Funda ukuthi uzosebenzisa nini ukushisa nesikhathi sokusebenzisa i-Ice ngezinyawo zakho nezinhlungu
Kukhona impikiswano emide phakathi kwephini ehlushwa ukuthi i-ice noma ukushisa kungcono ngezinhlobo ezahlukene zama-aches nezinhlungu. Abanye abantu bathi ukushisa kuyinto engcono kunazo zonke ubuhlungu, kanti abanye bakutshela ukuthi ukuyiqhwa. Ngakho wazi kanjani ukuthi iyiphi oyisebenzisayo? Nasi isiqondiso esilula sokunquma ukuthi ubani ozozama kuqala.
Ingabe Uyosisiza Usizo Lwami?
Ngaphambi kokusebenzisa ukushisa, zibuze imibuzo elandelayo:
Ingabe ukulimala kwakho kuphulukiswe?
Ingabe imisipha yakho iqinile futhi ithenda?
Ingabe ubuhlungu bakho bukhona emajoyini noma emisipha yakho?
Izimpendulo zale mibuzo zibalulekile ngenxa yokuthi ukushisa kusebenza kanjani ekunciphiseni izinhlobo ezithile zobuhlungu .
Isikhathi Sokusebenzisa Ukushisa Ngezinhlungu
Ukushisa kungaba yindlela ephumelelayo yokuphumula ubuhlungu uma ukungezwani kwemisipha kukwandisa ubuhlungu bakho. Kungasiza futhi "ukukhulula" amalunga aqinile. Lokhu kwenza kube kufanelekile izimo ze-musculoskeletal, ezifana ne-arthritis nezinsiza ezindala zamascle noma izifutho.
Lapho Ungasebenzisi Ukushisa
Kodwa-ke, ukushisa akusebenzi futhi kungalimaza amacala obuhlungu obunzima obangelwa ukulimala okusha, njengokungcolisa okungazelelwe noma ukungena ekupheleni njengoba ukushisa kungandisa ukuvuvukala nokuvuvukala. Ukushisa akufanele futhi kusetshenziswe esikhunjeni esiphukile noma esilimaziwe noma ezindaweni ezinezinambuzane zomdlavuza.
Nini ukusebenzisa Ice for Pain
Uma ukulimala kwakho kusha, iqhwa lingase libe impendulo. Iqhwa lingasiza ukunciphisa ukuvuvukala nokuphuma kwegazi, futhi kunganciphisa ukulimala okubangelwa ukuhlukunyezwa.
I-Ice akuyona nje ukulimala okusha kuphela, kodwa: ingakwazi ukunqanda izindawo ezibucayi nokunciphisa izinzwa ezibangelwa izimo ezingapheli.
Eqinisweni, i-ice ingaba yinkinga yokuphulukisa ubuhlungu ngenxa yezimo eziningi ezibuhlungu ezingapheli, kuhlanganise:
- I-arthritis
- Ukuhlungu obusemhlane
- I-Migraine ikhanda
- I-neuralgia ye-Trigeminal
Ingabe Omncane Kokubili? Ukuhlanganisa i-Ice ne-Heat Treatments for Pain
Izindlela eziningi zokwelashwa ezibuhlungu zihlanganisa ukusetshenziswa kokubili ukushisa neqhwa, ngokuvivinya umzimba okunconywayo noma ukwelula phakathi.
Ngezinhlobo ezithile zobuhlungu nokulimala, ungasebenzisa ukushisa kumisipha ukuwufudumala, ulule futhi uliqinise, bese uluqeda ngeqhwa elincane ukuze ulipholise. Akuyona impela yokwelashwa kwe-spa, kodwa kusiza abantu abaningi ukubekezelela izivivinyo ezisetshenziswa ekwelapheni okuzozizuzisa.
I-Heat vs. Ice Bottom Line
Uma ungaqiniseki ukuthi ungasebenzisa ukushisa noma iqhwa ezinhlakeni nasezinhlungwini zakho, thintana nodokotela wakho noma uchwepheshe wezempilo. Izincomo zakho zokwelashwa kufanele zisekelwe ekubambeni nasekusizeni ubuhlungu bakho nokuthi kuphi ukwelashwa noma inqubo yokuphulukisa. Yiba ngummeli wakho siqu futhi uzifundise ngendlela engcono kakhulu yokuphumula ubuhlungu.
Okunye Izinhlungu Nokulimala Resources
Ukuze uthole ezinye izinsiza zokwelapha izinhlobo ezahlukene zobuhlungu ngokushisa, kubanda, noma kokubili, qiniseka ukuhlola lezi zinsiza ezinkulu.
Ukusebenzisa Ukushisa Ukuphulukisa Ubuhlungu
Ice for Treatment Pain: Ukusebenzisa i-Ice ukuphatha ubuhlungu obungapheliyo
Ukulimala Kamuva: Ukushisa Noma Ice?
I-Gel Hot noma i-Gold Packs Usizo ekunciphiseni ubuhlungu nokuvuvukala
Ingabe Kufanele Ngisebenzise Ice noma Ukushisa Ekugijimeni Kwami?
Iphuzu le-Reader: I-cold, Not Heat for Brement Pain
Ukwelashwa Okubuhlungu Okungapheli
Imithombo:
UBelanger, u-Alain-Yvan. "Umhlahlandlela Osekelwe EmiBhalweni Yokwelashwa Okusebenzayo" Philadelphia: Lippincott Williams & Wilkins 2003
Gould, Harry J. "Ukuqonda ubuhlungu: Kuyini, Kungani Kufezeka nokuthi Kulawulwa kanjani" I-New York: AAN Press 2007