Nakuba ama-asthmatics angu-80% kuya ku-90% atholakala esemncane, ukuxilongwa nge-asthma ngezinye izikhathi kungenza kube nzima ukukwenza. "Ngiyazi kanjani ukuthi ingane yami ine-asthma" ngumbuzo ovamile kubazali ebusika lapho izifo ezinamasondo zivame kakhulu.
Izimpawu Zokubheka
Izingane ezincane azikwazi ukukutshela ukuthi zizizwa zibi, zishaya, futhi zingase zibe nezimpawu ezincane noma ezingapheli.
Noma yimuphi ingane enomunye noma inhlanganisela yalezi zimpawu noma izingozi ezilandelayo isengozini enkulu ye-asthma:
- Isikhukhula - Kungaba njalo noma okungavamile. Ukukhwehlela kuvame ukubi kakhulu ebusuku.
- Ukugubha - umsindo ophezulu ozwakalayo ovame ukuwuzwa ekupheleni
- Ukuqina kwesifuba - Izingane zingase zikhononde ngesifuba sabo esilimazayo. Bangase bahlathulule ukucindezela noma ukugcwala okwenzeka ngokuzivocavoca noma umsebenzi.
- Ukukhathala - Ungenze imisebenzi ejwayelekile noma uhlale nezingane zakini / ezinye izingane. Cabanga uma ingane yakho ikhathele kakhulu kunabantwana abaneminyaka efanayo noma uma kubonakala sengathi banezinkinga emfundweni yomzimba noma eminye imisebenzi.
- Izinkinga zokulala - Ukuvuswa njalo ngenxa yokuphefumula noma ukukhwehlela kungaba uphawu lwe-asthma. Qaphela ikakhulu izinkinga zokulala. Abanye abazali abazwa ukukhwehlela ebusuku, ukushayela noma ezinye izimpawu. Ukulala okungalungile kungase kuwukuphela kwenkomba.
- Ukuphefumula nokuphefumula okusheshayo. Kuye ngenkathi yengane yakho bangase bangakwazi ukuchaza ukuphefumula futhi ungase udinge ukuwabuka ngenxa yalokhu noma uhlobo oluthile lokungaboni ngaso sonke isikhathi.
- Izinsana - Kungathi umzabalazo ukondla futhi ungase uzwe ukugabuka. Ukondla okuncane kubaluleke kakhulu ukuqapha.
- Izingane ezindala - Ngingazigwema imisebenzi ngenxa yokuphefumula noma ukukhathala. Kubaluleke kakhulu ukubona ukuthi izingane ezingaphansi kwalesi sikhathi senza kanjani uma kuqhathaniswa neontanga. Bangase bakutshele ukuthi abanalo izimpawu futhi bangase bangasho ukuthi banciphisa izinga labo lomsebenzi ngenxa ye-asthma elawulwa kabi.
- Umlando womndeni - Ngokuphathelene nezakhi zofuzo zesifo se-asthma, usengozini yokwanda kwe-asthma uma abazali noma izingane zakubo ezingane zine-asthma. Amacala angama-50% wezimo ze-asthma angaxhunyaniswa ne-genetic predisposition. Kodwa-ke, ngokungafani nezinye izifo lapho ukuhlonza kuholele ekwelapheni okungenzeka khona, okwamanje akukhona noma yiluphi uhlobo lwezokwelapha ezisekelwe ku-asthma.
- Isifo sofuzo esinjenge-eczema noma i-atopic dermatitis. Uch of asthma inomzimba wegazi. Lezi zifo zesikhumba zikhomba ukuthi unesifiso sokugula esingase sihlobene nesifo se-asthma.
Uma ingane yakho inezifo ezithile, ungase ufune ukuxoxa nge-asthma nomhlinzeki wakho wezempilo. I-asthma ngezinye izikhathi kungase kube nzima ukuxilonga njengoba izimpawu ezibalulwe ngenhla zingenzeka ezifweni ngaphandle kwe-asthma. Udokotela wakho uzothatha umlando, enze ukuhlola ngokomzimba, futhi angahle ahlele izivivinyo ezifana ne-x-ray esifubeni, ukugeleza kwe-peak, noma ukuhlolwa komsebenzi wamapulmoni. Ngaphandle kwalokho, udokotela wakho angase akunike nje isilingo sokwelashwa futhi ubone ukuthi izimpawu zakho zixazulula ukwelashwa.
Ungakwazi Yini Ukwenza Noma Kuphi Ukuvimbela I-Asthma?
Ngenkathi iphikisana, ukuncelisa ingane kunganciphisa ingozi yengane yakho yokuthuthukisa izinkinga zokungezwani komzimba kanye nesifo se-asthma. Uma ingane yakho ingabelwanga ibele, amafomula ase-hydrolyzed angase futhi anciphise ingozi yokuthuthukisa ukungalingani uma kuqhathaniswa nekomishi noma ubisi lwe-soy.
Kanye nokuncelisa, ukubambezeleka kokudla kwetafula kunganciphisa ingozi yokungena komzimba esikhathini esizayo. Ukudla okungaphezulu kwe-allergenic, kunenzuzo enkulu. Ukugwema kokudla ngesikhathi sokukhulelwa, ngakolunye uhlangothi, akubonakali ukushintsha ingozi yengane yakho yokuthuthukisa ukukhulelwa.
Ukuya emsebenzini ngesikhathi sokunakekelwa kwesikhashana, kanti ngokuvamile kuvame ukuba ngumama omusha, kunganciphisa ingozi yentuthuko ye-asthma. Le ndlela cishe ukuchayeka kwesikhashana okuhlongozwayo ku-Hygiene Hypothesis lapho ukuvezwa kwama-bacterium kanye namagciwane empilweni yokuqala kungakhusela isimiso somzimba sokuzivikela.
Ukungenelela kokudla okuvimbela ukuphefumula kwe-asthma kuhlanganisiwe.
Ukwandiswa kwezithelo nemifino kuyindlela enhle yokudla okungasiza futhi ukuvimbela isifo sofuba. Kodwa-ke, ukudla ama-omega-3 fatty acids okutholakala ezinhlanzi yilokho kuphela ukungenelela kokudla okuye kwabonisa njalo inzuzo ekuvimbeleni i-asthma.
Ngeshwa, akusikho konke okuphefumula isifo se-asthma . Ingane yakho ingaba nezimo ezihlukahlukene ezifana nokutheleleka okuphezulu kokuphefumula noma esinye isimo esingase sibe nesondo esinalo. Iziguli ezine-cystic fibrosis zingase zishaye kodwa ngokuvamile ziba nokukhula okuncane, ukukhwehlela nokuphefumula okungekho ngaphezu kokugubha njengesibonakaliso. Isifo se-reflux se-gastroesophageal noma i-GERD ingase iholele nezimpawu, ikakhulukazi ebusuku. Ukuziphindaphinda, ukuphuza njalo, nokushaya kwamanzi noma ukunambitheka okumuncu emlonyeni wakho kungase kubonise ukuthi unayo i-GERD ethinta i-asthma yakho.
Imithombo:
> UpToDate. Ulwazi lokubekezela. Izimpawu ze-asthma nokuxilongwa ezinganeni.
> Duffy DL, Martin NG, Battistutta D, Hopper JL, Mathews JD. I-Genetics of asthma kanye ne-hay fever kumawele ase-Australia. Am Rev Respir Dis 1990; 142: 1351-8.
> NHLBI. Ubani Osemngciphekweni We-Asthma?
> Arshad SH, Bateman B, Sadeghnejad A, et al. Ukuvimbela Isifo Esithathelwanayo Ngesikhathi Sengane Ngo-Allergen Ukugwema: Isifundo Sokuvimbela Ukuvinjwa Kwesisodwa. J Allergy Clin Immunol. 2007; 119: 307-13