Walingisa uPelvis: Izimpawu, Ukwelapha, Izimbangela, Nokuhlukanisa

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I-Tilted Pelvis ne-Back Pain

Ubuhlungu emhlane wakho bungase bube khona nganoma yisiphi isibalo sezizathu, ezifana nokuhlukunyezwa ngenxa yengozi yemoto noma ukuwa, izinguquko ze-arthritic ezinhlanganisweni zakho zezinhlangothi , i-scoliosis, kanye nezimbangela ezingaziwa. Uma udokotela wakho engakwazi ukukunika imbangela yobuhlungu bakho, ngokuvamile kubhalwe ngokuthi "ubuhlungu obungemuva obufushane bokubuyela emuva," noma i-NSLBP.

Ezimweni eziningi, izinkinga zokuthutha zibeka ubuhlungu obukhulu obungemuva bokubuyela emuva. Lokhu kungenxa yokuthi ukumisa ukungalungi kuhilela ukungalingani okuhlangene, okuyinto isimo esingenza futhi sigxile imizwa endaweni ukuze iqede izibonakaliso zobuhlungu.

Ngezinhlungu ezibuhlungu emuva, okuyi- back your back, ezinye zezinga elingajwayelekile lokugxila kwe-pelvic lingabandakanyeka. Eqinisweni, isikhundla esingalungile se-pelvis ngokuvamile siyisisekelo sezinkinga ezihlukahlukene zokuthutha, kuhlanganise nalabo abathinteka kuphela emuva okuphansi kodwa nezinye izindawo zomgogodla, kanye.

Isikhumba siyithambo elisendaweni lapho umgogodla wakho, kanye nezinkalo zakho zixhunyiwe. Ngenkathi inesikhundla esithile esibhekwa njengento ehambelana kahle noma "engathathi hlangothi" (futhi ngaleyo ndlela iphilile,) i-pelvis ingabuye iqhube phambili futhi ibuyele emuva, ingashintsha phambili noma ibuyele emuva, iphinde ikhuphuke noma iphinde ihlangothini olulodwa. Futhi ingenza ukuhlanganiswa kokubili noma ngaphezulu kwalokhu ukunyakaza ngesikhathi esifanayo.

Izinyathelo ezinjalo ze-pelvic zingase zibonakala zifihlekile noma zingekho lapho uzizwa, kodwa njengoba ziphenduka imikhuba, noma zinyama, njengoba zivame ukwenzeka ngemuva kokulimala, zingabangela ukuqhuma kwezinkinga noma izinkinga ezindaweni eziseduze.

Enye yalezi zindawo yi-back back.

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Ngaphambili nangemuva ama-Pilvic Tilts

Uma isikhumba sibheke phambili noma emuva, lonke ithambo (elenziwe ngamathambo amaningana "ahlanganiswe" ndawonye emahlanganisweni awo) liya emqondeni owodwa. Isiqondiso ngasinye sithutha sithinta i-back back ehlukile.

Phambili Pelvic Tilt

I-tilt phambili, ebizwa ngokuthi i-anterior pelvic inclination, ingase iqinise imisipha yakho ephansi emuva ngoba ibonisa inani elincane lejika eliyindalo elikhona emgodini onempilo. Izinkinga zokuthutha ezihlobene nokuhamba phambili kwe-pelvic zivame kakhulu kunezo ezihlobene nokuthungatha okuphansi.

Ukudlulisela phambili ukugxilonga kwegazi kungabangelwa isisindo somzimba esengeziwe (kubandakanya ukukhulelwa kwesisindo) kanye nezinye izinto.

Ukubuyela emuva kwePelvic

Ukujijimela emuva, okubizwa ngokuthi ukuhamba phambili kwe-pelvic pelvic, kwenza okuphambene nalokho. Iyancipha inani lejika eliphansi eliphansi eliphansi, eliphinde lihlukanise imisipha yangemuva idlule ukubekezela kwabo okujwayelekile ngokulula.

Kungakhathaliseki isimo - ukujula kwangaphambili kwe- pelvic noma ngemuva kwe-pelvic - kungabangela ubuhlungu, kodwa hhayi ngempela.

Esikhathini esiningi, izinkinga ezingapheli zokuthutha ezibangelwa ukuhamba phambili noma ukubuyela emuva ziphendula kahle ekusebenziseni izinhlelo ezihloselwe ukubhekana "nokuphambuka" kokungathathi hlangothi. (Ukungahambisani nendawo ye-pelvic kubhekwa njengokuhambelana kahle futhi akupheli phambili kakhulu noma akude kakhulu.) Izinhlelo ezinjalo ngokuvamile zibandakanya kokubili ukwelula nokuqinisa. Izindawo ezihlosiwe zihlanganisa iziqhwa, emuva nangenhloko.

Ukubona umqeqeshi wezemvelo oqeqeshiwe noma umqeqeshi womuntu siqu ukuze uthole isiqondiso kanye nohlelo cishe kuyoba ukubheja kwakho okuhle ngokubuyisela ukuhamba kwakho endaweni ehambelana kahle.

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Ukuzibophezela Kwamafilogi - kuhlangene Nokungalingani Kwepelvic

Izinto ziyathakazelisa uma uqala ukukhuluma ngokuya phambili noma emuva emuva kokujikeleza kwe-pelvic kanye / noma ukuhamba kwe-hip esisodwa. Lokhu kungena lapho ungena esenzakalweni esibizwa ngokuthi "ukuphoqeleka kwe-pelvic."

Esikhathini esiningi, ukuphoqeleka kwe-pelvic - lapho i-hip eyodwa iphakeme kunomunye - ihlotshaniswa nengxenyana yobude bomlenze kanye / noma i-scoliosis.

Umehluko wobude bomlenze njengoba isimo sifika ngezinhlobo ezimbili: uhlobo lokusebenza kanye nohlobo lwe-anatomical. Iningi labantu abanemibono yobude bomlenze banezinhlobo zokusebenza, okudalwe ukungafani nokungafani kwemisipha. Ngokuvamile, ukukhuluma, ukuhlukahluka komlenze osebenzayo (noma ukungalingani) kungalandelwa emuva ekugqibeleni kwenhliziyo; ihlolwe ngokubambelela kwe-pelvic, futhi.

Abantu abanokuhlukana komlenze osebenzayo bangase babe ne- scoliosis . Ucwaningo luxubene ngokuthi ngabe umehluko wezintambo zomlenze empeleni ubangele yini ukuthi i -scoliosis, kodwa noma ngabe kunjalo, lolu hlobo lwe-scoliosis lubhekwa njengokusebenza, hhayi oluthile.

I-scoliosis kuleli cala iqala ngokuzibophezela kwe-pelvic, okwenza ukuthi ukuhanjiswa komgogodla kungabikho kahle .

Ukuhluka kobude bomlenze obusebenzayo akuhambisani ngaso sonke isikhathi nge-scoliosis. Ucwaningo olulodwa lubika ukuthi kuphela abantu abangamaphesenti angama-15 kuphela abahluke kakhulu emlenzeni nabo bane-scoliosis.

Ukwahluka kobude bomlenze obusebenzayo, futhi ikakhulukazi ukuzibophezela kwamagundane okubahambisa, ngokuvamile kubangelwa usuku nosuku ngaphandle kokwenza imisebenzi evamile (ehlezi, emi, ehamba, emakhaya, edlala imidlalo, njll).

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Ubude bomlenze obunzima obuhlukile

Ukuhluka kwebala lomlenze we-anatomical yiyona nto yangempela. Lapha lapho omunye wemilenze yakho empeleni futhi ephakeme ngokulinganisa kunomunye, futhi amathambo akho e-hip ngemuva komugqa phezulu. Kungaba buhlungu kakhulu, futhi kuvame ukuphazamisa imisebenzi yansuku zonke, imisebenzi yomphakathi kanye nemidlalo.

Ngokuvamile, ukungalingani ubude bomlenze obuthakathaka buphathwa ngokubeka isihlangu esikhwameni esifushane ukuze kusize ngisho nezinto. Ukuthola uhlelo oluqinisayo lokuqinisa olusebenzayo ezinqulwini kungase kukusize ukunciphisa ubuhlungu futhi ukwandise ukusebenza kwakho ngokomzimba ngokubhekana nokungalingani kwamasipha esikhwameni.

Njengawo wonke uhlobo lwezinkinga zokubeka i-pelvic - kungcono kakhulu ukubona umhlinzeki wezemvelo olayisensile, ngoba lokhu kuyimpilo yezokwelapha.

> Umthombo

> Raczkowski, J., et. I-al., i-scoliosis esebenzayo ebangelwa ukungafani kwendondo. AMS. Juni 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282518/