Ukuhleleka okuhle kubonakala kahle.
I-posture iyilungiselelo elihlangene lazo zonke izikhundla ezihlangene zomzimba wakho nganoma yisiphi isikhathi esithile. Kungase kuqondwe njengesimo sengqondo noma ukuletha wena ekuletheleni izenzo ezithile eziphathekayo ozithathayo. Ngamanye amazwi, ngokwezinga elikhulu, ukuthi wenza kanjani lokho okwenzayo kubonisa ukuthunyelwa kwakho.
Uma ungahambi, ukuthunyelwa kokudluliselwa kubhekwa njenge-static. Ukumiswa okuyisiteleka kuchazwa futhi kuchazwe ngokwethambo lakho kanye nezikhundla ezihlangene.
Ochwepheshe basebenzisa ukuhleleka okuhle njengendlela evamile, okubenza baqhathanise ukuphambuka kuwo, ukuze baqonde kangcono izinkinga nezinkinga okufanele zibhekiswe kuzo.
Kuyini "Ukuhleleka Okuhle?"
Uma umuntu emi ngokuqondile, umbono ovela ngaphambili noma emuva kufanele ubonise umgogodla ohambelana naphezulu kwekhanda phakathi kwe-pelvis kuya phansi kwezinyawo. Umbono ovela ohlangothini kufanele ukhombise umgogodla ngezingqimba ezintathu zemvelo - entanyeni, emkhatsini we-back, nangemuva ongemuva. Umgogodla akufanele ube walugobile kwesokunxele noma kwesokudla.
Ubuhle "bokuhleleka" okuwukuthi buhle futhi busebenza kahle kakhulu. Kulokhu, ukusebenza kahle kubhekisela emandleni okugcina ifomu lakho eliqondile ngokusetshenziswa kwe-muscle contraction. Kubonakala ukulungiswa okuhlangene okuhle - lapho amathambo ahlangana khona ngendlela ayeklanyelwe ngayo, kunokuba asuswe ngokuhambisana nokucindezeleka noma ubuthakathaka. Ukutholakala kwamaphethelo emgodleni kuthuthukisa kakhulu ukusebenza kahle kwe-biomechanical.
I-Postural Izinkinga ezihlobene ne-Spine
Izinkinga ze-postural zingabangelwa yi-scoliosis. I-Scoliosis iyinjika elandelanayo yomgogodla kuya kwesokudla noma kwesobunxele. Kuvame ukuthi kungabangela imbangela engaziwa futhi ngokuvamile kwenzeka ezinganeni nasebancane. Abantu abadala abakwazi futhi ukuthuthukisa i-scoliosis ngenxa yezimo ezihlukahlukene ze-neurological and medical.
Ngokuya ngobukhulu bawo, i-scoliosis ingabangela izinkinga ngokuhamba; ijwayele ukuphathwa nge-back braces kanye / noma ukuhlinzwa.
Ezinye izinkinga zangasemuva zihlanganisa ukuqubuka komzimba, lapho phezulu komgogodla ugoba phambili futhi i-lordosis, ijika elikhukhumezayo elingemuva. I-Lordosis ivame ukuhlotshaniswa nokukhulelwa.
I-Postural Izinkinga ezihlobene nokuphila
Akumangalisi ukuthi abantu abazitholela umzimba futhi bavame ukuhlala kahle (njengabashayeli bamaloli kanye nabanye abaqeqeshiwe be-IT) bavame ukubhekana nezinkinga zangasese. Ukuhlala ngomsindo okhanyekile nekhanda eliqhubekele phambili kungabangela ubuhlungu besisu kanye nezinye izinkinga ezihlobene.
Ukuzivocavoca ngokweqile okwenziwe ngokungalungile kungaholela nasezinkingeni ze-postural. Ukuphakamisa isisindo, ikakhulukazi, kungaba yingozi uma kwenziwa ngokungalungile. Ukulimala kungabandakanya i-back back (i-disk bulging, isibonelo) noma intamo.
Umsebenzi ongalungile wokuthwala umthwalo ungaba yingozi. Ukulimala ezinsikeni ezincane ngokuvamile kubangelwa ukuthwala izinkemba ezinkulu - kungakhathaliseki ukuthi ngemuva noma, kaningi, ngaphezu kwehlombe elilodwa. Ukuthwala imithwalo engalungile kungaholela ekulimazeni ngokwayo; Ngaphezu kwalokho, isimo esingalungile singaholela ezinkingeni zomgogodla .
Imithombo:
U-Al-Eisa, u-Einas, u-Ph.D. Ukuguqulwa kwe-postural ne-Kinesiology. Ukufunda izlayidi ezivela Kansas State University. ND.
UKendall, uFlorence Peterson, uMcCreary, u-Elizabeth Kendall, no-Provance, uPatricia Geise. Imisipha Ukuhlola nokusebenza nge-Posture and Pain. Yesithathu. Baltimore, Maryland: Williams & Wilkins, ngo-1983.