Izimbangela zibandakanya ukuphazamiseka kokulala okufana ne-Parasomnias, Stroke, ne-Bell's Palsy
Kungaba yikhono eliwusizo okufanele ube nalo lapho ufuna ukuphumula lapho kufanele uvele ulalelisise, kodwa kungenzeka ngempela ukulala ngamehlo akho evulekile? Funda ukuthi kungani ukulala ngamehlo kuvuleka, izimbangela ezivame kakhulu kubandakanya ukukhubazeka kukaBell, kanye nezinye izingozi ezingase zihlotshwe ngokuvala ngokungapheli amehlo ngesikhathi sokulala.
Izimbangela Zokugcina Amehlo Avulekile Phakathi Nalala
Okokuqala, kubalulekile ukuvumelana ngokuthi ubuthongo buyini.
Ngenxa yalezi zinhloso, ake sihlanganise ukungabi nokuqwashisa okuqaphele kokuzungezile. Ngokuvamile, ukulala kuhilela ukulala endaweni evulekile nomzimba ekuphumuleni. Ngokujwayelekile asikwazi ukubona noma ukusabela kwisimo sangaphandle futhi sigcina amehlo ethu ivaliwe. Ngisho ngamehlo ethu evulekile, ngeke siphendule imvelo ngenkathi silele. Ngakho-ke, akudingeki ngempela ukuba amehlo avalwe ngokuphelele ukuze alale.
Incazelo yobudala yokulala angeke ihlale ihambisana nezimo ezithile. Isibonelo, esimweni se- parasomnias , ukulala (kuhlanganise ukungaphenduli) kungase kwenzeke ngamehlo asele avuliwe. Kulezi zimo ezingavamile zokulala , lo muntu ulele, noma engazi lutho, kodwa uyakwazi ukulala noma ukwenza ezinye izenzo. Ingxenye yobuchopho ihlala isiphapheme kanti enye ingxenye ilele. Lezi ziphathekayo zingahle zivelele, kuhlanganise nokudla, ukupheka, ukushayela, nokulala. Umuntu obhekene nesifo se-parasomnia angase avuleke amehlo akhe, kepha ngokuvamile azoba nokubukeka okugqamile futhi angeke aphendule ukubuza noma ukuqondisa.
Abaningi bangabheka ukuthi balele.
Ngaphandle kwe-parasomnias, abanye abantu bangase bavale amehlo abo ngesikhathi sokulala, bavumele ingxenye emhlophe yeso (ebizwa ngokuthi i- sclera noma, iningi, i- sclera ) ukuba ihlale ivuliwe. Njengoba amehlo eseduze, abafundi kanye ne-irises ngokwemvelo baqhubekela phezulu ukuze bavikeleke.
Ukuvalwa okungaphelele kwamajwabu amehlo kungenzeka ngezikhathi ezithile kubantu abanempilo.
Abanye bangase bakwazi ukuvala amehlo ngenxa yezinye izinkinga zezokwelapha. Lokhu kubizwa ngokuthi i-lagophthalmos. Kungase kwenzeke ikakhulukazi njengengxenye yesimo esibizwa ngokuthi i- Bell's infirmity , okuholela ekubuthakathaka ebusweni futhi kungenzeka ngenxa yokutheleleka kwe-cranial (noma ebusweni) yesikhombisa. Lokhu kuvame ukukholelwa ukuthi kubangelwa igciwane. Kungase kwenzeke (kancane kancane) ngesifo esihlasela i-brainstem. Kulokhu, ezinye izimpawu ziyoba khona.
Kungase kwenzeke futhi ukukhipha ingqondo yakho ekucubungulweni kokufakwayo okubukwayo ngenkathi ugcina amehlo akho evulekile, njengokungenzeka ku-hypnosis noma ukuzindla okujulile.
Ngokuthakazelisayo, zikhona izilwane ezinjengezinyoni ezifudukayo noma izilwane ezincelisayo ezikwazi ukugcina iso elivulekile njengoba nje zilala ngenye indlela yobuchopho babo ngesikhathi (isenzo esibizwa ngokuthi ubuthongo be-unihemispheric).
Yiziphi Izingozi Ezihlobene Nokulala Namehlo Avulekile?
Ngokuvamile, ukulala ngamehlo akho kuvulekile (noma ngabe i-degree encane kuphela) kungenzeka. Ngokuvamile akulimazi, kodwa kungabangela amehlo omile noma obomvu ekuseni uma kuqhubeka isikhathi eside. Lokhu ukucasuka kungaba nemiphumela yesikhathi eside uma kungapheli.
Kungase kungcolise umbono. Kulesi simo, kungase kudingeke ukuthi usebenzise i-lubricant iso bese ulibamba ubusuku bonke. Amaconsi e-Eye angaphinde akhulule ukucasula phakathi nosuku.
Izwi kusuka
Uma ukhathazekile ngokugcina amehlo akho evulekile ngesikhathi sokulala, ikakhulukazi uma uqaphela izinkinga ngamehlo akho, khuluma nodokotela wakho futhi ucabangele ukuhlolwa ngu-ophthalmologist ukuqinisekisa ukuthi umonakalo awukho ebusweni bamehlo akho.
> Imithombo:
> Kryger MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 6, 2016.
> Mahoach DS, Stickgold R. "Ukulala: Ukugcina Iso Elivulekile." I-Curr Biol . 2016 Meyi 9; 26 (9): R360-1.