Amathuluzi e-inthanethi afaka ukusekelwa bukhoma nezinhlelo zokusebenza ezishukumisayo
Ayikho indlela yokunciphisa ukuthi ukuyeka ugwayi kungaba nzima. Ngokusho kocwaningo oluvela kuJohns Hopkins Bloomberg School of Health Public, kungathatha noma yikuphi imizamo eyisithupha ukuya kwezingu-30 ngaphambi kokuba umuntu aphephe lo mkhuba
Ukusekela kuyisihluthulelo kunoma yimuphi umzamo wokuyeka noma ukuvela kubangani, amaqembu okusekela, noma ochwepheshe bezokwelapha. I-intanethi ingaba ngumthombo omkhulu, ukuhlinzeka ugqozi, ukuhanjiswa, neseluleko kunoma yiliphi ihora losuku noma ubusuku.
Ukuyeka ugwayi kunzima kakhulu. Kungani uhamba wedwa? Nazi izinsiza ezine ezinhle kakhulu ze-intanethi ongazithola uma udinga ukwesekwa:
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Smokefree.govI-Smokefree.gov iyinsiza yamahhala e-intanethi enikezwa yi-Institutes of Health kazwelonke eWashington, DC Ihlinzeka wena lonke ithuluzi okudingayo ukuyeka ukubhema futhi unikeza izikhangiso ezihlukene ezabesifazane, intsha, ama-veterans, abadala kanye nezikhulumi zaseSpanish.
Phakathi kwezici ezinikezwa yi-Smokefree.gov:
- Ithuluzi le-intanethi ukuhlela nokuhlela uhlelo lwakho lokuyeka
- A bukhoma, ihora-24 usizoline ukuxhumana nomchwepheshe oqeqeshiwe
- Uhlelo lokusebenza lokuthumela umbhalo oluku-intanethi ukukusiza ekuqondiseni uhlelo lokuyeka ukugcina amaviki ayisithupha kuya kweyisishiyagalolunye, ukunikeza imibhalo emithathu kuya emine nsuku zonke
- Umtapo ophelele wezihloko zokuqeda ukubhema, ama-FAQ, kanye nezinsiza zokudlulisa
- Uhlelo lokusebenza lwefoni olukuvumela ukuba ulandelele izifiso zakho, ubhalele okuhlangenwe nakho kwakho, futhi uthole imiyalezo ekhuthazayo
I-Smokefree.gov yikude, isevisi engcono kakhulu, yonke inye yabantu abafuna ukukhahlela umkhuba njalo.
Okuningi
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QuitNetEyasungulwa ngo-1995, i-QuitNet ithatha indlela yomphakathi uma kuziwa ekushiyeni ugwayi. Nakuba akuzona zonke izici zesevisi zikhululekile, i-QuitNet inikeza izinga eliphakeme lokusebenzisana komphakathi amanye amawebhusayithi angakwazi.
With ababhalisile abangaphezu kuka-60,000, i-QuitNet inikeza izinsizakalo ezivela ekululekeleni komuntu siqu iseluleko sezokwelapha esisodwa. Kungcono nakakhulu, uhlelo lokusebenza lwe-IOS yamahhala lunikeza uxhumano olusheshayo kwinethiwekhi yakho yokusekela ngokuthinta nje inkinobho.
Ukwengeza izinsizakalo zabo ze-intanethi, i-QuitNet ingakusiza ukuthi uthole amaqembu okusekela bukhoma endaweni yakho ne-locator yabo esebenzayo.
Okuningi
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Yeka isikhungo sokubhemaYeka isikhungo sokubhema, insizakalo ye-intanethi ephethwe yi-Evolution Health yase-Dallas iyakubonga ukuthi iphumelela izikhathi ezine ekusizeni abantu bayeke ukubhema kunokuba bahambe bodwa.
Yize kungacacile ukuthi kusekelwa kangakanani lezi zimangalo, iwebhusayithi ihlinzeka ngamathuluzi amaningi okuthakazelisayo ukukusiza ohambweni lwakho lokuyeka. Phakathi kwazo:
- Uhlelo lokusebenza lweselula lungakufaka ngqo ngqo kumqeqeshi we-virtual, unikeze ukufinyelela kumqeqeshi ophilayo, futhi ukuxhuma nawe namalungu omphakathi wokusekela inthanethi.
- Ithuluzi lokuhlela inthanethi likuvumela ukuba uhlele isimiso sakho sokuyeka esekelwe kwimibuzo yemibuzo e-intanethi.
- Amaforamu abo oku-intanethi anezikhala ezingaphezulu kuka-500,000 ezihlanganisa izihloko ezingaphezu kuka-50,000 ezisebenzayo.
Ngenkathi umtapo wabo we-intanethi ungumunye umuntu, ikhono lokuxhumana nabanye lenza lokhu kuyindlela enhle kakhulu uma udinga ukwesekwa namhlanje.
Okuningi
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Yeka Ukubheja UmbuzoUma ungenayo inethiwekhi yokuxhumana nabantu futhi nje ufuna ithuluzi elilula ukukunikeza isisusa, Ukuyeka Ukubhema Counter kungaba yilokho okudingayo.
Uhlelo lokusebenza oluhle lwe-IOS luhlola ukuyeka ukubhema kwakho, ubude besikhathi omile, imali oyilondolozile, nenani leminyaka, izinyanga, nezinsuku ozifakile empilweni yakho nje ngokukhahlela umkhuba.
Ngokuqinisekile, ithuluzi eliyisisekelo elihle eliqhathaniswa namanye, kodwa lisebenza kulabo abakukhumbuza nje ngezinzuzo zokushiya ngaphandle kwezinkulumo ze-pep.
> Umthombo:
> Chaiton, M .; Diemart, L .; Cohen, J. et al. "Ukulinganisa inani lokuyeka ukuzamazama kudinga ukuyeka ukubhema ngempumelelo eqenjini elide lababhemayo." I-BMJ Vula. 2016; 6: e011045. I-DOI: 10.1136 / bmjopen-2016-011045.
Okuningi