Indlela Yokulondoloza I-IBD Yakho

Kukhona Izindlela Eziningana Ongayifunda Ngayo Impembelelo Yakho Yemvelo

Abantu abaningi bakhathazekile ngomthelela wemisebenzi yabo yansuku zonke enempilo yemvelo. Ukusebenzisa kabusha ingilazi, iphepha, kanye nepulasitiki manje sekuvamile emiphakathini eminingi. Kukhona nesithakazelo esiphuthumayo ekuvuseleleni ubuchwepheshe, ikakhulukazi njengoba amadivaysi engabizi futhi abantu abaningi basebenzisa ama-smartphone, amaphilisi namakhompyutha.

Esinye isici esingazicabangi ngaso sonke isikhathi "ukuluhlaza" kokunakekelwa kwethu. Abantu abanezifo zesifo sofuba (IBD) bangase bacabange ukuthi izidingo zabo ezithile zingathinta kanjani imvelo nomphakathi. Indawo eyodwa abantu abane-IBD abangase bacabange ukwenza ezinye izinguquko ezincane kungaphakathi lokugezela, ikakhulukazi lapho kubhekiswa khona izicubu zangasese kanye nokusetshenziswa kwamanzi. Enye indawo okungase ibe nesithakazelo imithi, ikakhulukazi lapho imithi iphelelwa yisikhathi noma ushintsho ekwelapheni lunikezela isidakamizwa akusadingeki. Imithi ye-Leftover idinga ukulahlwa ngendlela efanele ukuze ingayitholi indlela yokuhambisa amanzi.

Lapha ngichaza izindlela eziningana zokutshala i-IBD yakho, nemibono evela kulabo abenza umzamo omncane, kulabo abangase bacatshangelwe yibo abafuna ukuthatha ukukhathazeka kwabo ngokunciphisa nokubuyisela kabusha ezingeni elilandelayo.

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Ukukhetha iPayipi lokuThuthukiswa kwe-Recycled

Amakamelo okuthandwa kwamaphepha we-toilet kakhulu nakakhulu, futhi abantu abaningi abane-IBD nemindeni yabo banezintandokazi ezithile zomkhiqizo othize. Kodwa-ke, eziningi zezinto ezivame ukutholakala ekuthengiseni nasezintweni zezitolo azikho okuqukethwe okuphindiwe kabusha. Ngaphezu kwalokho, bavame ukuhlanjululwa ukuze bathole ubumhlophe obukhulu, okuyinto izinkampani ezibonakala zicabanga ukuthi zibaluleke kakhulu kubathengi, kodwa ayikho injongo yangempela futhi ingumthombo omkhulu wokungcola kwamanzi. Kunezinhlobo eziningi zamathambo ezindawo zangasese ezakhiwe kabusha emakethe, futhi ngokubheka ngokucophelela i-toilet paper aisle, cishe uzothola okungenani oyedwa. Amanye ama-brand abuye ahlukane nomqulu wephepha phakathi, okunye okunciphisa imfucuza. Amaqembu amaningana ezemvelo ahlolisise kahle iphepha lezindlu zangasese futhi enza izincomo ngokuthi yiziphi izinto ezenza kakhulu ukunciphisa imfucuza.

Ufuna ukwenza okuningi? Kulabo abafuna ukuthatha i-greening yabo phambili, futhi kulabo abafuna ukuhlanza ngemuva kokusebenzisa indlu yangasese, ukusebenzisa indwangu kuyindlela yokuhamba. Kunezinketho eziningi zezindwangu ezivuselelwa endlini yokugezela, okungafaka konke okuvela kumaphini we-flannel adalwe ngaleyo njongo, kumahekhi nama-facecloths, ukuze aphinde abuyele ama-t-shirts endala. Indwangu ilula kakhulu emabhodini amakhulu, futhi kulabo abadinga ukusebenzisa isepha namanzi ukuhlanza, lokhu kulula ukuwafinyelela ngendwangu kunephepha.

• Umhlahlandlela Wekhasi LamaTishubhu Ne-Toilet
• Umhlahlandlela Wokuthungela Imikhiqizo Yomzimba Wekhaya
• Umhlahlandlela Wokuthenga Imikhiqizo Yomkhaya

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Faka i-Toilethi Esebenzisa Amanzi Angaphansi

Indlu yangasese enezimboni ezimbili ibhekwa njengamaqembu amaningi ezemvelo ukuba abe yindlela ehamba phambili yokugcina amanzi lapho ehlwitha. Ukuqhuma okubili kungabhekiseli izikhathi ezimbili, kodwa kunalokho ukunikeza izinhlobo ezimbili zezimpukane. Eqinisweni, kungenzeka ukuthi uke wazibona lezi zinhlobo zangasese ezakhiweni ezintsha futhi kulabo abafuna ukuthola isimo sesakhiwo esiluhlaza. Uhlobo oluthile lokungena endlini yangasese oluthile oluthile lungase lubhekiswe ngokuthi "ukuhlanza" futhi ngokuvamile lusebenzisa okungaphansi kwegaloni lokuhlwitha. Lokhu kungasetshenziselwa imfucuza yamanzi, engadingi umzamo omkhulu noma amanzi ukuze ususe. Uhlobo lwesibili lwe-flush lusetshenziswa kakhulu phakathi kwamamitha ayizigidi ezimbili, futhi kunconywa ukuba kutholakale imfucuza eqinile. Abantu abane-IBD bangase basebenzise ngokuphindaphindiwe ukuqhuma kwamanzi amaningi kakhulu kunamanzi aphansi, kepha ukukhetha okubili kusiza ukugcina amanzi ngokuhamba kwesikhathi.

Kulabo abangekho emakethe yendlu yangasese entsha, izindlu zangasese ezitholakalayo zingaba kabusha ukuze ziguqulwe ezihlotsheni ezimbili. Indlu yangasese kuyodingeka ihlangabezane nemigomo ethile ukuze uguqulwe, kodwa lokhu kukhethwa okungabizi kakhulu futhi kungenzeka kube yinto ozikhethela yona. Izindlu zangasese ezindala ezisebenzisa amanzi amaningi nazo zingashintshwa kalula zibe yindlu yangasese egeleza phansi esetshenziswa ngaphansi kwamagremu ama-2 ngomfutho futhi kubiza kancane kakhulu.

Ufuna ukwenza okuningi? Sebenzisa indlu yangasese engenamanzi noma eyomile, evame ukubizwa ngokuthi indlu yangasese yomquba. Izindlu zangasese zokuquba umquba azivamile, futhi ngokuvamile zivame ukubhekwa njengendlela ehlukile ku-tank septic ezindaweni ezingenayo imigqa ye-septic ewela phansi emgwaqeni. Izinzuzo zezindlu zangasese zokufaka umquba zihlanganisa ukusebenzisa amanzi amancane futhi nokukhiqiza okungasetshenziswa ukutshala insimu

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Ukuhlanza kwe-Greener

Ngemuva kwephepha namanzi, into yesithathu esetshenziselwa njalo endlini yokugezela namanye amakamelo ekhaya iyimikhiqizo yokuhlanza. Kubalulekile ukugcina indawo ehlanzekile, ikakhulukazi kubantu abathintekayo ezinye izifo futhi abafuna ukugwema ezinye izifo ezingase zisakaze ngabangani noma amalungu omndeni. Imikhiqizo eminingi yokuhlanza evamile iyingozi futhi ingaphuli ngemuva kokusetshenziswa. Kodwa-ke, kunezinto eziningi zokuhlanza ezivuthiwe ezitholakala kalula. Bavame ukusebenza kanye nemikhiqizo eqinile, futhi banenzuzo yokugcina ikhaya lakho likhululekile kumakhemikhali alingozi kakhulu.

Ufuna ukwenza okuningi? Ukuze uhambe kancane, hlela abahlengi abathengi esitolo futhi wenze imikhiqizo yakho yokuhlanza. I-baking soda, i-lemon, i-borax, nezinye izinto ezivamile zasendlini zingasetshenziswa ukwenza izihlungi zakho. Lokhu kunezinzuzo eziningana, kuhlanganise nokulondoloza imali, ukunciphisa amakhemikhali ekhaya lakho, nokwenza ngokwezifiso ukuthanda kwakho (ikakhulukazi uma usebenzisa amafutha abalulekile ukufaka amafutha amnandi). Ungaphinda ubeke ibhodlela le-spray eminye yemikhiqizo yakho yokuhlanza ethengiwe esitolo, noma uthathe ibhodlela le-spray noma amabili kusuka esitolo sakho sehadi lesikhamera.

• Imikhiqizo Ephezulu Ehlanza Ukuhlanza
• Indlela Yokulondoloza Uhambo Lwenu Lokuhlanza

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Lahla Imithi Ngokufanele

Iningi labantu abane-IBD lithatha imithi ngesikhathi esithile, kungakhathaliseki ukuthi iyinqolobane noma ngaphezulu. Kodwa uma le mithi ingasadingeki noma iphelelwe yisikhathi, umbuzo ufika ngokuqondene nokuthi ungawachitha kanjani ngokufanele. Imikhakha yemithi itholakala emanzini emhlabeni jikelele, futhi amanzi aphethwe ukuwasusa. Ngisho namanzi ahlanjululwe namanzi amabhodlela awasindiswa: angase abe nemithi. Ukususa amakhemikhali emanzini wethu kuyinkinga yesikhathi eside, kodwa phambili, singakugwema ukungeza esimweni. Imithi kufanele ilahlwe ngendlela efanele, evame ukufezwa ngokuzinikela kuhulumeni wasekhaya noma ekhemisi ehlomele ukuyiphatha, noma ngesikhathi esisodwa semithi eminingi yokuthatha imithi evezwe ezindaweni zonke ezweni lonke.

Ufuna ukwenza okuningi? Ama-ejensi asekhaya ahlale efuna izisebenzi zokuzithandela. Uzakwethu namaqembu e-IBD wangakini ukusiza abantu baqonde izingozi ekulahleni okungalungile kwemithi kadokotela.

• I-Drug Enforcement Administration (DEA) iqondiswe i-National Take Back Day (ivuselelwe ngaphambi kwemicimbi kazwelonke, ngokuvamile ngo-Ephreli noSeptemba)
• Ukulahlwa Okufanele Kwezidakamizwa Zokubhalisa