Ngesikhathi sokungalingani, ungase ufise ukusizwa okuphumelelayo. Abantu abanezinkinga ze-thyroid nezinye izinkinga ezizenzakalelayo ngokuvamile banenkinga enkulu kakhulu kune-average kanye nezimpawu zabo zokugula .
Nokho, kunezinye izindlela zokwelapha zemvelo eziwusizo kakhulu ezidingweni zakho ezithile. Lezi zingasetshenziswa ngaphezu kwe-futhi kaningi esikhundleni semithi emikhulu futhi ebiza kakhulu, engaba nemiphumela emibi kakhulu.
Ngezansi isampula yezindlela eziphumelelayo zokulawula ukwelashwa okusekelwe eminyakeni engaphezu kwengu-25 yomsebenzi wethu wezokwelapha ohlangene ukwelapha izinkinga ze-thyroid kanye nezimo zezokwelapha jikelele. Sicela ucabange ngalolu hlu lwemibono imenyu yezinketho, kunokuba uthole imithi.
1. Ukuvuselela amavithamini akho
Qinisekisa ukuthi uthatha i-multivitamin ye-hypoallergenic ngamaminerali a-chelated. Ufuna futhi ukuqinisekisa ukuthi uthola kahle ama-dose nsuku zonke ama-supplement key: i-500mg ye-B vithamini pantothenic acid; U-2000mg we-ester-uhlobo lwe-vitamin C; 1200mg we- quercetin ye-bioflavonoid; nama-capsules amane we- mullein .
Ezinye izongezo eziphakanyisiwe zihlanganisa umuthi wePrailla Seed kusuka kuMetagenics. Amaphilisi amabili nsuku zonke anciphisa umgogodla wakho wokungalingani, kuyilapho ezimbili zansuku zonke ze-Butterbur kusuka kuLobu Extension zenza i-decongestant ephumelelayo.
2. Thuthukisa i-Air yakho yangaphandle
Ukuphefumula kwasebusuku kuyisici esimangalisayo emasontweni ezinsuku zokungezwani.
Ingabe amafasitela akho avaliwe kusukela phakathi kwamabili kuya emini ukugcina iningi lempova ngaphandle. Ukumoya umoya nakho kuyisizo esikhulu. Ingabe ukuhlanza okuvame ukugijima futhi kuchithe isikhala sakho sokulala. Yiba nesibindi nge-clutter ekamelweni lokulala, ukuze ususe uthuli, njengokuthi uphonsa amathrekhi, imithwalo eyengeziwe, izincwadi, amaphepha kanye ne-junk.
Okubaluleke kakhulu: Njalo ulale eduze kwesihlungi se-HEPA.
3. Yidla indlela yakho ukuze uphumelele
Ukunaka izinzwa zakho zokudla kunendlela yokwenza ngcono imithi. Kungenzeka ukuthi uzwela ngokweqile kunoma yini engavumelani nawe esikhathini esidlule. Ngaphezu kwalokho, cishe unomzwelo ofihlekile ekudleni okufisa kakhulu, kungaba yisinkwa (gluten) , ushokoledi, ama-corn chips, noma ubisi. Ukudla ukudla "okubucayi" kaningi kangako (mhlawumbe kuphela njalo ngosuku noma ngosuku lwesithathu)-noma ukuqeda ngokuphelele-kuzothuthukisa impumuzo yakho yokungezwani komzimba. Ukuze uthole inzuzo eyengeziwe, zama ukudla okungaphezulu kwemvelo yonke, futhi uqede ama-sweeteners wokufakelwa. Amakhemikhali asebenzayo afana nesigxobo sezinambuzane eziyisimungulu sezifo ezigulayo.
4. Phishekela Ukucabanga Okuhle
Lokhu kungasiza kanjani? Okulula: Amasosha omzimba wakho agxila kakhulu kwi-microenvironment, futhi lokhu kufana nokuthi ngokweqile "ukuzivikela" emphakathini. Lokho kuxhumana sekuqinisekisiwe abacwaningi. Qala ukwenza noma yini okuzoyithatha ukuze ungabi nesaba esincane, ukhathazekile, ucindezelekile noma ukhathazeke. Lokhu kungaba ngumsebenzi omkhulu, kodwa kufanelekile ngokuphathelene nesimiso sokuzivikela somzimba esinezimpendulo ezincane kakhulu zezinwele ezithinta izifo.
5. Hlonipha ukulinganisela kwakho kweHhomoni
Lokhu kungaba yikhambi lakho elibaluleke kunabo bonke.
Hamba kahle amazinga wakho we-grenade-adrenal-sex gland, futhi ungase ungadingi lutho. Ama-hormone ahlelekile aholela esimisweni somzimba sokuzivikela esingcono kakhulu. Uma amazinga engalingani, wena nodokotela wakho ungalungisa.
Nakhu ukufisa ukukhipha okuncane, ukwehla okuncane, nokukhululeka okuhlala njalo.