo phakathi nosuku.
Ngakho-ke akuyona into engavamile ukuzwa izinga elikhulu lokuphefumula lapho uthola ukushisa okushisa kakhulu. Umzimba wakho uphoqeleka ukusebenzisa amandla amaningi ngenkathi uzama ukugcina ukushisa komzimba wakho.
I-bronchospasms ne-COPD ne-Heat
Uke waphuma ngaphandle ngosuku olushisayo ngempela futhi wathatha umoya ojulile?
Umphumela uvame ukumangaza. Kubantu abaneCOPD abanomoya wabo ovuthayo futhi abacasuliwe, ukuphefumula umoya oshisayo kungaholela ku- bronchospasm.
Phakathi ne-bronchospasm, umsila obushelelezi wenkontileka ye-airways (i -bronchi ), eyanciphisa ubukhulu be-airways. Ukunciphisa okubangela ngobukhulu bomoya ohamba emoyeni kwenza kube nzima ukuthola umoya noma ukuphuma emaphashini. Ngokulandelayo, uzothola ukuthi kunzima ukuphefumula futhi ungase uphefumule.
Akuyona nje ukushisa kwehlobo okuyinkinga. Amazinga okushisa aphezulu angaphakathi aholela ekukhuleni okwandayo kwezinto ezincane emoyeni, okungase kube nzima kakhulu izimpawu zeCOPD. Kunjalo nangomoya wangaphandle uma kukhona ukungcola komoya. Ngeshwa, siyazi ukuthi ukungcola komoya kwangaphandle kuhlotshaniswa kokubili ukukhushulwa nokufa kwe- COPD .
Ukuvimbela Izinkinga
Ngenkathi singakwazi ukulawula isimo sezulu, singakwazi ukulawula imvelo yethu nokuchayeka kwethu ekushiseni okukhulu nomswakama. Nazi ezinye izinyathelo ongazithatha ukushaya ukushisa kulelihlobo bese uphefumula kalula:
Phuza Amanzi amaningi: Phakathi nezinyanga ezishisayo zasehlobo, kufanele ukwandise ukungenisa kwakho oketshezi kungakhathaliseki ukuthi usebenza kanjani izinga noma ukoma. Ukulahlekelwa kwamanzi emzimbeni (nge-sweating) kungabuka ku-0.3 amalitha / ihora endaweni ehlala ekhululekile, kuze kufike ku-6.0 amalitha ngehora ngokuhlanganiswa kokushisa okukhulu nokusebenza komzimba.
Uma ungaqhathanisi ukulahlekelwa kwamanzi ngokudla okuneziketshezi, ungasheshe uphelelwe amanzi.
Gqoka izingubo ezifanelekile ne-Sunscreen: Ukushisa kwelanga kwenza kube nzima nakakhulu umzimba wakho ukuzipholisa, ngakho-ke qiniseka ukugqoka isikrini selanga elihle nsuku zonke, ngisho noma ungahle uhlele ilanga eliqondile. Hlala uphumule ngokugqoka izingubo ezilula, ezikhanyayo, nezingubo ezizimele. Abantu abaningi abane-COPD banamazinga amancane okuthiwa i-vitamin D , ngakho-ke ungase ufise ukusebenzisa ilanga lakho lesikrini (ukuze ukwazi ukuthatha i-vitamin D) ngemuva kokuba ilanga kuqala imizuzu emihlanu kuya kweyishumi.
Hlela Imisebenzi Yakho Ngokucophelela: Uma kufanele uphume ngaphandle, yenza njalo ekuseni amahora noma emva kokushona kwelanga.
Lapho ushayela, paki ezindaweni ezithuthumayo kanye nendawo yokuvikela ilanga emotweni yakho. Khetha izindawo ezinesimo sezulu nemisebenzi yasendlini.
Hlalani Upholile: Uma kungenzeka, hlala endlini endlini yesimo sezulu (nakuba ukuphuma ngaphandle isikhathi esifushane, ikakhulukazi ekuseni noma kamuva kusihlwa, kungaba nempilo enhle kulabo abahlala neCOPD.) Uma awunawo umoya wokushisa umoya, hlela usuku lwakho ukuthi luhilele ukuya ezindaweni ezenzayo, isibonelo, umtapo wezincwadi, indawo yokuthenga yezitolo noma ikhaya lomngane noma ilunga lomndeni elimoya emoyeni. Khumbula ukuthi uma isimo sezulu sidingeka impilo yakho, ungakwazi ukukhipha lokhu ngezintela zakho ngenothi evela kudokotela wakho. Thatha isilazi noma ubhukuzi obupholile ukuze unciphise izinga lokushisa lomzimba wakho. Gwema imisebenzi ehilela ukusebenzisa amandla engeziwe. Shayela umnyango wezempilo wendawo yakho ukuthi ubone ukuthi bangakwazi yini ukuncoma indawo yokuhlala yokushisa endaweni yangakini.
Sebenzisa uhlelo lwe-Buddy: Phakathi nezinyanga ezishisayo zasehlobo, qiniseka ukuthi unabangane noma amalungu omndeni abiza okungenani kabili ngosuku ukuze uqiniseke ukuthi ulungile. Lona umqondo omuhle kungakhathaliseki ukuthi inkathi noma ukushisa.
Gwema Umsebenzi Owandayo: Uzokwazi kangcono ukubekezelela ukushisa uma ugwema ukwenza umsebenzi wokuzivocavoca noma ukuvivinya umzimba ngesikhathi sokushisa. Futhi, kubalulekile ukuqaphela ukuthi ukuzivocavoca kubaluleke kakhulu kubantu abane-COPD futhi angeke nje kuthuthukise izinga lakho lokuphila kodwa ukwandisa ukusinda kwakho. Ukubheja kwakho okungcono kakhulu ukuzivocavoca endaweni lapho isimo sezulu sitholakala khona. Qinisekisa ukuthi uthola amanzi amaningi kusukela ukuhlanganiswa komsebenzi womzimba nokushisa okuqhubekayo kukwandisa ukulahlekelwa kwamanzi.
Thatha Imithi Yakho Njengoba Uqondisiwe: Khumbula ukuthatha imithi yakho njengoba uqondiswa udokotela wakho. Uma usebenzisa i-oxygen, khuluma nodokotela wakho mayelana nezidingo zakho ze-oksijini phakathi nezinyanga zasehlobo.
Qaphela Imibiko Yesimo Sezulu: Yenze iphuzu ukubuka noma ukulalela umbiko wesimo sezulu nsuku zonke ukuxwayisa ngezimo zesimo sezulu samanje. Funda ukuthi ungasebenzisa kanjani ishadi lokubonisa ukushisa elihlinzekwa yiNational Weather Service elihlola ubunzima bezulu ngokucubungula kokubili ukushisa nomswakama. Nakani kanye nezeluleko zokungcola. Njengoba kuphawuliwe ngenhla, ukushisa okukhulayo, kungakhathaliseki ukuthi kungaphakathi noma ngaphandle, kwandisa ukugxilwa kwezinto ezincane emoyeni, okungathinta ukuphefumula kwakho. Hlela imisebenzi yakho ngezikhathi zesimo sezulu esilinganiselwe, esingenalo iziphakamiso zezulu ezishisayo. Ngisho nezinkathi ezincane zokushisa okushisa kungabangela ukugula okujulile kanye / noma izinkinga zeCOPD .
Ngaphansi Kokuphepha Kwehlobo Nge-COPD
Isikhathi sehlobo singase sibe yisikhathi esimangalisayo sokwandisa isikhathi sakho ngaphandle nokuzivocavoca, kokubili kubalulekile izinga lakho lokuphila. Kodwa ukuthatha isikhashana ukucabangela ukuphepha ekushiseni nomswakama kubaluleke kakhulu. Khumbula ukuthi izidingo zakho ezibandayo ziyakwanda ngokushisa, futhi ukuphelelwa amandla kwamanzi kungase kwenzeke ngokushesha. Ukuthatha izinyathelo ezimbalwa ezilula ngenhla kungakusiza ujabulele lezi zinyanga zasehlobo ngokugcwele.
> Imithombo:
> Hansel, N., McCormack, M., noV. Kim. Imiphumela Yobungcolisi Bomoya Nokushisa ku-COPD. I-COPD . 2016. 13 (3): 372-9.
> Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Izimiso zikaHarrison zeMithi yangaphakathi. I-New York: Imfundo ye-Mc Graw-Hill, 2015. Phrinta.
> McCormack, M., Belli, A., Waugh, D. et al. Imiphumela Yokuphefumula Ukushisa Kwangaphakathi Nokusebenzisana Nokungcoliswa Komoya Emzimbeni Ongapheliyo Wokuvimbela Izifo. Amanothi we-American Thoracic Society . 2016. 13 (12): 2125-2131.