Cishe wonke owesifazane uye wabhekana nokusizwa kwesisu futhi kungenzeka ukuthi uyazi ukuthi akukho lutho olungakhululekile. Ngenkathi ukukhipha kuyisisindo semvelo, kungabangela ukwedlula ukwedlula umbuzo futhi kuholele ekucaseni okuqhubekayo. Izindaba ezinhle ukuthi kunezinto ongayenza ezingasiza ekuvimbeleni ubuhlungu besisu.
Indlela Yokuvimbela Ukwehla Kwama-vaginal
- Hlakulela ukuhlanzeka okuhle komuntu siqu , kuhlanganise ukugcina indawo yakho yokuzalwa ngokocansi ihlanzekile futhi eyomile, futhi usula kusukela phambili ukuya emuva ngemuva kokuvuthwa noma ukuhamba komzimba. Lokhu kusiza ukuvimbela ukutheleleka kwesisu , okuyinto ekugcineni eholela ekuvimbeleni uketshezi lwesisu.
- Gwema imikhiqizo ethile enjengezinsipho zokugeza ezinomsoco, izitsha zokuhlanza ezesifazane, iphepha lokungcebeleka elimibalabala, amabhati okugeza, nama- douches wesifazane ; amakhemikhali kulezi zinto (amade, ama-perfume) angabangela ukucasuka.
- Gqoka ama-panties amhlophe okotini , kanye ne-pantyhose ene-cotton crotch; lezi zizovumela umoya ozwakalayo ukuba ujikeleze endaweni.
- Ungase ufune ukugwema ukwenza umsebenzi wezocansi kuze kube yilapho izimpawu zakho zangasese ziba ngcono, njengoba ukungqubuzana kungase kwandezele inkinga yakho. Uma uqala ukulala ngocansi, ungase ufune ukusebenzisa i-lubricant yangasese .
- Shintsha izikhwama zokugeza ezimanzi noma usebenzise izingubo ngokushesha ngangokunokwenzeka; umswakama (kusuka emanzini noma kusuka ekuthukuthukeni kwakho) kanye / noma ukushisa kungabangela ukuhlushwa kwakho.
- Izifo zesilonda semvubelo zivame ukubangela ukugaya kwamanzi , okungase kube nzima kakhulu. I-OTC yokwelapha izifo zesisu semvubelo iyatholakala, okuyinto ekugcineni ingabeka ukuphumula kwakho ukuphumula. Kodwa-ke, kufanele uthenge kuphela futhi usebenzise le mikhiqizo uma udokotela wakho ekutholile ukuthi unesifo sokuvuvukala kwesisu futhi unesiqiniseko sokuthi unalo hlobo lokutheleleka kwesisu. Uma kukhona ukungabaza, bheka udokotela wakho ukuze ahlolwe futhi aphathwe.
- Ukudla i-yogurt ngamasiko aphilayo noma ukuthatha amaphilisi e-lactobacillus acidophilus nganoma isiphi isikhathi lapho uthatha ama-antibiotic angasiza ekuvimbeleni izifo zesisu semvubelo evame ukwenzeka uma abesifazane besetshenziswa ngama-antibiotic.
- Uma unesifo sikashukela, gcina ushukela wakho wegazi ngaphansi kokulawula .
- Uma ukhuluphele ngokweqile, sebenza ukuze uthole isisindo sakho isheke .
- Ngokweqile okuhlobene nokunqamuka kwesikhashana , khuluma nodokotela wakho mayelana nama-estrogen ama-creams noma amaphilisi .
Imithombo:
I-Medline Encyclopedia; I-Itching yamaVaginal - Izimbangela ezivamile; http://www.nlm.nih.gov/MEDLINEPLUS/ency/article/003159.htm#Common%20Izigaba.
Women's Health.gov; Izifo ezithathelwana ngocansi; Imibuzo ejwayelekile ukubuzwa; http://www.womenshealth.gov/faq/sexsex-transmitted-infections.cfm.