Ingabe uke uzwe ikhanda ngemuva kokungena echibini elibandayo noma udla i-ayisikhilimu ngosuku olushisayo? Igama elihlotshaniswa nalesi sifo esiyinhloko yisifo sekhanda elikhukhulayo. Uhlelo lwesithathu lwe-International Classification of Headache Disorders (2013) luhlukanise ikhanda lokukhanda ikhanda eliphakathi kwamahlombe amabili:
- Ikhanda elibhekiswe ekusetshenzisweni kwangaphandle kwe-stimulus ebandayo
- Ikhanda libhekisela ekungeneni noma ekuphuculeni ukufudumala okubandayo (okubizwa nangokuthi ikhanda elikhanda i-ice-cream noma ikhanda lokukhanda ubuchopho)
Ake sibuyekeze okuyisisekelo samakhanda ekhanda elikhukhulayo kanye nendlela yokuphatha ngayo.
Ukuxilongwa
Ikhanda elibhekiswe ekusetshenzisweni kwangaphandle kwesimiso esibandayo yisifo esiphundu noma esiphezulu sonke esiqala emva kokubonakala kwekhanda elingavinjelwe ekushiseni okuphansi, njengokungena echibini elibandayo noma ukuhamba ngaphandle ngosuku olubandayo olubandayo. I-headache ivame ukuxazulula ngaphakathi kwemizuzu engama-30 yokukhishwa okubandayo.
Insizwa ekhukhulayo ekhulayo eyenzeka ngemva kokungenisa noma ukuvuthwa kwe-stimulus ebandayo kuvame ukutholakala ebunzini noma emathempelini futhi ngokuvamile ayinqamuki. Ikhanda lixazulula kungakapheli imizuzu engu-10 yokususa i-stimulus ebandayo.
Ubani Othole Ukusizwa Kwekhanda Okumnyama?
Ucwaningo oluthile lwe- Neurology lukhombisa ukuthi ukukhula komuntu okukhulayo kwamakhanda asebuntwini kunama-15%.
Ukwengeza, ukuphathwa kwentwasahlobo okubandayo kungase kwenzeke kaningi kulabo abagulayo. Khumbula, isixhumanisi asisho ukuthi umuntu ubangela omunye. Kunalokho, uma u-migraineur, ungase ulungele ukuthuthukisa ikhanda uma ubhekene nesimo esibandayo, kunomuntu ongenayo i-migraines.
Izifundo eziningi kudingeka zenziwe ukuqinisekisa lesi sixhumanisi.
Ukwelapha
Ukuphathwa kwalolu hlobo lwekhanda kunzima kakhulu. Gwema ukukhuthazwa. Ngenhlanhla, lolu hlobo lwekhanda, ngenkathi lungakhululekile, lufushane ngesikhathi futhi lunciphisa uma isuswe sisusiwe.
Thatha amaphuzu asekhaya
- Insizwa ekhanda emakhazeni eyenzeka ngokushisa kwenzeka emva kokuvezwa komkhuhlane obandayo ekhanda noma emlonyeni / emphinjeni bese ixazulula ngemuva kokuba isuswe sisusiwe.
- Loluhlobo lwezinsizi lungase luvame kakhulu kuma-migraineurs, kodwa izifundo eziningi kudingeka zenziwe ukuqinisekisa lesi senhlangano.
- Yiqiniso, uma unemibuzo noma ukukhathazeka mayelana nokuhlolelwa ikhanda noma uma unekhanda elisha noma ulandela iphethini ehlukile, ukuxhumana nomhlinzeki wakho wezempilo kuyabalulekile.
Imithombo:
de Oliveira DA & Valença MM. Izici zobuhlungu bekhanda ekuphenduleni ukuvuthwa okubandayo kwamehlo: Isifundo sokucwaninga samavolontiya angu-414. I-Cephalalgia . 2012 Nov; 32 (15): 1123-30.
Ikomidi Lokuhlukanisa Amakhanda Ye-International Headache Society. "I-International Classification of Headache Disorders: I-3rd Edition (i-beta version)". I-Cephalalgia 2013; 33 (9): 629-808.
I-Rasmussen BK & Olesen JSO. Izinhlanzi ezinomqondo ongenayo futhi ezingenasifo ebantwini jikelele. I-Neurology . 1992; 42 (6): 1225-31.