Ingabe wenza zonke lezi zinto ukusiza ukuphatha ubuhlungu be-osteoarthritis?
Ingabe ubuhlungu be-osteoarthritis bungaphathwa kahle ukuze kungaphazamisi kakhulu imisebenzi ejwayelekile yansuku zonke? Ingabe umuntu ophila nobuhlungu obungapheli i-osteoarthritis angathola izimo zakhe futhi aphile ukuphila okuthakazelisayo nokujabulisayo? Ukusikisela okulandelayo kunikeza ithuba elihle lokuphatha ngempumelelo ubuhlungu be-osteoarthritis:
1 - Qaphela Izimpawu Zokuqala ze-Osteoarthritis
Kubalulekile ukuqaphela futhi uqaphele noma yiziphi izimpawu ezintsha obhekene nazo.
Ngokwezinhlungu ezihlangene , ngokuvamile okuyisibonakaliso sokuqala esibhekwa iziguli ze-osteoarthritis, thintana nodokotela uma kuqhubeka isikhathi esingaphezu kwamasonto amabili.
- Ukuqaphela Izimpawu Zokuqala Zase-Osteoarthritis: Ubuhlungu Oyingqayizivele Yodwa
- Izimpawu Nezibonakaliso Ze-Osteoarthritis
- Izinto ze-Osteoarthritis Izingozi
2 - Xhumana nodokotela owuthembayo
Ukubonisana kwakho kokuqala kufanele kube nodokotela wakho oyinhloko wokunakekela, ozokwenza ukuhlolwa kokuqala kwezimpawu zakho. Ukutholwa ukuthi kuyinkqubo, futhi kungcono ukuhamba nale nqubo nodokotela onombono owubaluleke kakhulu, owamethembayo futhi owuhloniphayo, futhi owenza uzizwe ukhululekile.
- Ukuxilongwa kwe-Osteoarthritis
- Indlela Yokukhetha Udokotela Ofanele Kuwe
- Ukuvakashela Kokuqala Ku-Rheumatologist
3 - Yivumelanise neMpilo Yakho Yokwelashwa
Ngemuva kokuba uxoxe nodokotela wakho futhi imiphumela yakho yokuhlolwa yokuhlola ibuyele, udokotela wakho uzotusa inkambo yokwelapha. Ukuze ube nethuba elihle ekulawuleni ubuhlungu bakho, kufanele uhambisane nesiphakamiso sakho sokwelashwa .
Thatha imithi njengoba uqondiswa, futhi ulandele zonke izeluleko zedokotela wakho. Ungakwazi futhi ukugcina idayari ukukusiza ukhumbule ukuhlala emgqeni ngomumo wokwelashwa kwakho nokwenza amanothi uma uzizwa unzima nakakhulu noma ungcono.
- Ukwelashwa kwe-Osteoarthritis
- Imithi ye-Osteoarthritis - Yiziphi Izinketho Zami?
- Izixazululo zemvelo ze-Osteoarthritis
4 - Ukuzivocavoca Ukusiza Ukunciphisa Ubuhlungu
Ukuzivocavoca kubalulekile iziguli ze- osteoarthritis . Ukuzivocavoca ngobumnene kusiza ukugcina amalunga eselula nokusebenza kahle. Amagceke avamile okuvivinya ama- muscle atrophy futhi anganciphisa ubuhlungu obuhlangene . Ukuhamba, i- tai chi , i-yoga, ukuvivinya umzimba kwamanzi nokuhamba ngebhayisikili kungaba izinhlobo ezinhle zokuzivocavoca kubantu abane-arthritis. Uma udinga isiqondiso mayelana nokuzivocavoca, thintana nodokotela wezitho zomzimba noma umqeqeshi womuntu siqu ofanelekayo. Hlola kuqala nodokotela wakho.
- Ukuzivocavoca: I-Essential Treatment ye-Arthritis
- Indlela Yokuzivocavoca Uma Unesifo Se-Arthritis
- Okuningi Nge-Osteoarthritis Nokuzivocavoca
5 - Yidla kahle futhi ulondoloze isisindo esihle
Ukuqhathanisa ngokweqile, ngisho nje ngokulinganisela, kuthinta amalunga anesisindo futhi kungandisa ubuhlungu be-osteoarthritis. Njengoba uhamba, izinkalo zakho, amadolo, nezinyawo zakho zithwala izikhathi ezintathu kuya kwezihlanu isisindo sakho somzimba. Kuwo wonke amakhilogremu oweqile kakhulu, okulingana namakhilogremu amathathu kuya kwamakhulu amahlanu okwanele kokucindezela okungeziwe kufakwe emadolweni ngamunye njengoba uhamba. Ngokuphambene nalokho, ukulahleka kwesisindo se-10-pounds kubangele amaphesenti angama-30 kuya kwangu-50 okucindezeleka okwengeziwe ukuze akhululwe emajoyini.
- Amakhilogremu engeziwe athula ubuhlungu be-Arthritis
- Ukudla Nge-Antioxidants Kwangathi I-Ward Iphuma Knee Osteoarthritis
- Okuningi Nge-Osteoarthritis Nokudla
6 - Vikela Amalungu Akho Ukusiza Ukunciphisa Ubuhlungu
Ukuvikelwa okuhlangene kunganciphisa ukucindezeleka kwamalunga e-arthritic nokunciphisa ubuhlungu. Kunezimiso ezimbalwa zokuvikela ezihlangene, uma zilandelwa, zisiza ukugcina amandla nokugcina umsebenzi ohlangene . Iseluleko silula, kodwa kufanele ukhumbule ukunyakaza okufanele futhi uqaphele izimpawu zomzimba.
- Iseluleko Esihlanganisiwe Sokuvikelwa Kwabantu abane-Arthritis
- Amakhemikhali Omzimba Okufanele Kubalulekile Abantu abane-Arthritis
7 - Zama ukuphumula nokudabuka ukuze unciphise ubuhlungu
Wonke umuntu ubhekana nobuhlungu obungapheli ngokuhlukile. Kukhona izimpendulo ngabanye ekuphileni nasekubhekaneni nobuhlungu obungapheli - isimo sempilo yonke esingahambi.
Kubalulekile ukuqaphela ukuthi, naphezu kwalokho, ukuhlupheka okungapheli akudingeki kudle isikhathi ngasinye sempilo yakho. Ngokuthola isikhathi sokuphumula, nokho, ukhetha ukuphumula ingqondo nomzimba wakho. Ngokuthola izindlela zokuziphazamisa ebuhlungu, ngokuyinhloko ulawula ubuhlungu bakho.
8 - Ukubaluleka kokusekela akunakulinganiswa
Kubalulekile ukuzungezile nabantu abaqonda ubunzima bokuphila nobuhlungu obungapheli. Umndeni nabangani abangasekelayo bangenza ngokukhululekile ngokulalela uma udinga indlebe, usize lapho udinga usizo, ukhululekile nawe, ukuphazamisa, futhi-okubaluleke kakhulu - ukuqonda. Ukuhlanganyela nje ihlaya noma ukubukela i-movie ndawonye kungasiza ukunciphisa ubuhlungu.
- Amahlaya Wokuphulukisa
- Umndeni Nabangane: Bawaqonda I-Arthritis Yakho?
- Inkinga Yokuxazulula: Memezela Ukuzimela Kwakho
9 - Ungakhohlwa Ukuziphindisela
Ukuphatha ubuhlungu be-osteoarthritis kuzodinga ukuzidela nokuphila kokuguqula. Uma kufanele uthathe imithi ye-arthritis, kungase kudingeke ukuthi ushiye ubhiya obuningi owawujabulela. Uma uzama ukulondoloza isisindo esihle, kungase kudingeke ukuthi usweqe inkambo yokudla ye-dessert. Uma ubeke imigomo engokoqobo mayelana nokuzivocavoca, kufanele ekugcineni ubone imiphumela emihle. Njengoba kubalulekile, ungakhohlwa ukuzitholela zonke manje futhi wenze okuthile okuzokwenza ngcono isimo sakho sengqondo. Kungakhathaliseki ukuthi uchitha usuku e-spa, uthola izinwele ezintsha, uthenge izicathulo ezintsha, noma zonke ezintathu - unquma.
10 - Hlola kabusha iNqubekelaphambili Yakho futhi Yenza izinguquko
Emva kokulandela uhlelo lwakho lwezokwelapha isikhathi esithile, kufanele uphinde uhlole konke okwenzile ukuphatha ubuhlungu bakho. Yenza uhlu:
- Ingabe ulandela imiyalo kadokotela?
- Uke wavumelana ngokuthatha imithi njengoba uqondisiwe?
- Ingabe uyazivocavoca njalo?
- Ingabe ulandela amasu wokuvikelwa okuhlangene?
- Ingabe ugcine isisindo sakho esihle?
- Uthole isikhathi sokuphumula?
Hlola ngobuqotho lokho okwenzile, ukuthi ungenzani kangcono, ukuthi yini esebenzile, nokuthi yini engakaze isebenze nhlobo ngokuphatha ubuhlungu bakho. Yenza i-aphoyintimenti nodokotela wakho bese uxoxisana ukuthi awuzwa yini ukuthi ukuphathwa kwakho ubuhlungu kungenelisi noma awuzwa. Kungase kube yisikhathi sokuzama into entsha noma ukuvumelanisa okuthile okwenzayo. Ungayeki ukuzama ukuthuthukisa isimo sakho.