Yini Okufanele Ngiyizi Ngayo?
I-Larch arabinogalactan yinto engokwemvelo etholakala emithini ye-larch ( Larix occidentalis ). Uhlobo lwe-fiber, ama-arabinogalactans atholakale ezitshalweni eziningi kodwa lwenzeka ikakhulukazi ekugxilweni okuphezulu emthini wesihlahla. Etholakala kakhulu kwifomu lokuxhasana lokudla, i-larch arabinogalactan kucatshangwa ukuthi inikeze izinzuzo eziningi zezempilo.
Ukusetshenziswa
Eminye imithi yokwelapha, abaxhasi bathi i-larch arabinogalactan ingasondeza isimiso somzimba sokuzivikela komzimba futhi ivikele ekubhekaneni nomkhuhlane ovamile , umkhuhlane , isifo sofuba , isifo sofuba , i-HIV / AIDS kanye nezinye izinhlobo zokutheleleka ngegciwane lesandulela ngculaza.
I-Larch arabinogalactan kucatshangwa ukuthi ivuselele amasosha omzimba ngengxenye ngokukhula kwamazinga emathunjini ama- probiotics , uhlobo lwebhaktheriya elizuzayo olutholakala ngokwemvelo emathunjini futhi eyaziwa ukuthi lidlala indima ebalulekile ekuzivikelweni komzimba.
Ngaphezu kwalokho, kuthiwa i-larch arabinogalactan izosiza ngezimo ezilandelayo zezempilo:
- izifo ezizenzekelayo
- ukuqotshwa
- i-eye eye syndrome
- indlebe
- i-cholesterol ephezulu
- ukuvuvukala
U-Larch arabinogalactan kuthiwa uphathe izinhlobo ezithile zomdlavuza, njengesifo somdlavuza wesibindi.
Izinzuzo
Nakuba ucwaningo ngemiphumela yezempilo ye-larch arabinogalactan inqunyelwe, kunobunye ubufakazi bokuthi bunganikeza izinzuzo ezithile zezempilo. Nakhu ukubheka ezinye izihluthulelo eziyinhloko ezifundweni ezitholakalayo ku-larch arabinogalactan:
1) Uhlelo lwe-Immune
Ucwaningo lokuqala lubonisa ukuthi i-larch arabinogalactan inganikeza izinzuzo ezithuthukisa umzimba. Embikweni wango-1999 oshicilelwe ku- Alternative Medicine Review , isibonelo, abaphenyi bayaphawula ukuthi i-larch arabinogalactan itholakale ukwandisa amazinga we-probiotic futhi ivuselele umsebenzi we-immune-cell kwizifundo zokuhlola.
Ngaphezu kwalokho, isifundo sokuqala esashicilelwe ku- Alternative Medicine Review ngo-2002 sathola ukuthi ukuthatha i-larch arabinogalactan kuhlangene ne- echinacea kungase kuzuze isimiso somzimba sokuzivikela. Ekuhlolweni kwabesifazane abangu-48, abacwaningi bathola ukuthi amaviki amane okwelashwa ngehlanganisela ye-larch arabinogalactan ne-echinacea yasiza ukwandisa ukukhiqizwa kokuhlanganisa i-correctdin (iphrotheni eyaziwa ukuthi idlala indima ebalulekile ekusebenzeni komzimba).
Kukhona nobufakazi bokuthi i-larch arabinogalactan ingasiza ekuthuthukiseni impendulo yokugoma komphefumulo. Ucwaningo olwenziwe ngo-2010 olwanyatheliswa eNcwadini Yokudla , ososayensi bathola ukuthi abathintekayo baphathwa nge-larch arabinogalactan bathola impendulo enkulu kakhulu ye-antibody kunelabo abaphathwa nge-placebo. Ucwaningo lwabandakanya abadala abangu-45 abanempilo, ngamunye wabo owathola ukwelashwa izinsuku ezingu-72 (ukuqala izinsuku ezingu-30 ngaphambi kokuthola umgomo wokuphefumula).
2) Dry Eye Syndrome
Ucwaningo olusekelwe ezilwaneni lubonisa ukuthi i-larch arabinogalactan ibonisa isithembiso ekwelapheni iso elomile. Esifundweni sika-2007 esivela kuyi- Journal of Ocular Pharmacology and Therapeutics , ukuvivinya onogwaja kwembula ukuthi i-larch arabinogalactan yasiza ubuso buso ukuba bugcine uketshezi. I-Larch arabinogalactan nayo ivela ekukhuthazeni ukuphulukiswa kwamanxeba ku-cornea.
3) Cholesterol ephezulu
I-Larch arabinogalactan ingase ingakusizi ukugcina i-cholesterol isheke, ngokusho kwesifundo esincane esanyatheliswa kuyi- Journal of the American Dietetic Association ngo-2004. Ngokwalolu cwaningo, abadala abadala abangu-54 badla noma i-larch arabinogalactan, i-tamarack arabinogalactan (uhlobo lwe-arabinogalactan oluvela kwezinye izinhlobo we-larch tree), noma i-placebo nsuku zonke ngezinyanga eziyisithupha.
Imiphumela yocwaningo ibonise ukuthi alukho uhlobo lwe-arabinogalactan oluphakeme kune-placebo ekunciphiseni amazinga e-cholesterol.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwe-larch arabinogalactan. Kodwa-ke, i-larch arabinogalactan iyaziwa ukuthi idale imiphumela eminingi, kufaka phakathi ukubhuqa nokulala.
Kukhona nokukhathazeka okuthile ukuthi ukusetshenziswa kwe-larch arabinogalactan kungase kube nzima kakhulu izimpawu kubantu abanezinkinga ezizenzakalelayo. Ngakho-ke, abantu abanezinkinga ezizimele (njenge- lupus , multiple sclerosis, kanye nesifo samathambo ) kufanele babonane nodokotela ngaphambi kokusebenzisa i-larch arabinogalactan.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Kunezinhlobo eziningi zokwelashwa zemvelo ezitholakale ukuthuthukisa amandla omzimba nokuvikela kwezinye izinhlobo zokutheleleka. Isibonelo, ucwaningo lubonisa ukuthi i-echinacea ne- astragalus ingasiza ekuvuseleleni amasosha omzimba wakho futhi unciphise ubude nobukhulu bemibanda.
Ukuzivocavoca njalo, ukulala ngokwanele, nokulandela ukudla okunomsoco kakhulu ezitsheni nemifino ecebile kuma-antioxidants kungasiza futhi ukuqinisa isimiso sakho somzimba omzimba.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthenga ku-intanethi, i-arabinogalactan ye-larch ithengiswa ezitolo eziningi zemvelo, izitolo zezidakamizwa kanye nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa It for Health
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe kakhulu ukutusa i-larch arabinogalactan njengokwelashwa kwanoma yisiphi isimo. Uma ucabanga ukuthi uyayisebenzisa, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Ababhali abangekho ohlwini. "Larch Aarabinogalactan." I-Altern Med Rev. 2000 Oct; 5 (5): 463-6.
> Burgalassi S, Nicosia N, Monti D, Falcone G, Boldrini E, Chetoni P. "I-Arabinogalactan ye-Larch ye-Dry Eye Protection and Treatment of Corneal lesions: Ukuphenywa kumanqamu." J Ocul Pharmacol Ther. 2007 Dec; 23 (6): 541-50.
> Kelly GS. "I-Arabinogalactan ye-Larch: Ukubaluleka komtholampilo we-Novel Polvinaccharide Enomzimba Okuthuthukisiwe." I-Altern Med Rev. 1999 Apr; 4 (2): 96-103.
> Kim LS, i-Waters RF, i-Burkholder PM. Umsebenzi we-Luna Arabinogalactan no-Echinacea: i-Preliminary, Randomized, Double-Blind, i-Placebo-Controled Trial. " Altern Med Rev. 2002 Apr; 7 (2): 138-49.
> Marett R, i-Slavin JL. "Azikho Izinzuzo Zesikhathi Esizayo Zokuxhaswa Nge-Arabinogalactan Nge-Serum Lipids ne-Glucose." J Am Diet Assoc. 2004 Apr; 104 (4): 636-9.
> Udani JK, Singh BB, uBarrett ML, Singh VJ. "I-Arabinogalactan Extract ye-Proprietary Increases Anti-Response to the Pneumonia Vaccine: i-Randomized, Double-Blind, i-Placebo-Controlled, i-Pilot Study in Volunteers Health." I-Nutr J. 2010 Aug 26; 9: 32.