Ngemuva kokuhlinza kwe-Thyroid, Yikuphi Ukudla Okuzokhetha
Uma une-thyroidectomy ukuphatha umdlavuza we-thyroid , i- hyperthyroidism , i-goiter, noma ama-nodules we-thyroid, ungase uzibuze ukuthi ungalungisa kanjani isikhathi sokutakula . Ngokuqondile, ungase uzibuze ukuthi ungakwazi yini futhi awukwazi ukudla.
Ezimweni eziningi, akukho isidlo esikhethekile esidingekayo ngemuva kokuthola i- thyroidectomy yakho yonke . Abantu abaningi bayakwazi ukuqala ukudla kwabo okujwayelekile ngemva kokuhlinzwa.
Kubantu abaningi abanesifo se-thyroid sabo basusiwe, akukho monakalo ku-trachea. Uma kunjalo, udokotela wakho angase ancome ukuthi udle ukudla okuvamile njengokubekezela.
Ukudla Ngokuqondile Ngemva Kokuhlinzwa
Ngokushesha ngemva kokuhlinzwa, kuvamile ukuba kunqunywe ukudla okucacile okwegazi okwenziwe esibhedlela. Lokhu kusho ukuthi uzophuza noma uphuze kuphela iziphuzo ongayibona ngokusebenzisa (ezingenayo i-pulp). Ngokwesibonelo, umhluzi wenkukhu, ijusi le-apula, kanye ne-gelatin ekhethiwe yiyo yonke into eyamukelekile ekudleni okunomsoco okucacile. Uma sekuqinisekisiwe ukuthi ungagcina phansi amanzi, ungase unikezwe ukudla okulula, njengabaqaphi, ngaphambi kokuba unikezwe ukudla okuphelele.
Ukudla Ukuqeda Isihlungu Esibi
Kuvame ukuba nomphimbo obuhlungu ngemuva kwenqubo, kepha lokhu kungenzeka ngenxa yebhayisikili yokugcina esetshenziswa ngesikhathi sokuhlinzwa ukugcina umoya wakho uvulekile futhi kukusize uphefumule. Ungase uzwe ubuhlungu obunzima emqaleni ongabangela ukungakhululeki, ikakhulukazi ngenkathi ugwinya.
Uma unomphimbo obuhlungu, ungase ufune ukukhetha ukudla ukudla okulula, njengokuthi:
- Amazambane ahlambulukile
- I-Pudding
- I-Applesauce
- I-soups
- Smoothies
- I-yogurt
Ukudla okubandayo okunjenge-ayisikhilimu kungabuye kube mnandi. Ubuhlungu obuvela ebhukwini kufanele buphele ezinsukwini ezimbalwa.
Ukudla Okunconywe Ngemuva Komdlavuza
Ukuze uthole ukuphumula okulungile, khetha ukudla okunempilo nokulinganisela kahle.
Lokhu kusho ukudla ukudla okuncane okulungiselelwe nokulungiswa nokudla ukudla okuningi okutshalwe yizitshalo, njengezithelo nemifino kanye nezinhlamvu ezigcwele, kanye nama-protein asemancane. Ukudla kwezitshalo, ikakhulukazi imifino, banomdlavuza we-phytochemicals. Uma uzizwa sengathi "ukudla okujwayelekile" kungasebenzisa ubuso be-facelift, funda phezulu kumacebiso alula wokudla okunempilo.
Inothi ngeCalcium ne-Vitamin D
Phakathi nokuhlinzwa kwe-thyroid, i- parathyroid ingalimala noma isuswe. I-parathyroid ibalulekile ekulawuleni amazinga e-calcium emzimbeni. Kungenzeka ukuthi i-parathyroid gland ingasebenzi ngaphansi kwamasonto ambalwa ngemva kokuhlinzwa. Ngenxa yalesi sizathu, amazinga akho e-calcium angabhekwa. Ungabuye utshelwe ukuthatha i-calcium ne-vitamin D. Lokhu akudingeki kuwo wonke umuntu, ngakho qiniseka ukuthi ukhuluma nodokotela wakho uma uzibuza ukuthi udinga ukuthatha lezi zithako.
Kanjani Ngokushesha Ngemva Kokuhlinzwa Ingabe Ngizokwazi Ukudla Ngokuvamile?
Wonke umuntu uthola ngokuhlinzwa ngokuhlukile. Abanye abantu bayakwazi ukudla i-cheeseburger ne-fry ngemuva kwe-thyroidectomy engenayo inkinga, kanti abanye bangase balwe no-pasta. Ngempela ihlukahluka komunye nomunye umuntu, kodwa ivimbela noma yiziphi izinkinga, kufanele ubuyele ekudleni okujwayelekile ngaphakathi kwamahora angu-72 wokuhlinzwa.
Kuzokusiza ukuba ufune ukudla ngokuphelele futhi uphuze amanzi okuphuza ngokuvamile ngesikhathi sokudla.