Umhlahlandlela Ozinyathelo Ngezinyathelo Zokuzivocavoca Kwebele

Ukuzihlolisisa isisu (BSE) kufanele kwenziwe ngenyanga ngayinye ngaphezu kwe- mammogram yonyaka noma ukuhlolwa komtholampilo. Ukwazi izinguquko zakho zomshuwalense, yini evamile kuwe, nokuthi yiziphi izinguquko zanyanga zonke ezibelethweni ezithandayo njengendlela engcono kakhulu yokugcina iso empilweni yakho yebele .

Lesi sinyathelo ngesinyathelo, isiqondiso esiboniswe ku-BSE kulula. Kumele kuthathe imizuzu engu-15 kuphela-kanye ngenyanga. Izicubu zesisu ziphuma ngaphansi kwe- nipple yakho futhi i- aola isondela phezulu. Ngakho uzodinga isibuko esikuvumela ukuba ubone amabele, umcamelo wekhanda lakho namahlombe, nokunye okuyimfihlo.

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Gcina It njalo

Uma ngabe ungumama we-menopausal, faka isikhathi esivamile sokuhlola amabele akho ezinsukwini ezimbalwa emva kwesikhathi sakho siphelile, lapho amazinga e-hormone ehlala eqinile futhi amabele anethenda encane.

Uma usuvele usemesopausal (awunayo isikhathi sonyaka noma ngaphezulu), khetha usuku oluthile lwenyanga ukwenza ukuhlolwa bese uphinda i-BSE yakho ngalolo suku inyanga ngayinye.

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Izandla ku-Hips

Ngesikhathi sokungena endlini yakho yokugezela, bopha esihlalweni futhi ume phambi kwesibuko. Uzodinga ukubona zombili amabele ngesikhathi esisodwa. Yima izandla zakho ezinqulwini bese uhlola ukubukeka kwamabele akho.

Bheka ubukhulu, ukuma, kanye nomdwebo. Qaphela izinguquko, uma zikhona, kumbala wesikhumba noma ukuthungwa. Bheka izinsipho nama- asolas ukuze ubone ukuthi zibukeka kahle kangakanani.

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Izikhali Ngenhloko Yakho

Namanje phambi kwesibuko, vusa izingalo zakho phezu kwekhanda lakho ubone ukuthi amabele akho ahamba ngendlela efanayo futhi aqaphe noma yikuphi ukungafani. Bheka ubukhulu, ukuma, nokuguqa, ukuhlola ukulinganisa.

Qaphela izinsipho zakho nama-asolas ukuze ubone ukuthi unezinsipho, ama-bumps, noma ukuhoxiswa (indentation). Bheka phezulu emaceleni akho futhi uqaphele uma kukhona ukuvuvukala lapho i- lymph nodes yakho ikhona khona (indawo ephansi ye-armpit).

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Hamba & uhlangothi

Phakamisa ingalo yakho engakwesokunxele bese usebenzisa iminwe yakho yangakwesokudla ukufaka ukucindezela komnene kwesifuba sesokunxele . Ukushaywa isisu kusuka phezulu kuze kube phansi kwebele, ukuhamba ngaphesheya kwesifuba kuze kube sekugcineni endaweni yakho.

Ungasebenzisa futhi ukunyakaza okuyisimungulu, uqiniseke ukuthi uhlanganisa yonke indawo yesifuba. Qaphela noma yiziphi izinguquko ekuthunjweni, umbala, noma usayizi. Shintsha izinhlangothi bese uphinda. Lokhu kuhle okwenziwe eshaweni njengezikhumba ezimanzi kuzoba nokuncintisana okungenani ekugqibeleni kweminwe yakho.

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Hlola ama-Nipples akho

Sisabhekene nesibuko, nciphise izingalo zombili. Ngenkomba kanye neminwe ephakathi yesandla sakho sokunene, cindezela ngobumnene ingono yesokunxele bese udonsela phambili. Ingabe ingono ibuyele endaweni yayo? Ingabe ibuyela emuva ebeleni?

Qaphela noma cha noma yikuphi uketshezi okuvuza. Phendulela izandla zakho bese uhlola ingono efanele ngendlela efanayo.

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Lula futhi uhlangothi

Lokhu kungcono kakhulu ekamelweni lakho, lapho ungalala khona. Beka umcamelo embhedeni ukuze ulale ndawonye kokubili ikhanda lakho kanye namahlombe emilenzeni.

Lala phansi bese ubeka isandla sakho sobunxele ngemuva kwekhanda lakho. Sebenzisa isandla sakho sokunene ukuze uhlasele isifuba bese uncibilikisa, njengoba wenza ngaphambili. Qaphela noma yiziphi izinguquko ekuthunjweni, umbala, noma usayizi. Shintsha izinhlangothi bese uphinda.

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Amathiphu Okujwayelekile

• Maka ikhalenda yakho ukuze ukhumbuze ukwenza i-BSE yakho njalo. Lena indlela enhle yokuvimbela ukukhathazeka futhi uthole ushintsho olujwayelekile lwe-cyclic.
• Hlala ukhululekile futhi uphefumule ngendlela evamile njengoba wenza i-BSE yakho. Ukuba nesisindo kuzoveza ezinye izakhi ongazenza iphutha ngento ethize.
• Bika noma yiziphi izinguquko noma ubuhlungu obungavamile kudokotela noma udokotela. Gcina log lwezinguquko uma lokho kukusiza ukhumbule.
• Khumbula ukuba nokuhlolwa kwemitholampilo yonyaka kanye ne- mammogram .