Funa iqiniso: Imigudu yakho iyinqobo
Ngenxa yesenzakalo esivamile se-migraine, kunolwazi oluthe xaxa ngaphandle kwalokho ukukusiza ukuthi uqonde kangcono ukuxilongwa kwakho, ukwelashwa, nokuthi ungabhekana kanjani. Lolu lwazi, noma kunjalo, lungaba amanga alukhohlisayo.
Ake sibukeze ama-five myths of migraine myths bese sifinyelela phansi ukuthi iqiniso liyini ngempela.
Inganekwane # 1 "Abafazi Bodwa Bathola I-Migraines."
Iqiniso: Amadoda athola i-migraines futhi, nakuba ejwayelekile kubantu besifazane.
Cishe amaphesenti angu-18 abesifazane aseMelika ahlushwa yi-migraines uma kuqhathaniswa namaphesenti angu-6 amadoda.
Inganekwane # 2 "Uma Ngine-Migraines Khona-ke Njalo Ngezingane Zami."
Iqiniso: Nakuba kunesisekelo esinamandla sezakhi zofuzo ekuthuthukiseni i-migraines , akusho ukuthi izingane zakho zizobe zine-migraines uma wenza. Ngokufanayo, ngenxa yokuthi unomlando womndeni we-migraines, akusho ukuthi uzokuthuthukisa imishanguzo.
Enye indlela yokucabanga ngayo ukuthi ngenxa yokuthi awunalo umlando womndeni we-migraine akusho ukuthi ngeke uhambe.
Inganekwane # 3 "Uma Ungaboni Ukukhanyisa Izibani, Awunayo I-Migraine."
Iqiniso: Awudingi ukuba ne-aura ukuze ube ne-migraine. Eqinisweni, kuphela ingxenye eyodwa kwezintathu zama-migraineurs ane-aura. Khumbula, i-auras ngokuvamile iqukethe ukuphazamiseka okubukwayo, okuzwakalayo, kanye / noma ulimi okuguqulwa futhi okugcina kuze kube yihora.
Inganekwane # 4 "Imigraini Ngesikhathi Sokuya Kwesimiso Sokwesilisa KuseNtloko Yayo."
Iqiniso: Izinsizwa phakathi nomjikelezo wakho wokuya esikhathini zingase zibe kahle.
Awukho "ekhanda lakho" noma ahlobene nokuguqulwa / ukuguquka kwemizwelo, njengoba oshade naye noma abangani bakho bangase bafake.
Lokhu kubuyela eqinisweni lokuthi ngenkathi i-migraines ivela emadodeni, ajwayelekile kubantu besifazane. Lokhu kungenzeka ngenxa yethonya lamahomoni i-estrogen ne-progesterone ku-occurrence ye-migraine, imvamisa, nokuqina.
Isibonelo, imvamisa ye-migraine iyanda ngokushesha ngaphambi noma phakathi nesikhathi sokuya esikhathini sesifazane ( ukuya esikhathini ) lapho amazinga e-estrogen eyancipha. Ngakolunye uhlangothi, abesifazane abaningi babhekana nokukhululeka kwe-migraines yabo ngesikhathi sokukhulelwa kwesibili nesithathu, isimo se-estrogen esiphezulu.
Indlela ephumelelayo yokuxilonga imithi ye-migraines iwukugcina i-diary ephelele yekhanda, ukunaka ngokukhethekile ukurekhoda kokubili izimpawu zekhanda, kanye nokuqala nokuyeka umjikelezo wakho wokuya esikhathini. Ngaphezu kwalokho, kubalulekile ukutshela udokotela wakho nganoma yiluphi uhlobo lwe-oral contraceptive noma i-hormone yokwelapha esikhundleni sakho, njengoba lokhu kungase kuthinte namaphethini akho e-migraine.
Inganekwane # 5 "Uma Uhlupheka Ku-Migraine, Uphume Ngenhlanhla. Akukho Ngempela Ukwelashwa Okuhle."
Iqiniso: Lokhu akulona iqiniso, njengoba kunezinhlobo eziningi zokwelapha zabafudula. Lokhu kuthiwa, kungaba yinkambinkimbi yokuthola ukwelashwa okukusebenzelayo, futhi ngokuvamile kuvame ukwelashwa okuphumelela kakhulu. Ukuthola i-diagnosis efanele nokulondoloza i- headary diary ephelele ukusiza ukukhomba ukuthi izimbangela ziyisihluthulelo ekuqondeni ama-migraines akho. Khona-ke, ukubona udokotela wakho njalo futhi ukuxoxa / ukuzama imithi ehlukahlukene yokuvimbela nokukhipha imithi kuyisinyathelo esilandelayo.
Ngaphansi
Uma uhlushwa yi-migraines, yiba nomthelela ekunakekelweni kwezempilo. Funa imithombo yolwazi oluqotho futhi uhlale ukhuluma nomhlinzeki wakho wezempilo mayelana nanoma yikuphi ukukhathazeka noma imibuzo onayo. Iningi le-migraines lingelashwa futhi / noma livinjelwe ngempumelelo. Kodwa kufanele uzivikele wena nempilo yakho.
Imithombo:
Gilmore, B., & Michael, M. (2011). Ukwelashwa kwekhanda eliyingozi le-headache. I-American Family Physician, Feb 1; 83 (3): 271-80.
I-Migraine Research Foundation. (Ngo-Ephreli 2016). I-Migraine Fact Sheet.
Li, CI, Mathes, RW, Bluhm, EC, Caan, B., Cavanagh, MF, & Chlebowski, RT (2010). Umlando we-Migraine kanye nengozi yomdlavuza wesifuba phakathi kwabesifazane be-postmenopausal. I-Journal ye-Clinical Oncol ogy, Feb 20; 28 (6): 1005-10.
Lipton, RB, Stewart, WF, Diamond, S., Diamond, ML, & Reed, M. (2001). Ukuqhathaniswa nomthwalo we-migraine e-United States: idatha evela ku-American Migraine Study II. Inhloko , 41 (7): 646-57.
I-National Institute of Neurological Disorders and Stroke. (Disemba 2001). Ukuvimbela kanye nokuphathwa kweMinyaka eyi-21 ye-Migraine Headaches.
QAPHELA: Ulwazi olukulesi sayithi lungenjongo yokwaziswa kuphela. Akufanele isetshenziswe njengengxenye yokunakekelwa ngumuntu udokotela olayisenisi. Sicela ubone udokotela wakho ukuthola iseluleko, ukuxilongwa, nokwelashwa kwanoma yikuphi okuphathelene nezimpawu noma isimo sezokwelapha .