Ukuzivocavoca kwamanzi kunciphisa ukucindezeleka kumajoyini
Ukuzivocavoca kwamanzi (okubizwa nangokuzivocavoca kwamanzi, i-pool therapy, noma i-hydrotherapy) kungabandakanya imisebenzi ye-aerobic noma yokukhuthazela, ukuvivinya umzimba nokuqinisa, nokuzivocavoca okuhamba phambili okuwenziwe emanzini afudumele.
Ngokusho kukaJohns Hopkins University, izinga lokushisa elihle kakhulu lokuzivocavoca iningi liyi-82 F kuya ku-86 F. Amachibi okulondoloza, ngokuvamile avutha kusuka ku-92 F kuya ku-98 F, afanele ukuvivinya umzimba okuncane.
Kungani Amanzi Ukuzivocavoca Okungcono Kunomhlaba Wokuzivocavoca?
Ukufudumala kwamanzi kusekela isisindo somzimba. Emanzini ajulile, unesisindo sakho esingama-50%. Emanzini amathumba, ususa amanye ama-25% wesisindo somzimba wakho. Iziguli ze-osteoarthritis ezihlukumezayo ukuma nokuhamba ngezinhlanganisela ezithwala isisindo, njenge-hip namadolo, kunokucindezeleka okuncane emalungeni emanzini. Uhlelo lokuzivocavoca olwenziwe emanzini lungumsebenzi wokusebenza kahle - amanzi ahlinzeka izikhathi ezingu-12 ukumelana nomoya. Ukuhamba emanzini kuvumela isiguli se-arthritis ukwakha nokuqinisa imisipha. Ukuzivocavoca okubuhlungu emhlabeni akubuhlungu kakhulu emanzini kubantu abane-arthritis.
Ingabe Ukuzivocavoca Kwamanzi Kukusiza Iziguli Zama-Osteoarthritis?
Abantu abane- osteoarthritis kanye ne- hip osteoarthritis emidolweni abaqhuba umzimba emanzini afudumele bathola inzuzo. Ngokwe-Cochrane Review eyashicilelwe ngo-Okthoba 17, 2007, abacwaningi bahlola izivivinyo ezingu-6 ezihlanganisa iziguli ezingu-800 ze-osteoarthritis.
Izifundo ezine eziyi-6 zazihlanganisa neziguli ezine-osteoarthritis ye-knee noma i-hip. Ucwaningo olulodwa lwaba neziguli ezine-hip osteoarthritis kuphela kanti elinye lalinamagciwane e-knee osteoarthritis kuphela. Kulezi zifundo, iziguli zenza ukuvivinya kwamanzi ngezikhathi ezihlukahlukene nezikhathi ezihlukahlukene. Ezinye iziguli zenziwa emhlabathini noma cha.
Iziguli eziningi zihlolwe emva kwezinyanga ezintathu.
Abacwaningi baphetha ngokuthi kubantu abane-osteoarthritis ye-hip noma idolo, ubuhlungu bungancipha ngesinye iphuzu ngaphezulu kwesilinganiso esukela ku-0 kuya ku-20 ngemisebenzi yokusebenzisa amanzi, futhi umsebenzi ungathuthukisa ngamaphuzu amathathu ngesilinganiso esingu-0 kuya ku-68. Ukunciphisa okuncane ukulinganisela kwaqashelwa ukusebenza kanye nekhwalithi yokuphila, ngenomthelela omncane ezingeni lobuhlungu.
Akukho mphumela owawubhekwa ekutheni ikhono lokuhamba noma ubunzima ngokushesha ngemva kokuvivinya amanzi. Abacwaningi bakholelwa ukuthi ukuzivocavoca kwamanzi kunemiphumela emihle yesikhathi esifushane ku-hip ne-knee osteoarthritis. Ayikho imiphumela yesikhathi eside esinqunyiwe. Izifundo eziningi zesikhathi eside zidinga.
Ukuhamba kwamanzi: Ingabe Kukulungele?
Ngaphambi kokuzama noma yiluphi uhlobo lokuzivocavoca, xoxisana nodokotela wakho. Ngenkathi ukuvivinya kwamanzi kubonakala sengathi kuyinto enhle, qiniseka ukuthi kuwe, izinzuzo zidlula izingozi (njengokudlula amajoyina abonakalisiwe).
Iziguli eziningi ze-arthritis zinenkathi enzima kangaka enamathela ohlelweni lokuzivocavoca ngoba ukuvivinya umzimba kungadambisa ubuhlungu esikhathini esifushane. Esikhathini eside, ukuzivocavoca kunganciphisa ubuhlungu ngokuqinisa imisipha ejikeleze amalunga. Kuyinkimbinkimbi ukwazi ukuthi ukuzivocavoca kungakanani ngaphambi kokuwela emisebenzini eminingi noma ukuyiqeda.
Ukuhamba kwamanzi kuyaziwa. Ukuhamba ngamanzi kuthathwa njengokulula kumalunga, ngokusho kwe-Arthritis Foundation. Ungakwazi ukuhamba ekupheleni okungenalutho echibini noma uhambe ekupheleni okujulile ngebhande lokuhamba. Ungakwazi ukuhamba emuva nangemuva, kanye nangaphambili phambili echibini, ukuveza ithoni ehlukene. Ukuhlala emaphethelweni echibi kanye nokwenza izikhalo noma ama-squats kubuye kuthuthukise ukusebenza kwakho kwamanzi.
Uma unesithakazelo ekuzivocavoca kwamanzi futhi udokotela wakho ekunika ukukhanya okuluhlaza, cabangela ukusebenza nomhlengikazi wezinto ezibonakalayo ukuze uthole isiqondiso neseluleko - okungenani ekuqaleni.
Imithombo:
Ukuzivocavoca kwama-Aquatic ekwelapheni amadolo kanye ne-hip osteoarthritis. Bartels et al. Ukubuyekezwa kwe-Cochrane. Ukusebenzisana kweCochrane. Ngo-Okthoba 17, 2007.
Ukuhamba kwamanzi. I-Arthritis Namuhla. I-Camille Noe Pagan. 1/25/2008.
I-arthritis nokuzivocavoca: konke okuphathelene nokusebenza kwamanzi. I-Johns Hopkins University. 8/23/2002.
http://www.hopkinshospital.org/health_info/Arthritis/reading/water_workout
Ukwelapha Okumanzi Ngokwe-Arthritis. I-Caremark. NgoJanuwari 18, 2007.
http://healthresources.caremark.com/topic/arthaquatic