Ukuqeda Izivivinyo Zakho Zokuphumelela Kakhulu
Unezindlela ezintathu ezibalulekile zokugcina impilo yebele kanye nokuqapha izinguquko. Ukwazi ukuthi kufanele usebenzise kanjani futhi nini lapho wenza lezi zici ziphumelela kakhulu.
Amammograms
I-American Cancer Society incoma ukuthi abesifazane abaneminyaka engama-40 noma ngaphezulu bathola i- mammogram yonyaka . Ngisho noma unempilo futhi ungenayo izimpawu zesifo somdlavuza webele, ukurekhoda okungaguquguquki kwamammogram kungahlola noma yikuphi ushintsho emathanjeni akho asebele.
Isimiso sakho sokuqala yisisekelo sakho, okubhekiswe kuzo izithombe ezintsha. Gcina irekhodi lamalanga omzimba ngamunye, kanye nemiphumela, uma unayo.
Izinzuzo:
- Ama-Mammograms athola zonke izinhlobo zezinyosi, ezingamaphesenti angu-80 zazo ezinamandla
- Izithombe eziphakeme kakhulu zingasiza ukuthola amaphesenti angama-85 kuya kwangu-90 azo zonke izinhlobo zomdlavuza webele
- Ama-mammograms adalule amakhemikhali esifuba ekuqaleni kwezinyathelo ngaphambi kokuthi uzizwe uhla
- Ukutholakala kokuqala kuholela ekwelapheni okuphumelelayo futhi kwandisa isilinganiso sakho sokusinda iminyaka emihlanu kuya kuma-95% noma ngaphezulu
- Ukwelashwa kwesifo somdlavuza webele wesandulela-ngculaza kusenamandla kakhulu
Isivivinyo seBrippinal Breast (CBE)
Uma uneminyaka engama-20 no-30, kufanele uthole ukuhlolwa kwesifuba se-clinical (CBE) kanye nomnyaka wakho wenyama. Udokotela wakho womndeni, umhlengikazi, noma umjozi wezinzwa angenza i-CBE yakho. Yisikhathi esihle sokubuza noma yimiphi imibuzo mayelana nempilo yakho yesifuba futhi uqaphele noma yikuphi ukuguqulwa ngenxa yobudala, ukukhulelwa, ukuhlinzwa, noma ezinye izimo zezempilo.
Ukuzihlola Kwebele (BSE)
Ungaqala ukwenza isifuba sakho sokuhlola uma usu-20s, noma ungabuza ubuchwepheshe bakho bezempilo uma uneminyaka engcono kakhulu ukuqala. Umlando wakho wezokwelapha emndenini kanye nengozi yomdlavuza webele uzoba yisici kulolo sinqumo. Njalo ubike noma yikuphi ukuguqulwa ekubukeni noma ukuzwa kwesifuba sakho kudokotela wakho.
Izinguquko okumele ziqaphele yizo:
- ukuvuvukala noma ukugoba (s)
- ukushisa noma ukubomvu kwesikhumba (ukuvuvukala)
- isikhumba esinyanyisiwe (esifana ne-orange peel)
- ubuhlungu obungavamile esiswini sakho noma ingono
- ingono yokudonsa ngaphakathi
- ukukhishwa kwengono (hhayi ubisi lwebele)
Uma ungaqiniseki ukuthi ungakwenza kanjani i-BSE yakho ngokufanele, cela ubuchwepheshe bakho bezempilo ukuze uthole usizo. Beka isikhathi esivamile njalo ngenyanga ukuze uzihlole, ngakho ungaqhathanisa izicubu zesifuba ngesikhathi esifanayo sokujikeleza kwakho. Amabele avuvuka futhi athengisa izigaba ezihlukahlukene zomjikelezo wakho, ngakho-ke clela phambili ukuze uthole induduzo yakho nokuvumelana.