Izimo ezingalawuleki nezilawulwayo
Imigraines iyanciphisa amandla futhi ingabeka umshini omkhulu kumsebenzi womuntu nsuku zonke kanye nekhwalithi yokuphila. Lokhu kudunyiswa uma imigraines ingapheli. Izindaba ezinhle ukuthi "ukuchithwa kwe-migraines" kungavinjelwa ngokuthatha imikhuba ethile yokuphila enempilo.
Ake sihlole izici, zombili ezilawulwayo nezingenakulawulwa, ezingase zenze ushintsho kusuka ekuguleni okulula kuya ku-migraine engapheli.
Iyini i-Migraine Engapheli?
I-migraine engapheli i-migraine noma ngaphandle kwe-aura eyenzeka ezinsukwini ezingu-15 noma ngaphezulu ngenyanga. Ngokwezilinganiso ezivela eNhlanganweni Yenhloko Yomhlaba Wonke, lokhu kufanele kuhambisane okungenani izinyanga ezintathu.
Izinto ezingalawuleki
Kunezici ezithile ekuphileni ongakwazi ukuzishintsha - zivele zingekho ekulawuleni kwakho kodwa zingabangela ukuba i-migraines yakho ibe yindabuko. Lezi zici zihlanganisa:
- ubulili besifazane
- i-DNA yakho - abanye abantu banezakhi ezithile zegciwane ezenza kube lula ukuba bathuthukise ama-migraine angapheli
- isimo esiphansi sezenhlalakahle nezomnotho kanye nezinga eliphansi lemfundo
- umlando wokulimala kwentloko evaliwe
Izinto ezilawulwayo
Izindaba ezinhle ukuthi eziningi zezinto ezibangela ukulandelana kwemigraines zingaphakathi kokulawula komuntu. Esinye isici esikhulu esingaguquguqukayo ukusetshenziswa ngokweqile kwemithi yokwelashwa enamandla njenge- antisteroidal anti-inflammatories , i-analgesics yokuhlanganiswa (i- Fiorinal noma i-Fioricet ), ne- triptans , yokuphatha imithi ye-migraines.
Ngokuya ngemithi, ukusebenzisa i-migraine therapy yokukhipha isisu izinsuku ezingu-10 kuya kwezingu-15 noma ngaphezulu izinyanga ngezinyanga akukwazi nje ukubeka umuntu isikhathi eside ekuthuthukiseni imishanguzo engapheli kodwa futhi nokuthuthukisa imithi yokwelashwa ngokweqile . Ukusebenzisa ngokweqile ezinye izinkinga zokwelapha ubuhlungu, njenge-caffeine, zitholakale nokuba negalelo ekuthuthukiseni imishanguzo engapheli.
Ezinye izici zihlanganisa:
- ukukhuluphala
- izinkinga zemizwelo, njengokucindezeleka nokukhathazeka
- ukucindezeleka
- ukulala kahle ukulala, ikakhulukazi ukuhleka
Ikhwalithi ye-acute migraines yakho nayo ithinta amathuba okuba angapheli. Isibonelo, indlela yakho yokwelashwa kwe-migraine ibaluleke kakhulu - uma ingasebenzi kahle, kungenzeka ukuthi uhlakulele imishanguzo engapheli.
Lokhu kusho ukuthini lokhu
Hlala usebenza kahle empilweni yakho ye-migraine. Okuningi kuwukulawula kwakho - lawula isisindo sakho ngokuzivocavoca, ukuqapha amakholori akho, nokudla ukudla okucebile izithelo, imifino, kanye nohlamvu olugcwele. Yamukela izindlela zokuphatha ukucindezeleka ezikusebenzelayo ukuthi lokho kubhala ephephandabeni, ukuzivocavoca, ukwenza i-yoga, ukuzindla, noma ukuzibandakanya ekuzilibazisa okujabulisayo.
Imithombo:
I-American Headache Society. Ingabe Amakhanda Ekhanda Angahla Futhi Kungani?
I-Bigal ME & Liptn RB. Imiqondo nezinqubo ze-migraine chronification. Izinwele . 2008 Jan; 48 (1): 7-15.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-Houle T & Nash TM. Ukucindezeleka nokukhishwa kwekhanda. Izinwele . 2008 Jan; 48 (1): 40-4.