Uma kubonakala sengathi ukuhleleka okuhle, okuhle, lapho ingenhla yangemuva iqondile futhi ingasondelene, futhi emuva engezansi kunamaphuzu amancane angenawo ama-arches, okuhlukile ngaphandle kokubusa, ungase ube kude kakhulu eqinisweni. Abantu abaningi abazi ukuthi ukuthola ukuhamba kahle kuthatha umsebenzi. Ngaphandle kokwenza imizamo yansuku zonke ukuze ube nomumo omuhle, ngokuhamba kwesikhathi ungathola ukuthi ukuhambahamba ngaphandle kobuhlungu kudinga umsebenzi owedlula ukwedlula uhlelo lokuvimbela.
Yikuphi Ukuhleleka Okuhle Nokuhleleka Komzimba Okufanayo
Ukuhleleka okuhle kakhulu kumayelana nokulungiswa komzimba; ngamanye amazwi, indlela izingxenye zakho zesakhiwo ezifana nekhanda, isiqu, izinqulu, amadolo, njll, zihlobene nefomu lakho lonke.
Kungakhathaliseki ukuthi umile, uhlezi, ulele noma uhamba, izingxenye zomzimba zidinga ukulinganisela ukuze kube khona ukuhleleka okufanele kwenzeke.
Izinhlobo Zokuthutha
Uma uhlezi noma umile, ukuthunyelwa kubhekwe njengecatic, futhi uma uhamba, kubhekwa njengento eqinile. Kokubili ukuma kwesimo esiqinile nokunamandla kuhlukaniswa njenge-postures esebenzayo.
Uma ulele futhi ungenzi lutho, lokhu kuyaziwa njengokungasebenzi okungasebenzi.
Noma yiziphi izinhlobo ezibalwe ngenhla zingase zihle noma azilungile. Lokhu lapho ukulungiswa komzimba kungena khona.
Ukulungiswa Okufanele Kuhambisana Nokuhleleka Kwengqondo
Cishe usondelene nokuhleleka okuhle uma ungathola ikhanda, amahlombe, umgogodla, iziqhakazi, amadolo namaqabunga kuwo wonke umugqa uphelelane kahle.
Ebizwa nangokuthi ukulungiswa kahle, lesi simo sokulinganisela komzimba sincike konke okuvela emsebenzini osebenza kahle kanye ne-ergonomics yezimboni ukuya ekuhlinzekeni okubuyisela emuva. Kodwa-ke, ngokujwayelekile, ukusungula nokugcina ukulungiswa komzimba kungaba yinye indlela onganciphisa ngayo, ngisho nokuqeda ukucindezeleka okungadingekile emgodleni wakho.
Njengoba kungenzeka ucatshangelwe, ukulungiswa komzimba okuhle noma okulungile kuyisihluthulelo sokuhleleka okuhle.
Ukulungiswa okuhle kungumumo ojwayelekile, futhi (ikakhulukazi wemfundiso) lapho wonke amalungu omzimba ephakathi futhi alinganisiwe. Ukulungiswa okulungile kuyisimo esisebenza kahle kakhulu kunoma yimuphi umsebenzi onikeziwe, kungakhathaliseki ukuthi ukhona noma unamandla.
Kungani lokhu kubalulekile? Ngenxa yokuthi u-mechanical efficiency yenza imisipha ejikeleze amalunga akho ukuba usebenze ngokulinganisela, okuzosiza ekunciphiseni ukucindezeleka, ukucindezeleka nokulimala. Imisipha elinganiselayo igcina amandla, futhi.
Esikhundleni salokho, iningi lethu "liyizidalwa zemikhuba" elisho ngokuhamba kwesikhathi, senze imikhuba ethile ekukhoneni kwethu okuhlangene okungase kuholele emisipha engalingani. Uma kunjalo, imisipha ethile ilulalwa ngokungapheli ngenkathi abanye behlala beqinile - konke ngomzamo wokukukhupha noma ukuhamba nawe. Imisipha engalingani ivame ukuholela ebuhlungu noma ukunyakaza okulinganiselwe.
Ingabe Unayo Ukuhlolwa Kwesikhashana?
Ngokwezibalo zomzimba uKendall noKendall, ebhokisini labo lokubheka ngokuphawulekayo, Imisipha: Ukuhlola nokusebenza (nge-Posture and Pain ,) indlela engcono kakhulu yokuthola ukuthi ukuhamba komuntu kulungile yini noma kuncane kunokuba kungcono ukubuka izikhundla ezihlangene nokuqoqa ulwazi olubukwayo mayelana nezindiza ezingena kuzo izingxenye zokunyakaza okuhlangene, kanye nezinkomba lapho lezi zinyakaza zenzeka khona.
Lokhu kubizwa ngokuthi ukuhlolwa kokuhamba kwesikhathi.
Ekuhloleni kokuthunyelwa komzimba, ukulungiswa komzimba wakho kuqhathaniswa nesilinganiso esihle, esesimo somugqa wendiza. Umgqa wokugcoba uvame uketshezi olunesisindo esincane esihlanganiswe phansi ukuze usize uhlale uqondile. Olunye uhlangothi lwesicocu luhlanganiswe ephahleni ukuze lusetshenziswe njengencazelo efanele yokulungiswa okuhle.
Ngesikhathi sokuhlolwa kokumiswa, umi eduze komugqa wokugcoba ngenkathi umhloli wakho efanisa izikhundla ezihambisana nazo ezilandelayo.
- izindlebe
- uhlangene
- umgogodla
- ukuhlanganyela kwe-hip
- amadolo ndawonye
- ukuhlanganiswa kwe-ankle, futhi
- izinyawo
Uma ngabe yiziphi izingxenye ezingahambisani nalokho okubhekiswe kukho, lokhu kungase kubonise ukungalingani endaweni eyodwa noma ngaphezulu.
Izindaba ezinhle ukuthi ukuguqulwa komzimba okufana nalokhu kungasetshenziswa ngokubhekwa, ukuqiniswa, nokuthuthukisa amandla amakhulu, kanye nokuthuthukisa ukuhlala okuhle, ukuma nokuphumula imikhuba yokuzimela. Lokho kusho, kubalulekile ukusebenza nomuntu oqeqeshiwe, ovumelekile ngokomzimba ukuze asebenzise ukuvivinya umzimba ukuze afinyelele ukuhleleka okuhle.
Ukulungiswa komzimba okulungile. Iwebhusayithi ye-National Osteoporosis Foundation.